Yintoni Ebangela Ukuphulukana Nomdla?

Umxholo

• Yintoni ebangela ukuncipha kokutya?
• Iibhaktheriya kunye neentsholongwane
• Izizathu zengqondo
• Iimeko zonyango
• Amayeza
• Nini ukufuna unyango olungxamisekileyo
• Uphathwa njani umnqweno wokunciphisa ukutya?
• Unonophelo lwasekhaya
• Unyango
• Sisiphi isiphumo ukuba ukuncipha kokutya akunyangwa?

Ushwankathelo

Ukunciphisa ukutya kuyenzeka xa unomnqweno omncinci wokutya. Inokwaziwa ngokuba kukutya okungalunganga okanye ukulahleka kwesidlo. Ixesha lonyango loku yi-anorexia.

Iimeko ezahlukeneyo zinokubangela ukuba ukutya kwakho kunciphe. Oku kwahluka phakathi kwezifo zengqondo nezomzimba.

Ukuba uhlakulela ukulahleka kwesidlo, unokuba neempawu ezinxulumene nazo, ezifana nokulahleka kwesisindo okanye ukungondleki. Ezi zinokuba nzulu ukuba ziyekwe zinganyangwa, ke kubalulekile ukuba ufumane isizathu esinciphise ukutya kwakho kwaye uyiphathe.

Yintoni ebangela ukuncipha kokutya?

Inani leemeko linokukhokelela ekunciphiseni ukutya. Kwiimeko ezininzi, ukutya kwakho kuya kubuyela esiqhelweni xa imeko okanye isizathu sonyango sinyangwa.

Iibhaktheriya kunye neentsholongwane

Ukuphelelwa ngumdla kunokubangelwa yintsholongwane, yintsholongwane, ukungunda, okanye olunye usulelo nakweyiphi na indawo.

Nazi ezimbalwa zento enokubangela:

• usulelo oluphezulu lokuphefumula
• ukukrala kwemiphunga
• isisu esiswini
• ukudumba
• usulelo lolusu
• meningitis

Emva konyango olufanelekileyo lokugula, ukutya kwakho kuya kubuya.

Izizathu zengqondo

Kukho izizathu ezahlukeneyo zengqondo zokunciphisa ukutya. Abantu abadala abadala baphulukana neminqweno yabo, nangona iingcali zingaqinisekanga ncam ukuba kutheni.

Umnqweno wakho usenokuhla xa ukhathazekile, uxinezelekile, usentlungwini, okanye uxhalabile. Ukudakumba kunye noxinzelelo kukwanxulunyaniswe nokuncipha kokutya.

Ukuphazamiseka kwindlela yokutya, njenge-anorexia nervosa, nako kunokukhokelela ekunciphiseni ukutya ngokubanzi. Umntu one-anorexia nervosa ulamba yedwa okanye ezinye iindlela zokunciphisa umzimba.

Abantu abanale meko bahlala bekho emzimbeni kwaye banoloyiko lokufumana ubunzima. I-Anorexia nervosa nayo inokubangela ukungondleki.

Iimeko zonyango

Ezi meko zonyango zilandelayo zinokubangela ukuba ukutya kwakho kunciphe:

• isifo sesibindi esinganyangekiyo
• ukusilela kwezintso
• ukumelwa yintliziyo
• hepatitis
• Intsholongwane kaGawulayo
• Isifo sengqondo esiyingozi
• hypothyroidism

Umhlaza unokubangela nokulahleka kwesidlo, ngakumbi ukuba umhlaza ugxile kwezi ndawo zilandelayo:

• ikholoni
• isisu
• amaqanda
• injeke

Ukukhulelwa kunokubangela nokulahleka kwesidlo ngexesha lekota yokuqala.

Amayeza

Amanye amayeza kunye neziyobisi kunokunciphisa ukutya kwakho. Oku kubandakanya iziyobisi ezingekho mthethweni- ezinje ngecocaine, heroin, kunye neamphetamines - kunye namayeza amiselweyo.

Amanye amayeza amayeza anciphisa ukutya aquka:

• amayeza okubulala iintsholongwane
• ikhowudi
• Imofini
• iziyobisi chemotherapy

Nini ukufuna unyango olungxamisekileyo

Njalo qhagamshelana nogqirha wakho ngokukhawuleza ukuba uqala ukunciphisa umzimba ngokukhawuleza ngaphandle kwesizathu.

Kukwabalulekile ukufuna uncedo lwezonyango kwangoko ukuba ukuncipha kwakho kokutya kunokuba sisiphumo soxinzelelo, utywala, okanye ingxaki yokutya efana neanorexia amanosa okanye i-bulimia.

Uphathwa njani umnqweno wokunciphisa ukutya?

Unyango lokunciphisa ukutya luya kuxhomekeka kwisizathu salo. Ukuba unobangela usulelo lwebhaktiriya okanye lwentsholongwane, ngekhe ufune unyango oluthile lweempawu, njengoko umdla wakho wokutya uya kubuya ngokukhawuleza xa usulelo lwakho lunyangekile.

Unonophelo lwasekhaya

Ukuba ukulahleka kwesidlo kubangelwa yimeko yonyango njengomhlaza okanye isifo esinganyangekiyo, kunokuba nzima ukukhuthaza umdla wakho wokutya. Nangona kunjalo, ukuthatha uyolo kukutya ngokutya nosapho kunye nabahlobo, ukupheka ukutya okuthandayo, okanye ukuya kutya kwiivenkile zokutyela kunokunceda ukukhuthaza ukutya.

Ukukunceda ukujongana nokuswela kwakho ukutya, unokucinga ngokugxila ekutyeni isidlo esinye esikhulu ngosuku, kunye nokutya okulula okuphakathi. Ukutya rhoqo ukutya okuncinci kunokuba luncedo, kwaye kuhlala kulula esiswini kunokutya okukhulu.

Ukuzivocavoca ukukhanya kunokunceda ukwandisa ukutya. Ukuqinisekisa ukuba ufumana izakhamzimba ezaneleyo ekutyeni, izidlo kufuneka zibe neekhalori kunye neeprotheyini eziphezulu. Unokufuna ukuzama iziselo zeprotheyini ezingamanzi.

Kunokuba luncedo ukugcina idayari yento oyityayo neselayo ngexesha leentsuku ezimbalwa ukuya evekini. Oku kuya kunceda ugqirha wakho ukuvavanya ukutya kwakho okunesondlo kunye nobungakanani bokunciphisa ukutya kwakho.

Unyango

Ngexesha lokuqeshwa kwakho, ugqirha wakho uya kuzama ukwenza umfanekiso opheleleyo weempawu zakho. Baza kulinganisa ubunzima bakho kunye nokuphakama kwaye bathelekise oku nomndilili wabemi.

Uya kubuzwa kwakhona malunga nembali yakho yezonyango, nawaphi na amayeza owathathayo, kunye nokutya kwakho. Zilungiselele ukuphendula imibuzo malunga:

• xa kwaqala uphawu
• nokuba ithambile okanye inzima
• ubunzima obulahlekileyo
• ukuba kukho naziphi na iziganeko ezibangela
• ukuba unazo naziphi na ezinye iimpawu

Kungafuneka ukuba wenze iimvavanyo ukuze ufumane unobangela wokuncipha komnqweno wokutya.

Uvavanyo olunokwenzeka lubandakanya:

• i-ultrasound yesisu sakho
• ubalo olupheleleyo lwegazi
• Uvavanyo lwesibindi sakho, idlala lengqula, kunye nokusebenza kwezintso (ezi zihlala zifuna isampulu yegazi kuphela)
• uthotho oluphezulu lwe-GI, olubandakanya ii-X-ray ezivavanya umqala wakho, isisu kunye namathumbu amancinci
• i-CT scan yentloko yakho, isifuba, isisu, okanye isinqe

Ngamanye amaxesha, uya kuvavanyelwa ukukhulelwa kunye ne-HIV. Umchamo wakho unokuvavanywa umkhondo weziyobisi.

Ukuba ukunciphisa ukutya kwakho kubangele ukungondleki, unokunikwa izondlo ngokusebenzisa umgca ongenayo.

Ugqirha wakho unokukunika amayeza omlomo ukukhuthaza umdla wakho wokutya.

Ukuba ukulahleka kwakho kwesidlo kungumphumo woxinzelelo, ingxaki yokutya, okanye ukusebenzisa gwenxa iziyobisi, unokuthunyelwa kwingcali yezempilo yengqondo.

Ukuphulukana nomdla wokutya obangelwa ngamayeza kunokunyangwa ngokutshintsha idosi okanye ngokutshintsha iyeza lakho. Ungaze uwatshintshe amayeza akho ungakhange udibane nogqirha kuqala

Sisiphi isiphumo ukuba ukuncipha kokutya akunyangwa?

Ukuba ukuncipha kwakho kokutya kubangelwa yimeko yexesha elifutshane, kunokwenzeka ukuba uphinde ubuye ngokwendalo ngaphandle kweziphumo zexesha elide.

Nangona kunjalo, ukuba kubangelwa yimeko yonyango, imeko inokuba mandundu ngaphandle konyango.

Ukuba ushiywe unganyangwa, ukunciphisa kwakho ukutya kunokuhamba kunye neempawu ezinzima, ezifana ne:

• ukudinwa kakhulu
• ukuhla ukusinda
• ukubetha kwentliziyo ngokukhawuleza
• ifiva
• ukucaphuka
• ukugula ngokubanzi, okanye ukugula

Ukuba ukuncipha kwakho kokutya kuyaqhubeka kwaye uhlakulela ukungondleki okanye i-vitamin kunye ne-electrolyte, unokufumana iingxaki ezisongela ubomi. Ke ngoko, kubalulekile ukuba ufune unyango ukuba unesifo esinciphileyo esingasombululi emva kokugula kakhulu okanye okuhlala ixesha elide kuneeveki ezimbalwa.