Le Mbono i-Apple- Peanut Butter Snack Idea Iza kukwenza emva kwemini yakho

Umxholo

• Iapile "Doughnuts"
• Uphengululo lwe

Ipakishwe ngefayibha yokuzalisa kunye nomthombo omkhulu wevithamin C eyomeleza umzimba, iiapile zii-bona fide fall superfood. I-crisp kwaye iyahlaziya ngokwabo okanye iphekwe kwisitya esimnandi esimnandi okanye esimnandi, zininzi kakhulu iintlobo onokukhetha kuzo kunye neendlela ezininzi zokuzonwabisa, kunzima ukungahambi kakuhle (jonga iiresiphi ezinempilo zeapile ukuze ufumane ubungqina).

Okwangoku, kulula ukubambeka kwi-snack rut ukuba uthembele kwi-apile-peanut butter combo yonke imihla. Hlanganisa kunye neprotheni kunye ne-fiber-rich rich snack edibanisa ukutya kwakho okuthandayo kwisitya esinye. Isebenza kakuhle njengesidlo sakusasa esilula-kodwa esilungileyo esiya kuthi sikhanyise nkqu nangeyona ntsasa imnandi evekini.

Iapile "Doughnuts"

Inceda 1

Izithako

• 1 iapile eliphakathi
• I-1/4 indebe ye-yogurt yamafutha asezantsi
• 1 ithisipuni yembewu kajongilanga, i-peanut, okanye ibhotolo yendongomane
• 1/4 ithisipuni sinamoni
• Izithambiso: imbewu ye-chia, iintliziyo ze-hemp, i-cocoo nibs

Imikhombandlela

1. I-apile engundoqo kwaye uyinqumle ngendlela ebanzi ibe ngamaqhekeza.
2. Hlanganisa ndawonye i-yogurt, ibhotela yebhotolo, kunye nesinamoni de udibanise kakuhle.
3. Sasaza umxube weyogathi ngokulinganayo ngaphezulu kwesilayi ngasinye seapile.
4. Nciphisa i-toppings kwisilayidi ngasinye.

Ulwazi lwesondlo se-apile enye enomxube weyogathi, iitipuni ezi-2 zembewu ye-chia kunye ne-1 icephe le-cocoo nibs (nge-USDA Supertracker):

Iikhalori ezingama-216, iprotheni ye-9g, i-30g ye-carbohydrate iyonke, ifayibha yokutya eyi-7g, iswekile eyi-19g iyonke (2g iswekile eyongeziweyo), amanqatha ayi-8g (2g agcweleyo), 24mg isodiyam, 6mg cholesterol

Uphengululo lwe