Iziphumo ezi-7 zecala leVinegar yeApple kakhulu

Umxholo

• Yintoni iViniga yeApple Cider?
• Iziphumo ezi-7 zecala leApple Cider Vinegar
• 1. Ukulibaziseka kwesisu
• 2. Iziphumo ebezingalindelekanga zokugaya ukutya
• 3. Amanqanaba ePotassium aphantsi kunye nokulahleka kwamathambo
• 4. Ukhukuliseko lweeNyoyi zamazinyo
• 5. Ukutsha komqala
• 6. Ukutsha kolusu
• 7. Ukudibana kweziyobisi
• Ungayisebenzisa njani iVenkile yeApple Cider ngokukhuselekileyo
• Thatha uMyalezo waseKhaya
• Izibonelelo zeApple Cider Vinegar

Imifanekiso yeCavan / Imifanekiso esecaleni

I-Apple cider viniga yitoni yendalo.

Inezibonelelo ezininzi zempilo ezixhaswa zizifundo zesayensi ebantwini.

Nangona kunjalo, abantu baphakamise inkxalabo ngokhuseleko kunye neziphumo ebezingalindelekanga ezinokubakho.

Eli nqaku lijonga iapile cider iviniga yeziphumo ebezingalindelekanga ezinokubakho.

Ikwabonelela ngemiyalelo malunga nendlela yokutya iviniga yeapile cider ngokukhuselekileyo.

Yintoni iViniga yeApple Cider?

Iviniga ye-Apple yenziwa ngokudibanisa ii-apile kunye negwele.

Igwele liguqula iswekile kwii-apile zibe butywala. Iibhaktheriya zongezwa kumxube, obeka utywala kwi-acetic acid ().

I-Acetic acid yenza malunga ne-5-6% yeapile cider viniga. Ihlelwa njenge “asidi engenamandla,” kodwa iseneempawu ezomeleleyo xa ine-asidi.

Ukongeza kwi-acetic acid, iviniga iqulethe amanzi kunye nokulandelela ezinye iiasidi, iivithamini kunye neeminerali ().

Izifundo ezininzi kwizilwanyana nasebantwini zifumanise ukuba iasithic acid kunye neapile cider iviniga inokukhuthaza ukutshiswa kwamafutha kunye nokwehla kobunzima, ukunciphisa amanqanaba eswekile yegazi, ukonyusa ubuntununtunu be-insulin kunye nokuphucula amanqanaba e-cholesterol (,,,, 6, 7,).

I-Apple cider viniga yenziwe nge-acetic acid, enokuthi ibonelele ngezibonelelo ezininzi zempilo. Oku kubandakanya ukwehla kobunzima, iswekile esezantsi yegazi kunye ne-cholesterol esempilweni.

Iziphumo ezi-7 zecala leApple Cider Vinegar

Ngelishwa, i-apile cider iviniga ixelwe ukuba ibange ezinye iziphumo ebezingalindelekanga.

Oku kuyinyani ngokukodwa kwiidosi ezinkulu.

Nangona iimali ezincinci zihlala zilungile kwaye zisempilweni, ukuthatha kakhulu kunokuba yingozi kwaye kube yingozi.

1. Ukulibaziseka kwesisu

Iviniga yeApple cider iyanceda ukukhusela iswekile egazini ngokunciphisa izinga apho ukutya kushiya khona isisu kwaye kungena kumgaqo wokucola osezantsi. Oku kunciphisa ukufunxeka kwayo kwigazi ().

Nangona kunjalo, esi siphumo sinokuzenza mandundu iimpawu zegastroparesis, imeko eqhelekileyo kubantu abanesifo seswekile sokuqala.

Kwi-gastroparesis, imithambo-luvo esiswini ayisebenzi ngokufanelekileyo, ke ukutya kuhlala esiswini ixesha elide kwaye akukhutshwa kwinqanaba eliqhelekileyo.

Iimpawu zegastroparesis zibandakanya ukuqaqamba kwentliziyo, ukudumba kunye nesicaphucaphu. Uhlobo lwe-1 yeswekile ene-gastroparesis, ixesha le-insulin kunye nokutya kunzima kakhulu kuba kunzima ukuqikelela ukuba kuya kuthatha ixesha elingakanani ukutya ukuba kugaywe kwaye kufakwe.

Olunye uphononongo olulawulweyo lwajonga kwizigulana ezili-10 ezinesifo seswekile kunye ne-gastroparesis.

Amanzi okusela ngeepunipoyi ezi-2 (30 ml) zeapile cider iviniga inyuse kakhulu ixesha lokutya okuhlala esiswini, xa kuthelekiswa nokusela amanzi acocekileyo ().

Iviniga yeApple ibonakalisile ukulibazisa inqanaba apho ukutya kushiya khona isisu. Oku kunokuba mandundu iimpawu zegastroparesis kunye nokwenza iswekile egazini kube nzima ngakumbi kubantu abane-1 yeswekile.

2. Iziphumo ebezingalindelekanga zokugaya ukutya

I-Apple cider viniga inokubangela ukungathandeki kokutya kokugaya kwabanye abantu.

Izifundo zabantu nakwizilwanyana zifumanise ukuba i-apile cider iviniga kunye neasithic acid kunokunciphisa ukutya kwaye kukhuthaze iimvakalelo zokugcwala, okukhokelela ekunciphiseni kwendalo kokutya ikhalori (,,).

Nangona kunjalo, olunye uphononongo olulawulwayo lubonisa ukuba kwezinye iimeko, ukutya kunye nokutya kunokuhla ngenxa yokugaya ukutya.

Abantu abasele isiselo esine-25 gram (0.88 oz) yeviniga yeapile cider baxele ukutya okuncinci kodwa banemvakalelo yokuba nesicaphucaphu, ngakumbi xa iviniga iyinxalenye yesiselo esingathandekiyo esingathandekiyo ().

I-Apple cider viniga inokunceda ekunciphiseni ukutya, kodwa ikwanokubangela isicaphucaphu, ngakumbi xa sityiwe njengenxalenye yesiselo esinencasa embi.

3. Amanqanaba ePotassium aphantsi kunye nokulahleka kwamathambo

Akukho zifundo zilawulwayo kwimiphumela yeapile cider iviniga kumanqanaba egazi potassium kunye nempilo yethambo ngeli xesha.

Nangona kunjalo, kukho ingxelo enye yecala eliphantsi le-potassium yegazi kunye nelahleko yethambo ethe yabangelwa ngamanani amakhulu e-apile cider iviniga ethathwe ixesha elide.

Umfazi oneminyaka engama-28 utye i-8 oz (250 ml) yeviniga yeapile cider exutywe namanzi yonke imihla kangangeminyaka emithandathu.

Wangeniswa esibhedlele ngamanqanaba asezantsi e-potassium kunye nezinye izinto ezingaqhelekanga kwi-chemistry yegazi (15).

Ngaphezu koko, lo mfazi wafumanisa ukuba une-osteoporosis, imeko yamathambo aqhekezayo ekunqabileyo ukuba abonwe kubantu abancinci.

Oogqirha abanyanga lo mfazi bakholelwa ukuba idosi enkulu ye-apile cider iviniga ikhokelele ekubeni izimbiwa zityikitywe emathanjeni akhe ukuze zenze i-asidi yegazi lakhe.

Bakwaphawule nokuba amanqanaba aphezulu e-asidi anokunciphisa ukubunjwa kwethambo elitsha.

Ewe, isixa seapile cider iviniga kule meko ibininzi kakhulu kunabantu abaninzi abanokuyitya ngosuku olunye-kunye, wenza oku yonke imihla kangangeminyaka emininzi.

Inye ingxelo yengxelo yamanqanaba asezantsi e-potassium kunye ne-osteoporosis enokubangelwa kukusela kakhulu iviniga yeapile cider.

4. Ukhukuliseko lweeNyoyi zamazinyo

Ukutya okune-asidi kunye nokusela kubonisiwe ukonakalisa i-enamel yamazinyo ().

Iziselo ezihlwahlwazayo kunye neencindi zeziqhamo ziye zafundwa ngokubanzi, kodwa olunye uphando lubonisa ukuba iasithic acid ekwiviniga inokonakalisa i-enamel yamazinyo.

Kwisifundo esinye seelebhu, i-enamel evela kumazinyo obulumko yabhaptizwa kwizidiliya ezahlukeneyo ezinamanqanaba e-pH aqala kwi-2.7-3.95. Iidiliya zikhokelele kwilahleko ye-1-20% yezimbiwa emazinyweni emva kweeyure ezine ().

Ngokubalulekileyo, olu phononongo lwenziwe kwilebhu kwaye hayi emlonyeni, apho amathe anceda i-buffer acidity. Nangona kunjalo, bukhona ubungqina bokuba isixa esikhulu seviniga sinokubangela ukhukuliseko lwamazinyo.

Uphononongo olwenziweyo luye lwagqiba ukuba ukubola kwamazinyo kwentombazana eneminyaka eli-15 ubudala kubangelwe kukutya ikomityi enye (237 ml) yeviniga yeapile cider engagalelwanga ngemini njengoncedo lokunciphisa umzimba ().

I-acetic acid kwiviniga inokulwenza buthathaka uqweqwe lwawo lwamazinyo kwaye ikhokelele ekulahlekelweni zizimbiwa kunye nokubola kwamazinyo.

5. Ukutsha komqala

I-Apple cider viniga inokubangela ukutsha (umqala) wokutsha.

Ukuphononongwa kolwelo olunobungozi oluginywe ngabantwana ngengozi kufunyenwe i-acetic acid evela kwiviniga yayiyeyona asidi ixhaphakileyo ebangele ukutsha komqala.

Abaphandi bacebisa iviniga ukuba ithathelwe ingqalelo "njengeyona nto ibukhali" kwaye igcinwe kwizikhongozeli ezingangeni mntwana ().

Akukho tyala lipapashiweyo lokutsha komqala kwi-apile cider iviniga uqobo.

Nangona kunjalo, enye ingxelo yecala yafumanisa ukuba i-apple cider iviniga ithebhulethi yabangela ukutsha emva kokufakwa emqaleni womfazi. Eli bhinqa lathi lafumana iintlungu nobunzima ekuginyeni iinyanga ezintandathu emva kwesehlo ().

I-acetic acid kwi-apile cider iviniga ibangele ukutsha komqala ebantwaneni. Elinye ibhinqa lavutha umqala emva kokuba ipilisi ye-apile cider ivalwe kwindawo yakhe.

6. Ukutsha kolusu

Ngenxa yobume bayo obune-asidi, i-apile cider iviniga inokubangela ukutsha xa isetyenziswa kulusu.

Kwimeko enye, intombazana eneminyaka eli-14 ubudala yaqala ukukhukuliseka kwempumlo yayo emva kokufaka amathontsi e-apile cider iviniga ukususa ii-moles ezimbini, ngokusekwe kumgaqo-nkqubo ebewubonile kwi-intanethi ().

Kwesinye, inkwenkwana eneminyaka emi-6 ubudala eyayineengxaki ezininzi zempilo yaqala ukutsha emlenzeni emva kokuba umama wayo enyange isifo somlenze wakhe ngeviniga yeapile (22).

Kukho neengxelo ezininzi ze-anecdotal kwi-intanethi zokutsha okubangelwa kukufaka iviniga yeapile cider kulusu.

Kukho iingxelo zokutsha kwesikhumba okwenzekileyo ekuphenduleni ukunyanga i-moles kunye nosulelo nge-apile cider viniga.

7. Ukudibana kweziyobisi

Amayeza ambalwa anokusebenzisana neviniga yeapile cider:

• Amayeza eswekile: Abantu abathatha i-insulin okanye amayeza akhuthaza i-insulin kunye neviniga banokufumana iswekile yegazi ephantsi okanye amanqanaba e-potassium.
• I-Digoxin (iLanoxin): Eli yeza linciphisa amanqanaba e-potassium egazi. Ukuyithatha ngokudibeneyo neapile cider iviniga kunokunciphisa i-potassium kakhulu.
• Ezinye iziyobisi zedisi: Olunye unyango lwe-diuretic lubangela ukuba umzimba ukhuphe i-potassium. Ukuthintela amanqanaba e-potassium ekubeni awe phantsi kakhulu, la machiza akufuneki asetyenziswe ngesixa esikhulu seviniga.

Amanye amayeza anokusebenzisana neapile cider iviniga, kubandakanya i-insulin, i-digoxin kunye ne-diuretics ethile.

Ungayisebenzisa njani iVenkile yeApple Cider ngokukhuselekileyo

Uninzi lwabantu lunokutya ngokukhuselekileyo inani elifanelekileyo leapile cider iviniga ngokulandela ezi zikhokelo ngokubanzi:

• Nciphisa ukutya kwakho: Qala ngesixa esincinci kwaye ngokuthe ngcembe usebenze ukuya kuthi ga kwiipunipoyi ezi-2 (30 ml) ngemini, kuxhomekeke kunyamezelo lwakho.
• Nciphisa ukubonakaliswa kwamazinyo akho kwi-acetic acid: Zama ukuxuba iviniga emanzini kwaye uyisele ngeendiza.
• Hlamba umlomo wakho: Yipule ngamanzi emva kokuyithatha. Ukuthintela ukonakaliswa koqweqwe lwawo, linda ubuncinci imizuzu engama-30 ngaphambi kokuxubha amazinyo.
• Cinga ukuyiphepha ukuba unayo i-gastroparesis: Gwema iviniga yeapile okanye unciphise inani kwi-1 ithisipuni (5 ml) emanzini okanye kwisaladi yokunxiba.
• Qaphela i-allergies: Ukungezwani komzimba ne-apile cider iviniga kunqabile, kodwa yeka ukukuthatha kwangoko xa usiva uxabane.

Ukutya iviniga yeapile cider ngokukhuselekileyo, ukunciphisa umda wokutya kwakho kwemihla ngemihla, ukungxengxeza kunye nokukuphepha ukuba uneemeko ezithile.

Thatha uMyalezo waseKhaya

Iviniga yeApple inokubonelela ngezibonelelo ezininzi zempilo.

Nangona kunjalo, ukuze uhlale ukhuselekile kwaye uthintele iziphumo ebezingalindelekanga, kubalulekile ukuba ujonge isixa osisebenzisayo kwaye uqaphele ukuba uyithatha njani.

Ngelixa inani elincinci leviniga lilungile, ngaphezulu akulunganga kwaye kunokuba yingozi.

Izibonelelo zeApple Cider Vinegar