Oko Ufanele Ukwazi Ngokutya Okungakumbi

Umxholo

• Oonobangela benkanuko yokutya
• Ukuchonga unobangela wokutya kwakho okwandileyo
• Ukunyanga unobangela wokutya kwakho

Ushwankathelo

Ukuba ufuna ukutya rhoqo okanye izixa ezikhulu kunokuba ubuqhele ukwenza, umdla wakho wonyukile. Kodwa ukuba utya ngaphezu komzimba wakho, oko kunokukhokelela ekuzuzeni ubunzima.

Kuqhelekile ukuba nomdla owandayo emva kokwenza umthambo okanye eminye imisebenzi. Kodwa ukuba ukutya kwakho kunyuke kakhulu ngaphezu kwexesha elide, kunokuba luphawu lokugula kakhulu, njengesifo seswekile okanye i-hyperthyroidism.

Iimeko zempilo yengqondo, ezinje ngoxinzelelo noxinzelelo, zinokukhokelela kutshintsho lokutya kunye nokutya kakhulu. Ukuba ufumana indlala eqhubekayo, yenza idinga nogqirha wakho.

Ugqirha wakho unokubhekisa kukutya kwakho okwandayo njengehyperphagia okanye ipolyphagia. Unyango lwakho luya kuxhomekeka kwisizathu esisisiseko semeko yakho.

Oonobangela benkanuko yokutya

Unokuba nomnqweno owandayo emva kokuzibandakanya kwezemidlalo okanye kolunye uhlobo lomthambo. Oku kuqhelekile. Ukuba iyaqhubeka, inokuba luphawu lwemeko yezempilo okanye omnye umba.

Umzekelo, ukonyuka kokutya kunokubangelwa ngu:

• uxinzelelo
• ixhala
• ukudakumba
• premenstrual syndrome, iimpawu zomzimba kunye neemvakalelo ezandulela ukuba sexesheni
• iimpendulo kumayeza athile, anje nge-corticosteroids, cyproheptadine, kunye ne-tricyclic antidepressants
• ukukhulelwa
• i-bulimia, ingxaki yokutya apho utya khona emva koko wenze ukugabha okanye ukusebenzisa laxatives ukunqanda ukutyeba
• hyperthyroidism, idlala lengqula elingaphezulu
• Isifo se-Graves, isifo esizenzekelayo apho i-thyroid yakho ivelisa i-hormone eninzi kakhulu
• hypoglycemia, okanye iswekile esezantsi yegazi
• isifo seswekile, imeko engapheliyo apho umzimba wakho unengxaki ekulawuleni amanqanaba eswekile yegazi

Ukuchonga unobangela wokutya kwakho okwandileyo

Ukuba umdla wakho wokutya uye wanda kakhulu kwaye gqolo, qhagamshelana nogqirha wakho. Kubaluleke kakhulu ukunxibelelana nabo ukuba utshintsho kumdla wakho luhamba nezinye iimpawu.

Ugqirha wakho uya kufuna ukwenza uvavanyo lomzimba kwaye aqaphele ubunzima bakho bangoku. Banokukubuza uthotho lwemibuzo, enje:

• Ngaba uzama ukutya?
• Ngaba ufumene okanye waphulukana nesixa esikhulu sobunzima?
• Ngaba indlela otya ngayo yatshintsha ngaphambi kokutya kwakho?
• Kukuthini ukutya okuqhelekileyo kwemihla ngemihla?
• Unjani umkhwa wakho wokuzilolonga?
• Ngaba ukhe wafumanisa ukuba unesifo esinganyangekiyo?
• Nguwuphi amayeza okanye amayeza owathengisayo okanye owathathayo?
• Ngaba ipateni yakho yendlala egqithisileyo ihambelana nomjikelo wakho wokuya exesheni?
• Ukhe wakuphawula ukwanda kokuchama?
• Ukhe wanxanwa ngakumbi kunesiqhelo?
• Ngaba ubuhlala ugabha, nokuba ngabom okanye ungaqondanga?
• Ngaba uziva uxinezelekile, uxhalabile, okanye uxinezelekile?
• Ngaba uyabusebenzisa utywala okanye iziyobisi?
• Ngaba unazo ezinye iimpawu zomzimba?
• Ngaba ukhe wagula kutshanje?

Kuxhomekeka kwiimpawu zakho kunye nembali yonyango, ugqirha wakho unoku-odola uvavanyo olunye okanye nangaphezulu. Umzekelo, banoku-odola uvavanyo lwegazi kunye novavanyo lomsebenzi we-thyroid ukulinganisa inqanaba lamahomoni e-thyroid emzimbeni wakho.

Ukuba abanakufumana isizathu sokwanda kwesidlo sakho, ugqirha unokucebisa uvavanyo lwengqondo kunye neengcali zempilo yengqondo.

Ukunyanga unobangela wokutya kwakho

Ungazami ukunyanga utshintsho kumnqweno wakho wokutya usebenzisa i-counter-counter-counter-suppressants ngaphandle kokuthetha nodokotela wakho kuqala.

Isicwangciso sabo sonyango esinconywayo siya kuxhomekeka kwisizathu sokunyuka kwesidlo sakho. Ukuba banokukufumanisa ukuba unemeko yonyango engaphantsi, banokukunceda ukuba ufunde ukunyanga nokulawula.

Ukuba ufunyaniswe unesifo seswekile, ugqirha wakho okanye umntu otya ukutya okunokukunceda ufunde indlela yokulawula amanqanaba eswekile yegazi. Banokukuyalela ngendlela yokuqonda imiqondiso yokuqala yesilumkiso seswekile esezantsi yegazi, kunye nendlela yokuthatha amanyathelo okulungisa ingxaki ngokukhawuleza.

Iswekile esezantsi yegazi ikwabizwa ngokuba yi-hypoglycemia kwaye inokuthathwa njengonyango olungxamisekileyo. Ukuba ayinyangwa ngokufanelekileyo, inokukhokelela ekulahlekelweni kwengqondo okanye nokufa.

Ukuba iingxaki zakho zokutya zibangelwa ngamayeza, ugqirha wakho unokucebisa ezinye iziyobisi okanye uhlengahlengise idosi yakho. Ungaze uyeke ukuthatha amayeza kagqirha okanye utshintshe idosi ngaphandle kokuthetha nogqirha wakho kuqala.

Ngamanye amaxesha, ugqirha wakho unokucebisa ngengcebiso yengqondo. Umzekelo, ingxaki yokutya, uxinzelelo, okanye enye imeko yempilo yengqondo ihlala ibandakanya ukucebisa ngengqondo njengenxalenye yonyango.