Iingcebiso zokunciphisa ubungozi bakho boSulelo oluNqamlezileyo ngeCystic Fibrosis

Umxholo

• Umgaqo weenyawo ezi-6
• Iingcebiso zokunciphisa umngcipheko
• Esikolweni
• Eluntwini
• Ekhaya
• Yise kude

Ushwankathelo

Iintsholongwane kunzima ukuziphepha. Naphi na apho uya khona, iintsholongwane, iintsholongwane kunye nefungi zikhona. Uninzi lweentsholongwane alunabungozi kubantu abasempilweni, kodwa banokuba yingozi kumntu one-cystic fibrosis.

I-mucus encangathi eqokelela emiphungeni yabantu abane-cystic fibrosis yindawo efanelekileyo yokuphindaphindeka kweentsholongwane.

Abantu abane-cystic fibrosis banokugula kwiintsholongwane ezingadli ngokugulisa abantu abasempilweni. Oku kubandakanya:

• I-Aspergillus fumigatus: ngundo ebangela ukudumba emiphungeni
• Ubunzima beBurkholderia cepacia (B. cepaciaIqela leebhaktiriya ezibangela usulelo lokuphefumla kwaye zihlala zixhathisa kwiintsholongwane
• I-Mycobacterium abscessus (M. ithumbaIqela leebhaktiriya ezibangela usulelo lwemiphunga, ulusu, kunye nezithambile kubantu abane-cystic fibrosis kunye nabantu abasempilweni.
• Pseudomonas aeruginosa (P.aeruginosaUhlobo lwentsholongwane olubangela usulelo lwegazi kunye nenyumoniya kubo bobabini abantu abanesifo se-cystic fibrosis kunye nabantu abaphilayo.

Ezi ntsholongwane zinobungozi ngakumbi kubantu abathe banotyando lwemiphunga ngenxa yokuba kufuneka bathathe amayeza acinezela amajoni abo omzimba. Amajoni omzimba ancitshisiweyo akakwazi ukulwa nezifo.

Intsholongwane kunye neentsholongwane zingena kwimiphunga yomntu one-cystic fibrosis kwaye zibangele usulelo. Ezinye iintsholongwane zinokudluliselwa ngokulula komnye umntu ngecystic fibrosis, ebizwa ngokuba lusulelo olunqamlezileyo.

Usulelo olunqamlezayo lunokwenzeka xa omnye umntu ene-cystic fibrosis ekhohlela okanye ethimla kufutshane nawe. Okanye, unokuthatha iintsholongwane xa uchukumisa into, njengebhokisi lomnyango, athe umntu one-cystic fibrosis wayichukumisa.

Nazi iingcebiso ezili-19 zokunceda ukunciphisa umngcipheko wosulelo olunqamlezayo xa une-cystic fibrosis.

Umgaqo weenyawo ezi-6

Konke ukuthimla okanye ukukhohlela kuvelisa iintsholongwane emoyeni. Ezi ntsholongwane zinokuhamba kangangeenyawo ezi-6. Ukuba ukuluhlu oluphakathi, banokukugulisa.

Njengendlela yokulumkisa, gcina ubuncinci kude lee nakubani na ogulayo. Enye indlela yokuqikelela ubude kukuthatha umgama omde. Oko kuhlala kulingana neenyawo ezi-6.

Zama ukuhlala kude nabani na omaziyo onemeko yakho. Abantu abane-cystic fibrosis bafumana usulelo abantu abasempilweni abangalubambi, kwaye ikakhulu banokudlulisela ezo ntsholongwane kwabanye abanesifo.

Iingcebiso zokunciphisa umngcipheko

Ukuphepha iintsholongwane kunye nokugcina ucoceko kokubini kungundoqo kuthintelo losulelo. Landela ezi zikhokelo zendawo ethile ukuze uhlale usempilweni.

Esikolweni

Nangona i-cystic fibrosis inqabile, kunokwenzeka ukuba abantu ababini abanesifo baye esikolweni esinye. Ukuba wena okanye umntwana wakho ukule meko, thetha nabalawuli besikolo malunga nomgaqo weenyawo ezi-6, kwaye ulandele ezi ngcebiso:

• Cela ukuba ubekwe kwigumbi lokufundela elahlukileyo komnye umntu one-cystic fibrosis. Ukuba oko akwenzeki, ubuncinci hlala emacaleni egumbi.
• Cela ukuba unikwe iilokhari kwiindawo ezahlukeneyo zesakhiwo.
• Yidla isidlo sasemini ngamaxesha ahlukeneyo okanye ubuncinci uhlale kwiitafile ezahlukeneyo.
• Ishedyuli yamaxesha ahlukeneyo okusetyenziswa kwezithuba eziqhelekileyo ezinjengethala leencwadi okanye ilebhu yemithombo yeendaba.
• Sebenzisa izindlu zangasese ezahlukeneyo.
• Yiba nebhotile yakho yamanzi. Sukusebenzisa umthombo wamanzi wesikolo.
• Hlamba izandla zakho okanye usebenzise isicoci esisesandleni esinotywala imini yonke, ngakumbi emva kokukhohlela, ukuthimla, okanye ukuchukumisa izinto ekwabelwana ngazo ezinjengeedesika kunye neebhokisi zomnyango.
• Gubungela ukukhwehlela kwakho kunye nokuthimla ngengqiniba okanye, kungcono okwangoku, ithishu.

Eluntwini

Kunzima ukuphepha iintsholongwane kwindawo kawonke-wonke kuba awukwazi ukulawula abo bakungqongileyo. Kwakhona ayizukucaca ukuba ngubani kwindawo yakho one-cystic fibrosis okanye ogulayo. Ziqhelanise nezi zikhokelo:

• Nxiba imaski xa usiya naphi na apho unokugula khona.
• Musa ukuxhawula, ukugona, okanye ukuncamisa nabani na.
• Zama ukuthintela iindawo zokuhlala ezikufutshane, njengezitali zokuhlambela.
• Hlala kwiindawo ezixineneyo, ezinjengeevenkile ezinkulu kunye neqonga lemidlalo bhanyabhanya.
• Yiza nesikhongozeli sokusula okanye ibhotile yezicoceko zezandla, kwaye ucoce izandla zakho rhoqo.
• Jonga ukuba uqiniseke ukuba usesikhathini kuwo onke amayeza akho okugonya xa ubona ugqirha.

Ekhaya

Ukuba uhlala nelungu losapho okanye omnye umntu one-cystic fibrosis, nobabini kufuneka nithathe amanyathelo okhuseleko ukuthintela usulelo. Nazi iingcebiso ezimbalwa:

• Zama ukulandela umthetho weenyawo ezi-6 kangangoko kunokwenzeka, nasekhaya.
• Musa ukukhwela ezimotweni kunye.
• Ungaze wabelane ngezinto zakho, ezinje ngebrashi yamazinyo, izixhobo, iikomityi, iindiza, okanye izixhobo zokuphefumla.
• Qiniseka ukuba wonke umntu ekhayeni lakho-kuquka nawe-uhlamba izandla zakhe imini yonke. Hlamba ngaphambi kokuba uphathe ukutya, utye, okanye uthathe unyango lwakho lwecystic fibrosis. Kwakhona, hlamba emva kokukhohlela okanye ukuthimla, sebenzisa igumbi lokuhlambela, chukumisa into ekwabelwana ngayo njengebhokisi yomnyango, nasemva kokuba ugqibile unyango lwakho.
• Coca kwaye ubulale iintsholongwane kwi-nebulizer yakho emva kokusetyenziswa ngakunye. Ungayibilisa, uyibeke kwimicrowave, uyibeke kwindawo yokuhlamba izitya, okanye uyigalele ngotywala okanye kwi-hydrogen peroxide.

Yise kude

Ukuba ne-cystic fibrosis akufuneki kukuthintele ekuchitheni ixesha nabahlobo kunye nosapho. Kodwa kuya kufuneka ulumke ngokusondela kwabanye abantu abanesi sifo.

Gcina umgama okhuselekileyo kuye nakubani na omaziyo one-cystic fibrosis okanye ogulayo. Ukuba awuqinisekanga ukuba wenzeni, nxibelelana neCystic Fibrosis Foundation okanye ubuze ugqirha wakho malunga nothintelo losulelo olunqamlezileyo.