Ukuhlaziywa kwe-App-Appetite Suppressants

Umxholo

• 1. Ukudibana kweLinoleic Acid (CLA)
• 2. Ikrakra iOrange (iSynephrine)
• 3. IGarcinia Cambogia
• 4. IGlucomannan
• 5. UHoodia Gordonii
• 6.Green Green Bean Caphula
• 7. IGuarana
• 8. I-Acacia Fiber
• 9.Isafroni Isicatshulwa
• 10.Iintsini zentsimbi
• 11. Forskolin
• 12. IChromium Ukuhlanjululwa
• Umgca osezantsi

Izongezo ezingenakubalwa kwibango lentengiso zinikezela ngendlela ekhawulezayo yokulahla ubunzima obugqithileyo.

Umnqweno wokucinezelwa kweentlobo zii-supplements ezisebenza ngokunciphisa ukutya, oko ke kunciphisa ukusetyenziswa kokutya kunye nokukhuthaza ukunciphisa umzimba.

Ngelixa iintlobo ezithile zokutya zithintela ugqirha, uninzi luyafumaneka kwikhawuntara.

Nalu uphononongo lwe-12 ngaphezulu kwe-counter-counter-suppressant suppressants, ukusebenza kwabo kunye nokukhuseleko.

1. Ukudibana kweLinoleic Acid (CLA)

I-Conjugated Linoleic Acid (CLA) luhlobo lwe-polyunsaturated fatty acid ngokwendalo efumaneka kukutya okufana nobisi kunye nenyama yenkomo. Ikwathengiswa kwifom egxile ekunciphiseni ukunciphisa umzimba.

Ingaba isebenza kanjani: I-CLA ibonakalisiwe ukuba ichaphazele umdla wokulawula ukutya kunye neehomoni. Inokonyusa nenani leekhalori ezitshisiweyo xa kuphumlile, yonyuse ubunzima bomzimba obungqongqo kunye nokukhuthaza ukulahleka kwamafutha ().

Ukusebenza: Ngelixa i-CLA inciphisa ukutya kunye nokutya kwizifundo zezilwanyana, ayiboniswanga ukunciphisa ukutya ebantwini ().

Isifundo seeveki ezili-12 kubantu abangama-62 babonisa ukuba i-3.9 yeegramu ze-CLA ngosuku azinampembelelo kumdla wokutya, ukwakheka komzimba okanye inani leekhalori ezitshisiweyo ().

Nangona izongezo ze-CLA zibonisiwe ukukhuthaza ukulahleka kwamafutha kwezinye izifundo, ifuthe lazo ekulahlekeni kwesisindo lincinci.

Umzekelo, uphononongo lwezifundo ezili-15 lufumanise ukuba abantu abatyebe kakhulu abongeza nge-CLA iinyanga ezintandathu ubuncinci balahlekelwe kuphela ngumndilili we-1.5 yeepawundi (0.7 kg) ngaphezulu kunabantu abakwiqela lolawulo ().

Imiphumela: Ukuthatha i-CLA kunokubangela iziphumo ezingathandekiyo, ezinje ngesifo sorhudo kunye negesi. Ukongezwa kwexesha elide kunokubangela iingxaki ezinzulu, ezifana nokulimala kwesibindi kunye nokunyuka kokuvuvukala (,)

Isishwankathelo I-CLA sisongezelelo sokutya esinophawu lokunciphisa ukutya. Nangona kunjalo, izifundo zabantu zibonise ukuba i-CLA inefuthe elincinci kukutya kunye nokwehla kobunzima.

2. Ikrakra iOrange (iSynephrine)

I-Bitter orange luhlobo lweorenji oluqukethe i-synephrine, ikhompawundi enokusebenza ekunciphiseni ukutya.

I-Synephrine icwangciswe ngendlela efanayo ne-ephedrine, eyayinqatshelwe ukusetyenziswa kwizongezo zokutya ukusukela ngo-2004 ngenxa yeziphumo ebezingalindelekanga ().

I-Bitter orange supplements ziyathengiswa ukukhuthaza ukunciphisa umzimba ngokunciphisa ukutya kwaye ziyafumaneka kwikhawuntara.

Ingaba isebenza kanjani: Ukukrakra i-orenji kukholelwa ekukhuthazeni ukwehla kobunzima ngokwandisa i-basal metabolic rate- okanye iikhalori ezitshisiweyo ekuphumleni- apho kuvuselela ukonakala kwamanqatha kunye nokucinezela umnqweno ().

Ukusebenza: Nangona uphando lubonakalisile ukuba i-synephrine inyusa inani leekhalori ezitshisiweyo, ifuthe lazo ekulahlekeni kwesisindo aluhambelani ().

Ngenxa yokuba i-orenji ekrakra ihlala idityaniswa nezinye iikhompawundi-ezinjenge-caffeine-ekunciphiseni ukunciphisa umzimba, kunzima ukutolika ukusebenza kwayo.

Ukuphononongwa kwezifundo ze-23 kufumanise ukuba i-20-35 mg ye-synephrine ngemini inyuse inqanaba lokunciphisa umzimba kwaye ibinempembelelo ethobekileyo ekulahlekeni kobunzima.

Nangona kunjalo, ezinye zezifundo zikhokelele ekulahlekelweni kwesisindo okanye ekuzuzeni ubunzima emva konyango nge-synephrine ().

Imiphumela: Iziphumo ezichaziweyo ze-synephrine zibandakanya ukwanda kwentliziyo, uxinzelelo lwegazi kunye noxinzelelo.

Nangona kunjalo, akukaqondwa ukuba ngaba i-synephrine iyodwa okanye idityaniswe nezinye izinto ezikhuthazayo zibangela ezi mpawu ().

Isishwankathelo I-Bitter orange inekhompawundi ebizwa ngokuba yi-synephrine enokuthi inyuse imetabolism kunye nokukhuthaza ukunciphisa umzimba. Nangona kunjalo, uphando lubonisa iziphumo ezixubeneyo.

3. IGarcinia Cambogia

Iipilisi zokutya zeGarcinia Cambogia zokutya yenye yezona zinto zixhaphakileyo zokunciphisa umzimba kwimarike.

Yenziwe ngesicatshulwa esivela kwixolo le IGarcinia gummi-gutta iziqhamo, iipilisi zeGarcinia cambogia zisetyenziselwa ukunqanda ukutya kunye nokukhuthaza ukunciphisa umzimba.

Ingaba isebenza kanjani: Isicatshulwa seGarcinia cambogia sinehydroxycitric acid (HCA), enokunciphisa ukutya ngokunyusa amanqanaba e-serotonin kwingqondo yakho kunye nokunciphisa imetabolism yee-carbohydrate ().

Ukusebenza: Ukuphononongwa kwezifundo ze-12 kufumanise ukuba abathathi-nxaxheba abancedise nge-Garcinia Cambogia Extension powder ene-1,000-2,800 mg ye-HCA ngosuku ngeeveki ezingama-2-12 balahlekelwe ngumndilili weepawundi ze-1.94 (0.88 kg) ngaphezulu kwabo batya iipilisi ze-placebo ().

Olunye uphononongo kubantu be-28 lubonakalise ukuba i-Garcinia Cambogia ye-Cambogia yayisebenza ngakumbi ekunciphiseni ukutya, ukunyusa ukuzala kunye nokunciphisa indlala kune-placebo ().

Nangona kunjalo, olunye uphononongo lubonakalisile ukuba iGarcinia Cambogia yeCambogia ayinampembelelo inomdla wokutya okanye ukunciphisa umzimba ().

Imiphumela: Nangona ngokubanzi kuthathwa njengokukhuselekileyo, ukusebenzisa i-garcinia cambogia kunokukhokelela kwiziphumo ebezingalindelekanga kwabanye abantu, ezinjengeentloko, urhudo, isicaphucaphu, ukuba nochuku kunye nokusilela kwesibindi kwiimeko ezimbi kakhulu).

Isishwankathelo Olunye uphando lubonisa ukuba i-garcinia cambogia iyanciphisa ukutya kwaye ikhuthaza ukulahleka kwesisindo.

4. IGlucomannan

IGlucomannan luhlobo lwefayibha enyibilikayo evela kwiingcambu ezityiwayo zesityalo se-konjac.

Kuba inokufunxa ukuya kumaxesha angama-50 ubunzima bayo emanzini, isetyenziswa njengesongezo sokunciphisa umzimba ukonyusa ukuzala kunye nokunciphisa ukutya ().

Ingaba isebenza kanjani: IGlucomannan iyaqondwa ukuba ikhuthaza ukwehla kobunzima ngokunciphisa ukutya, ukonyusa iimvakalelo zokugcwala, ukucothisa ukwetyisa kunye nokuthintela ukufunxwa kwamanqatha kunye neprotein ().

Ukusebenza: Izifundo zempembelelo yeglucomannan ekunciphiseni ubunzima zinike iziphumo ezingahambelaniyo.

Ukuphononongwa kwezifundo ezintandathu kufumanise ukuba i-1.24-3.99 gram yeglucomannan ngemini ukuya kuthi ga kwiiveki ezili-12 kukhokelele kwilahleko yexesha elifutshane ukuya kuthi ga kwiiponti ezi-6.6 (3 kg).

Nangona kunjalo, abaphandi bagqibe kwelokuba iziphumo bezingabalulekanga ngokwezibalo kwaye izifundo ezikhulu kunye nexesha elide ziyafuneka ().

Imiphumela: IGlucomannan inokubangela iziphumo ebezingalindelekanga ezinjengokuqunjelwa, urhudo, isicaphucaphu kunye nokungonwabi esiswini ().

Isishwankathelo IGlucomannan luhlobo lwefayibha enyibilikayo enokukhuthaza ukulahleka kwesisindo sethutyana. Nangona kunjalo, iziphumo ezivela kwizifundo azihambelani.

5. UHoodia Gordonii

IHoodia gordonii luhlobo lwesityalo esimnandi esisetyenziswa ngabantu bomthonyama kumazantsi eAfrika njengesixhobo sokuthintela ukutya.

Izicatshulwa ezivela IHoodia gordonii zisetyenziselwa izongezo zokutya ezibanga ukunciphisa ukutya kunye nokunyusa ukulahleka kobunzima.

Ingaba isebenza kanjani: Nangona indlela esebenza ngayo IHoodia gordonii Ukucinezela indlala akaziwa, ezinye izazinzulu ziyinxibelelanisa nekhompawundi ebizwa ngokuba yi-P57, okanye i-glycoside, enokuthi ichaphazele inkqubo ye-nervous system kunye nokunciphisa ukutya ().

Ukusebenza: Kukho ubungqina obuncinci bokuxhasa ukusetyenziswa kwe- IHoodia gordonii ukukhuthaza ukwehla kobunzima, kwaye zimbalwa izifundo zabantu ezivavanye isityalo.

Isifundo seentsuku ezili-15 kwabasetyhini abangama-49 abafumene ukutyeba kakhulu bafumanisa ukuba i-2.2 yeegram ze IHoodia gordonii Ngosuku kuthathwe iyure enye ngaphambi kokutya akunampembelelo kubunzima bomzimba okanye ukutya ikhalori ngokuthelekiswa ne-placebo ().

Imiphumela:IHoodia gordonii kunokukhokelela kwintloko ebuhlungu, isicaphucaphu, ukonyuka kwentliziyo, uxinzelelo lwegazi kunye nokusebenza kwesibindi okungalunganga ().

Isishwankathelo Okwangoku, akukho bungqina buxhasa ukusetyenziswa kwe- IHoodia gordonii ukunciphisa umzimba okanye ukunciphisa ukutya.

6.Green Green Bean Caphula

Ukukhupha iimbotyi zekhofi eluhlaza yinto efumaneka kwimbewu eluhlaza yesityalo sekhofi kwaye iyasetyenziswa njengesixhobo sokunciphisa ubunzima.

Ingaba isebenza kanjani: Iimbotyi zekhofi eziluhlaza ziqukethe amanqanaba aphezulu e-chlorogenic acid, enokuthintela ukuqokelelana kwamafutha. Isicatshulwa siqulathe icaffeine, ecutha ukutya ().

Ukusebenza: Uphononongo lwakutsha nje kubantu abane-metabolic syndrome lubonise ukuba abo bathatha i-400 mg ye-beans eluhlaza ekhutshwe ngemini bafumana ukwehla okubonakalayo kwinqanaba lesinqe kunye nokutya xa kuthelekiswa neqela le-placebo ().

Uhlalutyo lwezifundo ezithathu lufumanise ukuba abathathi-nxaxheba abatyebe kakhulu abathathe i-180 okanye i-200 mg ngemini yokukhutshwa kwekofu eluhlaza ukuya kuthi ga kwiiveki ezili-12 banamava okwehla kobunzima obuziikhilogram ezi-6 (2.47 kg) ngaphezulu kwezo zithatha ii-placebos ().

Imiphumela: Nangona isicatshulwa sembotyi eluhlaza sinyamezeleka kakuhle, sinokubangela iintloko kunye nokunyuka kwentliziyo kwabanye abantu.

Isishwankathelo Izifundo ezininzi zophando zibonise ukuba ukukhupha iimbotyi zekofu eluhlaza kunganciphisa ukutya kunye nokukhuthaza ukunciphisa umzimba.

7. IGuarana

Isityalo se-guarana besisetyenziselwe amakhulu eminyaka ngeenjongo ezahlukeneyo, kubandakanya nokucinezelwa komnqweno wokutya ().

Ingaba isebenza kanjani: IGuarana inecaffeine eninzi kunaso nasiphi na esinye isityalo emhlabeni. I-Caffeine ivuselela inkqubo ye-neva kwaye ibonakalisiwe ukunciphisa ukutya kunye nokunyusa imetabolism ().

Ukusebenza: Akukho bungqina baneleyo bokuxhasa ukusetyenziswa kwe-guarana ekunciphiseni ukutya kunye nokukhuthaza ukunciphisa umzimba.

Nangona kunjalo, ityhubhu yovavanyo kunye nezifundo zezilwanyana zibonisa ukuba isicatshulwa se-guarana sinokunyusa imetabolism kunye nokunciphisa imveliso yeseli enamafutha ngokucinezela iintlobo ezithile ().

Imiphumela: Kuba i-guarana iphezulu kwi-caffeine, inokubangela ukulala, iintloko, ukoyika kunye nokunyuka kwentliziyo kunye noxinzelelo, ngakumbi xa uthathwe ngeedosi eziphezulu ().

Isishwankathelo I-Guarana-ephezulu kakhulu kwi-caffeine-inokunyusa imetabolism, kodwa kufuneka uphando olongezelelekileyo ukumisela ukuba iyangcolisa ukutya okanye ikhuthaze ukwehla kobunzima.

8. I-Acacia Fiber

I-Acacia fiber, ekwabizwa ngokuba yintsini ye-arabic, luhlobo lwefibha engafunekiyo ekhuthazwayo njengesixhobo sokunciphisa ukutya kunye nokukhuthaza ukugcwala.

Ingaba isebenza kanjani: Ifayibha ye-Acacia icothisa ukwetyisa, icinezela ukutya, inyusa ukugcwala kwaye inqanda ukufakwa kweglucose emathunjini akho, anokuthi onke ancede ukulawula ubunzima ().

Ukusebenza: Isifundo esinye seeveki ezintandathu kwabasetyhini abali-120 bafumanise ukuba abo bathatha iigrama ezingama-30 ze-acacia fiber ngemini baphulukene namanqatha omzimba kakhulu kunalawo akwi-placebo ().

Kwangokunjalo, uphononongo kubantu abangama-92 abanesifo seswekile lubonise ukuba iigrama ezingama-30 ze-acacia fiber yonke imihla iinyanga ezintathu zinciphise kakhulu amanqatha esisu ().

Imiphumela: Iziphumo ebezingalindelekanga ezinokubakho zokutya ifayibha yomnga zibandakanya igesi, ukuqunjelwa kunye norhudo.

Isishwankathelo I-Acacia fiber inokukhuthaza ukulahleka kobunzima ngokwandisa iimvakalelo zokugcwala kunye nokucinezela ukutya.

9.Isafroni Isicatshulwa

Isafroni ekhutshwe yinto ephuma kwibala - okanye inxalenye yabasetyhini yeentyatyambo apho kuqokelelwa impova - kwintyatyambo yesafron.

Ingaba isebenza kanjani: Isafroni ekhutshwayo kukholelwa ukuba inezinto ezininzi ezinokunyusa iimvakalelo zokugcwala ngokwandisa imood.

Ukusebenza: Olunye uphononongo lwabafazi abangama-60 abatyebe kakhulu lubonakalisile ukuba abo bathatha i-176 mg yesafron ekhutshwe ngemini bafumana ukuncipha okubonakalayo ekutyeni kunye nasekulahlekeni kwesisindo kunabafazi kwipilisi ye-placebo ().

Nangona ezi ziphumo zithembisa, izifundo ezikhulu kunye nexesha elide kufuneka zenziwe ukuqonda indima yesafron ekunciphiseni ukutya kunye nokunciphisa umzimba.

Imiphumela: Ukukhutshwa kwesafron ngokubanzi kuyanyamezeleka kodwa kunokubangela ukuba nesiyezi, ukudinwa, umlomo owomileyo, unxunguphalo, isicaphucaphu kunye nentloko ebuhlungu kwabanye abantu ().

Isishwankathelo Obunye ubungqina buxhasa ukusetyenziswa kwesafron njengeyona ndlela yokunciphisa indlala kunye nokunciphisa ubunzima.

10.Iintsini zentsimbi

I-Guar gum luhlobo lwefayibha efumaneka kwimbotyi yeqela laseIndiya, okanye ICyamopsis tetragonoloba.

Ingaba isebenza kanjani: I-Guar gum isebenza njengearhente yokubhabha emathunjini akho. Icinezela ukutya ngokunganciphisi ukwetyisa kunye nokwandisa iimvakalelo zokugcwala ().

Ukusebenza: Olunye uphononongo lufumanise ukuba ukutya i-2 gram yentsini ngemini kukhokelele ekunciphiseni indlala kunye nokuhla kokutya okutyiwa ngama-20% ().

Olunye uphononongo lubonisa iziphumo ezifanayo, ezibonisa ukuba i-guar gum inokusebenza ukunciphisa iminqweno kunye nokutya okupheleleyo kwekhalori ().

Nangona kunjalo, i-guar gum ayiboniswanga njengesixhobo esisebenzayo sokunciphisa umzimba ().

Imiphumela: I-Guar gum inokubangela iziphumo ebezingalindelekanga ezimbi, njengokuqaqanjelwa sisisu, urhudo, ukubamba, irhasi kunye nokudumba ().

Isishwankathelo I-Guar gum luhlobo lwefayibha enokuthi isebenze ekunciphiseni ukutyiwa okutyayo phakathi kokutya kunye nokwehla kokutya kwekhalori ngokubanzi.

11. Forskolin

Forskolin likhompawundi ekhishwe UColeus forskohlii isityalo.

Ingaba isebenza kanjani: IForskolin kuthiwa inceda ekulahlekeni kwesisindo ngokunciphisa ukutya, ukuphucula imetabolism kunye nokwandisa ukonakala kwamanqatha emzimbeni wakho.

Ukusebenza: Izifundo zabantu eziphanda ngesiphumo se-forskolin ekunciphiseni ubunzima kunye noxinzelelo lokutya ebantwini lilinganiselwe.

Nangona kunjalo, uphononongo oluninzi lubonisa ukuba iidosi ukuya kuthi ga kwi-500 mg yeforskolin ngemini ayiphumelelanga ukunciphisa ukutya, ukunciphisa ukutya okanye ukukhuthaza ukwehla kobunzima kubantu abatyebileyo (,).

Imiphumela: Kuncinci okwaziwayo malunga neziphumo ebezingalindelekanga ezinokubakho UColeus forskohlii, nangona olunye uphononongo luchaze urhudo kunye nokunyuka kwamathumbu ().

Isishwankathelo I-Forskolin ibonakala ngathi ayinampembelelo incinci kukutya okanye ukunciphisa umzimba. Nangona kunjalo, uphando kolu kongezelelo luyaqhubeka.

12. IChromium Ukuhlanjululwa

IChromium sisimbiwa esetyenziswa ngokuxhaphakileyo kulawulo lweswekile yegazi, ukunciphisa indlala kunye nokuhla kweminqweno.

Ingaba isebenza kanjani: IChromium picolinate luhlobo lwechromium olunokubambeka kakhulu olunceda ukunciphisa ukutya kunye neminqweno ngokuchaphazela ii-neurotransmitters ezichaphazelekayo kulawulo lwemood kunye nokuziphatha kokutya ().

Ukusebenza: Uphengululo lwezifundo ezili-11 kwi-866 yabantu abatyebe kakhulu okanye abatyebe kakhulu zifumanise ukuba ukongeza yonke imihla nge-137-1,000 mcg ye-chromium yeeveki eziyi-8-26 kukhokelele ekunciphiseni ubunzima bomzimba nge-1.1 yeepawundi (0.5 kg) kunye namafutha omzimba nge-0.46% ().

Imiphumela: Iziphumo ebezingalindelekanga ezinokubakho ezinxulumene ne-chromium picolinate zibandakanya izitulo ezikhululekileyo, i-vertigo, isiyezi, iintloko kunye nemingci ().

Isishwankathelo Olunye uphando lubonakalisile ukuba i-chromium picolinate inokusebenza ekunciphiseni ukutya kunye nokukhuthaza ukulahleka kwesisindo.

Umgca osezantsi

Izinto ezininzi ezincedisayo kwintengiso zibanga ukunqwenela ukutya kunye nokunyusa ukunciphisa umzimba.

Nangona kunjalo, bambalwa kakhulu kwizongezo zokutya ezidweliswe apha ngasentla zinobungqina obaneleyo bokucebisa ukusebenza ngempumelelo ekunciphiseni ukutya.

Ngelixa izongezo ezithile-ezinje nge-acacia fiber, i-guar gum kunye ne-chromium picolinate-ziye zaboniswa ngokuthembekileyo ukunciphisa umdla wokutya, zinokubangela iziphumo ebezingalindelekanga, ezinje ngeentloko, urhudo kunye nokungonwabi esiswini.

Zininzi iindlela ezisebenzayo, ezisekwe kubungqina bokulawula ukutya, ukunciphisa ukutya okutyiwa kunye nokunciphisa umzimba ngaphandle kokuxhomekeka kwizongezo zokutya.

Ukusika ukutya okucwangcisiweyo, ukunciphisa ikhalori yakho iyonke kunye nokwandisa amanqanaba omsebenzi ziindlela ezizame-kwaye ziyinyani eziya kukubeka kwindlela yokwehla kobunzima.