Iindlebe zokuqubha zeNdlebe

Umxholo

• Indlebe yehla ngendlebe yokuqubha
• I-OTC yendlebe yokuqubha yehla
• Amayeza eentlungu ze-OTC
• Ummiselo xa kuthelekiswa ne-OTC
• Unyango lwasekhaya lendlebe yokuqubha
• Ukukhusela ulusu lwendlebe
• Unyango lothintelo
• Iimpawu zendlebe yokuqubha
• Ukulawula ukuhla kweendlebe
• Yise kude

Indlebe yokuqubha sisifo sendlebe esingaphandle (ekwabizwa ngokuba yi-otitis externa) edla ngokubangelwa kukufuma. Xa amanzi ehleli endlebeni (njengasemva kokuqubha), inokuseka imeko efumileyo exhasa ukukhula kwebacteria.

Indlebe yehla ngendlebe yokuqubha

Indlebe yokuqubha inyangwa ngokwesiqhelo ngamaconsi endlebe amiselweyo. Amachaphaza aqhelekileyo amiselweyo adibanisa i-corticosteroid ukuzola ukudumba kunye ne-antibiotic okanye i-acetic acid.

Ukuba usulelo lubangelwa kukungunda, ugqirha wakho unokumisela amathontsi endlebe yokubulala ngokuchaseneyo nokwehla kweendlebe.

Unyango oluqhelekileyo luhlala lubeka ukubeka indlebe amaxesha amathathu okanye ama-4 ngosuku ngalunye kwiintsuku ezi-5. Imiyalelo yesicelo iya kwahluka ngokuxhomekeke kummiselo kwaye kuya kufuneka ulandele iingcebiso ezithile zikagqirha wakho.

Ngomhla wokulahla kwindlebe, iimpawu zakho zihlala ziphucula ngaphakathi kweeyure ezingama-24 kwaye zihambe kwiintsuku ezimbini okanye ezintathu.

I-OTC yendlebe yokuqubha yehla

I-OTC (i-over-the-counter) yehla indlebe, ihlala ine-isopropyl alcohol kunye ne-glycerin, ihlala ijolise ekuncedeni indlebe yome ngokukhawuleza ngokuchasene nokulwa nosulelo.

Amayeza eentlungu ze-OTC

Ukuba inqanaba lakho lokungonwabi liphezulu, ugqirha wakho unokucebisa ukunciphisa iintlungu ze-OTC, ezinje nge-acetaminophen (Tylenol), ibuprofen (Advil), okanye naproxen (Aleve) ukujongana nakho nakuphi na ukungathandeki kwendlebe yakho yokuqubha enokubangela.

Oku kuya kuba kukunciphisa iimpawu zentlungu, kunganyangi ingxaki ngokwayo.

Ummiselo xa kuthelekiswa ne-OTC

, amathontsi endlebe amiselweyo ane-antibiotics okanye i-steroids isebenza ngakumbi kwi-otitis externa kune-OTC yehla kwindlebe. Kukho ubungqina obungekhoyo bokuthi i-OTC indlebe yehla iya kunyanga indlebe yokuqubha.

Unyango lwasekhaya lendlebe yokuqubha

Ukuthintela ukuba ungafumani indlebe yokuqubha, okanye xa sele uqalile ukuwisa amayeza endlebe, eyona nto ibalulekileyo kukugcina iindlebe zakho zomile kangangoko.

Ukwenza oku:

• Xa uqubha sebenzisa ikepusi yokuqubha egubungele iindlebe zakho.
• Thawula intloko, iinwele, neendlebe ezomileyo emva kokuqubha.
• Sebenzisa ii-earplugs ezithambileyo xa uhlamba okanye uhlamba.
• Xa usebenzisa iimveliso, ezinje ngedayi yeenwele kunye nesitshizi seenwele, beka iibhola zomqhaphu (okanye olunye ukhuselo lweendlebe) ezindlebeni zakho.

Ukukhusela ulusu lwendlebe

Kuphephe ukonakalisa umaleko obhityileyo wolusu obeka umgca wendlebe ngokuqaphela:

• ukukrwela
• ii-headphone
• ii-swabs zomqhaphu

Ukuba ulusu lutsaliwe, luvuleleke kusulelo.

Unyango lothintelo

Abanye bacebisa ukudibanisa isahlulo esinye seviniga emhlophe nenxalenye enye yokurabha utywala ukunceda ukomisa nokumisa ukukhula kweentsholongwane kunye nokungunda.

Umthamo ocetyiswayo kukugalela itispuni yomxube kwindlebe nganye uze uyiyeke iphume.

Kukholelwa ukuba utywala budibanisa namanzi agqithisileyo kumsele wendlebe, ukubususa xa bumphunga. Iasidi yeviniga ayikhuthazi ukukhula kweentsholongwane.

Lo mxube uyafana kuzo zombini izithako kunye nokusebenza kuninzi lwee-OTC zokuntywila kwindlebe.

Iimpawu zendlebe yokuqubha

Ngokuqhelekileyo kubumnene, iimpawu zendlebe yokuqubha zinokuba mandundu ukuba usulelo alunyangwa.

Iimpawu zingabandakanya:

• bomvu
• ukurhawuzelela
• ubushushu
• umsele wamanzi (ongenasiphelo kwaye ocacileyo)
• ukungonwabi (kuqiniswa xa indawo ekufuphi nomsele wendlebe ichukunyiswa)
• ukungeva kakuhle

Ukuba unayo okanye zonke ezi mpawu, biza ugqirha wakho. Ukuba unentlungu ebuhlungu okanye ukhuhlane nomkhuhlane, funa uncedo olukhawulezileyo kwezonyango.

Ukuba unemeko ekwenza ukuba uthinteke lula kwizifo, ezifana nesifo sikashukela, unokuhlakulela uhlobo olubi lwendlebe yokubhukuda eyaziwa ngokuba yi-malignant otitis externa.

Ngaphandle kwe-otitis ebulalayo kufuna ukuba kulaliswe esibhedlele kwangoko kwii-antibiotics ezifayo. Ukuba uyazi ukuba unomngcipheko ophezulu kwaye uhlakulele iimpawu zeendlebe zokubhukuda, qhagamshelana nogqirha wakho ngokukhawuleza.

Ukulawula ukuhla kweendlebe

Ugqirha wakho uya kuba neengcebiso malunga nendlela efanelekileyo yokufumana iindlebe zeendlebe kwindlebe yakho.

Ezinye iindlela zibandakanya:

• Lala phantsi. Lala ngecala lakho indlebe yakho eyosulelekileyo ijolise eluphahleni. Oku kunokunceda amathontsi afikelele kubude obugcweleyo bendlebe yakho.
• Ukufudumeza amathontsi. Ukubamba ibhotile okwemizuzu embalwa kwisandla sakho esivaliweyo kunokufumana amathontsi kufutshane nobushushu bomzimba, kunciphise nakuphi na ukungonwabi kumathontsi abandayo.
• Cela uncedo. Kuba bayayibona indlebe yakho, omnye umntu kufanelekile ukuba abeke amathontsi endlebeni yakho ngokukhululeka nangokuchaneka ngakumbi.

Yise kude

Indlebe yokuqubha inokuba sisifo esingathandekiyo. Ngokukhawuleza unyango, ubuncinci amathuba okuba kubekho iingxaki.

Iindlebe zeendlebe zokudada ze-prescription yindlela ekhethiweyo yokunyanga usulelo. Jonga ugqirha wakho ukuba uneempawu zeendlebe zokuqubha ezinje:

• ukungonwabi
• bomvu
• ukurhawuzelela
• ukungeva kakuhle

I-over-the-counter (i-OTC) kunye namaconsi enziwe ekhaya angayinxalenye yenkqubo yothintelo ebandakanya ezinye iindlela zokugcina amanzi ngaphandle kweendlebe zakho, ezinje ngee-earplugs kunye neekepusi zokudada.