Umbhali: Eugene Taylor
Umhla Wokudalwa: 16 Eyethupha 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
8 FOODS TO IMPROVE YOUR LIVER HEALTH
Ividiyo: 8 FOODS TO IMPROVE YOUR LIVER HEALTH

Umxholo

Ushwankathelo

I-Psoriasis yimeko ezenzekelayo ebonakaliswa lulusu oludumbileyo nolunamaxolo. Umzimba wakho ngokwesiqhelo udala iiseli zolusu ezintsha malunga nenyanga, kodwa abantu abane-psoriasis bakhula iiseli zolusu ezintsha kwiintsuku ezimbalwa. Ukuba unayo i-psoriasis, amajoni akho omzimba asebenza kakhulu kwaye umzimba wakho awunako ukuphalaza iiseli zolusu ngokukhawuleza kunokuba uzivelisile, ubangela iiseli zolusu ukuba zifumbe kwaye zenze ulusu olubomvu, olurhawuzayo nolunexolo.

Uphando lusaqhubeka ngokubhekisele kwimbangela ye-psoriasis, kodwa ngokwe-National Psoriasis Foundation, malunga neepesenti ezili-10 zabantu bafumana enye okanye ezingaphezulu zofuzo ezinokukhokelela kuyo, kodwa yi-2 ukuya kwi-3 yepesenti yabantu kuphela abafumana esi sifo. Oku kuthetha ukuba indibaniselwano yezinto kufuneka yenzeke ukuze uphuhlise i-psoriasis: kuya kufuneka ulidle ilifa ufuzo kwaye ubonakaliswe kwizinto ezithile zangaphandle.

Iimpawu

I-Psoriasis ihlala ibonakala ngathi iyarhawuzelela, amabala abomvu esikhumba agqunywe ngezikali zesilivere, kodwa ezinye iimpawu zibandakanya:

  • isikhumba esomileyo okanye esiqhekekileyo esinopha
  • iinzipho ezishinyeneyo, ezibunjiweyo, okanye ezibunjiweyo
  • ukudumba kunye namalungu aqinileyo

Iimpawu zePsoriasis zinokuvela kwiindawo ezinamabala amancinci ukuya kwiindawo ezinkulu ezinamaxolo. Ihlala iza kwaye ihamba ngezigaba, ibaleka iiveki ezimbalwa okanye iinyanga, emva koko ihambe ixesha okanye iye kuxolelo olupheleleyo.


Imiba yomngcipheko

Zininzi izinto ezinobungozi ezinokuthi zibe negalelo kuphuhliso lwe-psoriasis ezichazwe apha ngezantsi.

Uxinzelelo

Ngelixa uxinzelelo lungabangeli i-psoriasis, kunokubangela ukugqabhuka okanye kwandise imeko esele ikho.

Ukwenzakala kwesikhumba

I-Psoriasis inokuvela kwiindawo zolusu lwakho apho ugonyo, ukutshiswa lilanga, imikrwelo, okanye ukonzakala okwenzekileyo.

Amayeza

NgokweSizwe sePsoriasis Foundation, amayeza athile ayanyaniswa ne-psoriasis ebangela, kubandakanya:

  • I-lithium, esetyenziselwa ukunyanga iimeko ezithile zempilo yengqondo, ezinje ngengxaki yokuphazamiseka kwengqondo, yenza ukuba ukhwekhwe lube lubi kakhulu malunga nesiqingatha sabantu abanayo
  • I-antimalarials inokubangela ukuba i-psoriasis flare-ups ihlala iiveki ezimbini ukuya kwezintathu emva kokuba uqale ukuthatha amayeza
  • i-beta-blockers, ezisetyenziselwa ukunyanga uxinzelelo lwegazi oluphezulu, iyenza mandundu i-psoriasis kwabanye abantu. Umzekelo, i-beta-blocker propranolol (Inderal) yenza ukuba ukhwekhwe lube lubi kakhulu malunga neepesenti ezingama-25 ukuya kwezingama-30 zezigulana
  • I-quinidine, esetyenziselwa ukunyanga iintlobo zokubetha kwentliziyo ngokungaqhelekanga, iyenza mandundu i-psoriasis kwabanye abantu
  • indomethacin (Tivorbex) isetyenziselwa ukunyanga isifo samathambo, kwaye iye yenza ukuba ukhwekhwe lube mandundu kwezinye iimeko

Intsholongwane kunye neentsholongwane

I-Psoriasis inokuba nzima ngakumbi kwizigulana ezinamajoni omzimba atyhafileyo, kubandakanya abantu abane-AIDS, abantu abafumana unyango lwe-chemotherapy kumhlaza, okanye abantu abanesinye isifo sokuzimela, njenge-lupus okanye isifo se-celiac. Abantwana kunye nabantu abadala abancinci abanezifo eziphindaphindayo, ezinje nge-strep throat okanye usulelo oluphezulu lokuphefumla, nabo basemngciphekweni wokonyuka kwe-psoriasis.


Imbali yosapho

Ukuba nomzali one-psoriasis kwandisa umngcipheko wokuyihlakulela, kwaye ukuba nabazali ababini ngayo kwandisa umngcipheko ngakumbi. Umzali onesifo unethuba elimalunga ne-10 leepesenti lokusidlulisela emntwaneni wakhe. Ukuba bobabini abazali bane-psoriasis, kukho ithuba leepesenti ezingama-50 lokudlula phantsi komkhwa.

Ukutyeba kakhulu

Amacwecwe - amabala abomvu esikhumba ngesikhumba esifileyo, esimhlophe ngaphezulu - ziimpawu zazo zonke iindidi ze-psoriasis kwaye anokukhula kwimiqolo yolusu olunzulu. Ukuxubana kunye nokubila okwenzeka kwizikhumba ezinzulu zabantu abanobunzima obugqithisileyo kunokukhokelela okanye kwandise i-psoriasis.

Icuba

Olu phononongo lufumanise ukuba ukutshaya kuphantse kwaliphinda kabini ithuba lomntu lokufumana ukhwekhwe. Lo mngcipheko unyuka ngenani lecuba elitshaywayo ngosuku, kwaye liphezulu nakwabasetyhini kunamadoda.

Utywala

Uphando ngeziphumo zotywala kwi-psoriasis ludidekile kuba ukutshaya nokusela kuhlala kuhamba kunye. Olu phononongo lufumanise ukuba ukusela utywala kunxulunyaniswa ne-psoriasis emadodeni. Abaphandi bakholelwa ukuba utywala bunokuzenza mandundu iimpawu kuba ziyasicaphukisa isibindi kwaye sinokubangela ukukhula kweCandida, uhlobo lwegwele olunokuzenza mandundu iimpawu ze-psoriasis.


Utywala bunokuba neziphumo ebezingalindelekanga eziyingozi xa uxutywe namayeza athile asetyenziselwa ukunyanga i-psoriasis.

Amaqondo obushushu abandayo

Abantu abane-psoriasis abahlala kwiindawo ezibandayo bayazi ukuba ubusika benza iimpawu zibe mandundu. Ingqele kunye nokomisa kwemozulu ethile kuya kutsala ukufuma kulusu lwakho, kunye neempawu ezibi.

Uhlanga

Olu phononongo lubonisa ukuba abantu abanebala elilunge ngakumbi bahlala benethuba lokuphuhlisa i-psoriasis kunabantu abanebala elimnyama.

Unyango

Unyango oluninzi luyafumaneka ukulawula iintlungu kunye neempawu ze-psoriasis. Unyango onokuzama ekhaya lubandakanya:

  • usebenzisa isixhobo sokukhupha izixhobo
  • Ukuntywila emanzini ngeetyuwa ze-Epsom
  • ukuthatha izongezo zokutya
  • ukutshintsha indlela otya ngayo

Olunye unyango lubandakanya:

  • izithambiso zezihloko kunye neoli
  • amayeza okucinezela amajoni akho omzimba
  • I-phototherapy, inkqubo apho ulusu lwakho luvezwa ngononophelo kwimitha yendalo okanye yokukhanya yelanga (UV)
  • I-laser yedayi e-pulsed, inkqubo etshabalalisa imithambo yegazi emincinci kwiindawo ezijikeleze iiplathi, ukusika ukuhamba kwegazi kunye nokunciphisa ukukhula kweseli kuloo ndawo.

Phakathi konyango olutsha lwe-psoriasis kunyango lomlomo kunye ne-biologics.

Yise kude

Oonobangela be-psoriasis abaziwa ngokupheleleyo, kodwa izinto ezinobungozi kunye nezinto ezibangelwayo zibhalwe kakuhle. Abaphandi bayaqhubeka nokufumanisa ngakumbi ngale meko. Ngelixa kunokubakho unyango, zininzi iindlela zonyango ezikhoyo zokulawula iintlungu kunye neempawu.

Inomdla Namhlanje

Uhambo oluBalaseleyo loMfazi oluya kubuMama alunanto ifutshane yokuKhuthaza

Uhambo oluBalaseleyo loMfazi oluya kubuMama alunanto ifutshane yokuKhuthaza

Ubomi bam bonke bendi azi ukuba ndizakuba ngumama. Ndikunqwenela ukuba neenjongo kwaye bendihlala ndibeka um ebenzi wam ngaphezu kwayo yonke into. Ndandineminyaka eli-12 ubudala xa ndandi azi ukuba nd...
ULucy Hale Unemfihlo eNgcono yokuHlala ukhuthazeka ngexesha lokuSebenza kwakhe

ULucy Hale Unemfihlo eNgcono yokuHlala ukhuthazeka ngexesha lokuSebenza kwakhe

U-Lucy Hale khange axakeke okoko uku ukela i iphelo e Amaxoki amahle amancinci. ele ebala ele kumboni o omt ha weCW I igwebo oBomi kunye nefilimu eyoyiki ayo ezayo Inyani okanye ndifunge."I icwan...