Ngaba kufuneka uxube iViniga yeApple Cider kunye nobusi?

Umxholo

• Kutheni le nto abantu bexuba iviniga yeapile cider kunye nobusi?
• Izibonelelo ezinokubakho
• I-Acetic acid inokukhuthaza ukunciphisa umzimba
• Ngamana unokunceda ukunciphisa i-allergies yamaxesha athile kunye neempawu ezibandayo
• Ngamana unokuphucula impilo yentliziyo
• Izinto ezinokubakho ezantsi
• Iziphumo ezinokubakho kwiswekile yegazi kunye necholesterol
• Ngaba ungaba rhabaxa esiswini sakho nasemazinyweni
• Inokuba neswekile eninzi
• Iziphumo ezixeliweyo kubuncwane bomzimba
• Eyona ndlela isebenziseka ngayo
• Umgca wezantsi

Ubusi neviniga zisetyenziselwe unyango kunye neenjongo zokupheka amawaka eminyaka, kunye namayeza esintu ahlala edibanisa ezi zinto zimbini njengethoni yempilo ().

Umxube, odla ngokuxutywa namanzi, kucingelwa ukuba unikezela ngezibonelelo zezempilo, kubandakanya ukunciphisa umzimba kunye nokunciphisa amanqanaba eswekile yegazi.

Eli nqaku livavanya indibaniselwano yeapile cider iviniga kunye nobusi, kubandakanya izibonelelo ezinokubakho kunye nokuhla.

Kutheni le nto abantu bexuba iviniga yeapile cider kunye nobusi?

Iviniga inokwenziwa kwimithombo emininzi yee-carbs ezinokuvuthwa. Iviniga ye-Apple iqala ngejusi yeapile njengesiseko, emva koko siyabila kabini ngegwele. Esona sithako sayo yi-acetic acid, ukuyinika incasa yayo emuncu ().

Kwelinye icala, ubusi yinto eswiti kunye ne-viscous eveliswa ziinyosi kwaye igcinwe ngaphakathi kweqela le-wax, iiseli ezinamacala amathandathu ezaziwa njenge-honeycomb ().

Ubusi ngumxube weeswekile ezimbini-i-fructose kunye ne-glucose-kunye nomyinge we-pollen, micronutrients, kunye ne-antioxidants (, 4,).

Uninzi luthatha i-apile cider iviniga kunye nobusi njengendibaniselwano emnandi, njengoko ubumnandi bobusi bunceda incasa yeviniga emnandi.

Ukusebenzisa le tonic kucingelwa ukuba kunika ezininzi izibonelelo zezempilo. Nangona kunjalo, ngenxa yokuba zombini izithako zifundwe ngokwahlukeneyo, iziphumo zalo mxube ngokukodwa azaziwa kakhulu.

I-apile cider iviniga kunye nobusi zityiwe zombini ngokwahlukeneyo kwaye njengomxube kumayeza esintu. Nangona kunjalo, zimbalwa izifundo eziphande ngeziphumo ezinokubakho kwezempilo ukuzidibanisa.

Izibonelelo ezinokubakho

Abanye abantu baxuba iviniga yeapile kunye nobusi ngenxa yezibonelelo zezempilo.

I-Acetic acid inokukhuthaza ukunciphisa umzimba

I-acetic acid kwi-apple cider viniga ifundwe njengoncedo lokunciphisa umzimba.

Kwisifundo seeveki ezili-12 kubantu abadala abali-144 abanokutyeba kakhulu, abo batya amacephe ama-2 (30 ml) ye-apile cider iviniga exutywe kwisiselo se-17-ounce (500-ml) yonke imihla bafumana ubunzima bokunciphisa umzimba kunye ne-0.9% yokunciphisa amafutha emzimbeni , Xa kuthelekiswa namaqela amabini olawulo ().

Iviniga yeApple ikwabonakalisiwe ukuze ikugcine uzive ugcwele ixesha elide, njengoko icothisa isantya esikhawulezayo sokutya okufakwa kukutya kwigazi lakho - isiphumo esinokuthi siqhubeke sinciphise ukwehla kobunzima (,).

Okwangoku, xa udibanisa ubusi kunye neviniga, gcinani engqondweni ukuba ubusi buphezulu kwiikhalori kunye neswekile kwaye kufuneka busetyenziswe ngokumodareyitha ().

Ngamana unokunceda ukunciphisa i-allergies yamaxesha athile kunye neempawu ezibandayo

Bobabini ubusi kunye neapile cider iviniga zithathwa njengee-antimicrobial zendalo.

Ubusi kucingelwa ukuba bunokunceda ekuthomalaliseni i-aleji yamaxesha athile, kuba iqulethe isixa somungu kunye nomxube wezityalo. Olunye uphononongo lubonisa ukuba lunokunceda ekuthomalaliseni i-allergen rhinitis, okanye i-hay fever ().

Okwangoku, akucaci ukuba ukongeza iviniga yeapile cider kubusi kunokuchaphazela njani ezi ziphumo (,, 4).

Kwakhona, umxube unokunceda ukunciphisa iimpawu ezithile ezibandayo, ezinje ngokukhohlela ().

Ngaphezulu, ngenxa yenkqubo yokuvumba, i-apile cider viniga ineeprobiotic. Ezi bhaktheriya ziluncedo ekuncedeni ukwetyisa kunye nokunyusa amajoni omzimba, anokukunceda ukuba ulwe nengqele ().

Ngamana unokuphucula impilo yentliziyo

I-chlorogenic acid kwiviniga kucingelwa ukuba iyanceda ukunciphisa amanqanaba e-cholesterol ye-LDL (embi), enokunciphisa umngcipheko wesifo sentliziyo ().

Kwaye kwizifundo zentonga, ubusi buye baboniswa ukunciphisa uxinzelelo lwegazi, enye into ebangela umngcipheko wesifo sentliziyo (,).

Ikwanayo ne-polyphenol antioxidants, enokunciphisa isifo sesifo sentliziyo ngokuphucula ukuhamba kwegazi kunye nokuthintela amahlwili egazi kunye ne-oxidation ye-LDL cholesterol. Okwangoku, uphando ngakumbi kule ndawo luyafuneka ().

Ngapha koko, iviniga yeapile cider inokunciphisa ukudumba kunye nokunciphisa umngcipheko wokwakhiwa kweplate kwimithambo yakho, enokukhusela impilo yentliziyo. Nangona kunjalo, izifundo ezingaphezulu zabantu ziyafuneka ukukhangela le nzuzo inokwenzeka ().

Izibonelelo ezinokubakho kwezempilo zobusi kunye neapile cider iviniga ikakhulu zifundwe ngokwahlukeneyo. Iviniga kukholelwa ukuba inceda ekulahlekeni kobunzima, ngelixa zombini kukholelwa ukuba ziyayiphucula impilo yentliziyo kwaye zinciphise ukubanda kunye neempawu zonyaka zokungabikho komzimba.

Izinto ezinokubakho ezantsi

Ngelixa izibonelelo zempilo zeapile cider iviniga kunye nobusi zifundwe ngokukodwa, kuncinci kakhulu okwaziwayo malunga neziphumo zokuzisebenzisa njengomxube.

Iziphumo ezinokubakho kwiswekile yegazi kunye necholesterol

Olunye uphononongo oluvavanye indibaniselwano efanayo equlathe iviniga yomdiliya kunye nobusi yabona ezinye zeziphumo ezibi zempilo ().

Kwisifundo seveki ezi-4, abathathi-nxaxheba basela ii-ounces eziyi-8.5 (250 ml) zamanzi ngeetispuni ezi-4 (22 ml) zomxube weediliya-iviniga-kunye-nobusi kunye neminti yokunambitheka mihla le ifumana ukonyuka kwi-insulin, ihomoni ilawula amanqanaba eswekile yegazi ().

Ukunyusa ukunganyangeki kwi-insulin kudityaniswa kuhlobo 2 lweswekile (16).

Ukongeza, amanqanaba ekhusela i-HDL (elungileyo) ye-cholesterol ekupheleni kwesifundo. I-cholesterol ye-HDL ephantsi ingumngcipheko wesifo sentliziyo (,).

Gcina ukhumbule ukuba esi yayisisifundo esincinci nesifutshane. Uphando olungakumbi luyafuneka ukuqinisekisa ezi ziphumo. Isifundo esiphanda ngeziphumo zobusi kunye neapile cider iviniga - endaweni yeviniga yediliya - kufanelekile.

Ngaba ungaba rhabaxa esiswini sakho nasemazinyweni

Ubumuncu be apile cider iviniga bunokuba mandundu kwisisu, nangona abanye abantu bebanga ukuba ziphucule iimpawu zabo.

Nangona kunjalo, unikwe ukuba abukho ubungqina obuzinzileyo obunokuyisombulula le mpikiswano, mamela izikhokelo zomzimba wakho.

Ngapha koko, ngenxa yobumuncu bayo, i-apile cider iviniga ibonakalisile ukonakalisa i-enamel yamazinyo, enokuthi inyuse umngcipheko wokubola kwamazinyo.

Ke ngoko, kuyacetyiswa ukuba ungxenge iviniga ngamanzi acociweyo kwaye uhlambe umlomo wakho ngamanzi acocekileyo emva kokusela ().

Uphando oluthe kratya luyafuneka ukumisela iziphumo zokuyidibanisa nobusi.

Into enomdla kukuba, olunye uphononongo lubonakalisile ukuba ubusi bunokunceda ukukhusela i-gingivitis, imingxunya, kunye nomphunga onukayo (, 20).

Inokuba neswekile eninzi

Kuxhomekeke kubungakanani ubusi obongezayo, umxube wakho unokuba neswekile eninzi.

Kubalulekile ukunciphisa iswekile ekudleni kwakho, njengoko ukutya kakhulu kunokuba nefuthe elibi kwimpilo yakho iyonke.

Iswekile eninzi kakhulu eyongeziweyo-ngakumbi kwiziselo ezinencasa- inxulunyaniswa nomngcipheko okhulayo weemeko ezinjengesifo sentliziyo kunye nokutyeba kakhulu (,).

Nangona isixa esincinci sobusi sinokungena kwisondlo esisempilweni kwaye sinokude sikunike izibonelelo zempilo, kubalulekile ukuba sikonwabele ngokumodareyitha.

Ukusela iviniga yeapile cider kunye nobusi kunokuba nokuhla, kubandakanya neziphumo ezibi kwizinyo nakwimpilo yesisu. Uphando olungakumbi luyafuneka kwiziphumo zempilo kunye nomngcipheko walo mxube.

Iziphumo ezixeliweyo kubuncwane bomzimba

Ubungakanani be-pH bususela kwi-0 kuye kwi-14, okanye ukusuka kwi-asidi eninzi ukuya kwi-alkaline eninzi.

Abanye abantu bathi ukutya ukutya okuthile okanye izongezo, ezinje nge-apile cider iviniga kunye nobusi, kunokwenza umzimba wakho ube nealkali ngakumbi kwaye kuthintele izifo ezinje ngomhlaza kunye ne-osteoporosis ().

Nangona kunjalo, umzimba wakho uneenkqubo ezintsonkothileyo zokugcina igazi lakho le-pH liphakathi ko-7.35 no-7.45, elifunekayo ekusebenzeni kakuhle. Ukuba igazi lakho i-pH liwela ngaphandle kolu luhlu, iziphumo zinokubulala (,).

Ukutya kunye nezongezo, kubandakanya umxube we-apile cider iviniga kunye nobusi, akunakwenza nto ekuchaphazeleni i-alkalinity yegazi (,).

Ngapha koko, ukutya kuchaphazela kuphela inqanaba le-pH yomchamo wakho. Nokuba i-apile cider iviniga inokutshintsha i-asidi yomzimba wakho esekwe kwixesha elide kufuneka iphandwe (,).

Abanye abantu bathi iviniga yeapile inokunceda ukulinganisa umzimba wakho kunye nokuthintela izifo. Nangona kunjalo, umzimba wakho ulawula ngokusondeleyo amanqanaba egazi le-pH, kunye nokutya kunye nezongezo ezichaphazela kuphela i-pH yomchamo wakho.

Eyona ndlela isebenziseka ngayo

Kumayeza esintu, icephe eli-1 (15 ml) le-apile cider iviniga kunye neetispuni ezi-2 (21 iigram) zobusi zixutywe nee-ounces eziyi-8 (240 ml) zamanzi ashushu kwaye bonwabela njenge-tonic ethuthuzelayo ngaphambi kokulala okanye xa uvuka.

Ungawonwabela lo mxube ushushu uwedwa okanye ungeze ilamuni, ijinja, iminti entsha, ipepile yecayenne, okanye isinamon yomhlaba yokunambitha. Ukuba une-reflux yesisu okanye isilungulela, kungcono ukusela iyure ngaphambi kokuba ulale phantsi ukunciphisa iimpawu.

Ngapha koko, iapile cider iviniga kunye nobusi zizinto ezincedisayo kwimeko yokupheka. Ngokudibeneyo, banokwenza isiseko esihle sokunxiba isaladi, ii-marinade, kunye neebrines zokukhetha imifuno.

Nangona kunjalo, ukhuseleko lokudibanisa iviniga yeapile kunye nobusi kubantwana abancinci khange kufundwe. Kungcono ukuthetha nodokotela wabantwana bomntwana wakho ngaphambi kokusebenzisa lo mxube njengesixhobo sasekhaya.

Ukongeza, abantwana abangaphantsi konyaka omnye ubudala akufuneki batye ubusi ngenxa yomngcipheko we-botulism, isifo esinqabileyo nesinokubulala esibangelwa yintsholongwane ().

I-Apple cider viniga kunye nobusi zinokusetyenziswa ngokubanzi kubantu abangaphezulu kweminyaka yobudala. Ukuyisela njenge-tonic eshushu, cola umxube emanzini afudumeleyo ngaphambi kokulala okanye xa uvuka. Ingasetyenziselwa ekhitshini ukunxiba iisaladi, inyama yentlanzi kunye nemifuno yemifuno.

Umgca wezantsi

I-apile cider iviniga kunye nobusi zihlala zidityaniswa kumayeza esintu.

Umxube ngokubanzi uhlanjululwa emanzini afudumele kwaye unxila ngaphambi kokulala okanye xa uvuka.

Ibango lokunceda ukunciphisa umzimba kunye nokuphucula ukwaliwa komzimba kunye noxinzelelo lwegazi. Okwangoku, uninzi lophando lujolise kwiziphumo zesithako ngasinye ngokwahlukeneyo.

Ngelixa kungonelanga ngokwaziwa malunga nezibonelelo zezempilo zalo mxube, kunokuba sisiselo esimnandi nesithuthuzelayo ukonwabela ekuqaleni okanye esiphelweni sosuku lwakho.