I-Cranberry: yintoni, iyintoni kwaye uyisebenzisa njani

Umxholo

• Yenzelwe ntoni
• 1. Thintela usulelo lomchamo
• 2. Gcina impilo yentliziyo
• 3. Nciphisa amanqanaba eswekile yegazi
• 4. Khusela imingxunya
• 5. Thintela ukubanda rhoqo kunye nomkhuhlane
• 6. Thintela ukubunjwa kwezilonda
• Ulwazi ngesondlo seCranberry
• Ungayisebenzisa njani
• Iziphumo ezibambekayo
• Ngubani ongafanele asebenzise

I-Cranberry cranberry, ekwabizwa ngokuba yi-cranberry okanye i-cranberry, sisiqhamo esineempawu ezininzi zonyango, kodwa sisetyenziselwa ikakhulu unyango lwezifo ezenzeka rhoqo kumchamo, njengoko zinokuthintela ukukhula kweebhaktiriya kwindawo yokuchama.

Nangona kunjalo, esi siqhamo sisityebi kakhulu ku-vitamin C kunye nezinye ii-antioxidants ezinokunceda ekunyangeni ezinye iingxaki zempilo, ezinje ngemikhuhlane okanye umkhuhlane. Ukongeza, inokuba ngumthombo otyebileyo wee-polyphenols, antibacterial, antiviral, anticancer, antimutagenic kunye ne-anti-inflammatory properties.

I-Cranberry inokufumaneka ngohlobo lwayo lwendalo kwezinye iimarike nakwimiboniso, kodwa inokuthengwa nakwiivenkile zokutya ezempilo nakwezinye iivenkile ezithengisa iziyobisi ngohlobo lwee-capsules okanye isiraphu yosulelo lomchamo.

Yenzelwe ntoni

Ngenxa yeepropathi zayo, i-cranberry inokusetyenziswa kwezinye iimeko, ezona ziphambili zezi:

1. Thintela usulelo lomchamo

Ukusetyenziswa kwe-cranberry, ngokophando oluthile, kunokuthintela ibacteria ekubeni ibambelele kumchamo, ikakhulu Escherichia coli. Ke, ukuba akukho kubambelela kwebhaktheriya, akunakwenzeka ukuba kuphuculwe usulelo kunye nokuthintela usulelo oluphindaphindiweyo.

Nangona kunjalo, akukho zifundo zaneleyo ukubonisa ukuba i-cranberries iyasebenza ekunyangeni usulelo lwe-urinary tract.

2. Gcina impilo yentliziyo

I-Cranberry, ekubeni sisityebi kwi-anthocyanins, inokunceda ukunciphisa i-cholesterol ye-LDL (i-cholesterol embi) kunye nokunyusa i-cholesterol ye-HDL (cholesterol elungileyo). Ukongeza, iyakwazi ukunciphisa uxinzelelo lwe-oxidative ngenxa yomxholo wayo we-antioxidant kunye nefuthe elichasayo, elinciphisa umngcipheko we-atherosclerosis kunye nezinye izifo zentliziyo.

Ukongeza, kukho ubungqina bokuba inokunceda ukunciphisa uxinzelelo lwegazi, njengoko inciphisa i-enzyme eguqula i-angiotensin, ekhuthaza ukucuthwa kwenqanawa yegazi.

3. Nciphisa amanqanaba eswekile yegazi

Ngenxa yomxholo wayo we-flavonoid, ukusetyenziswa rhoqo kwe-cranberry kunokunceda ukunciphisa iswekile yegazi kunye nokuphucula ubuntununtunu be-insulin, ngokokunye kwizifundo zezilwanyana, njengoko kuphucula impendulo kunye nokusebenza kweeseli zepancreatic ezinoxanduva lokugcina i-insulin.

4. Khusela imingxunya

I-Cranberry inokuthintela imingxunya kuba ithintela ukwanda kweebhaktiriya Inguqulelo yeStreptococcus emazinyweni, enxulunyaniswa nemingxunya.

5. Thintela ukubanda rhoqo kunye nomkhuhlane

Ngenxa yokuba ityebile ku-vitamin C, E, A kunye nezinye ii-antioxidants, ukongeza ekubeni uneempawu zokulwa intsholongwane, ukusetyenziswa kwe-cranberry kunokuthintela umkhuhlane kunye nokubanda, kuba kuthintela intsholongwane ekubambeni kwiiseli.

6. Thintela ukubunjwa kwezilonda

Ngokwezinye izifundo i-cranberry inceda ukunciphisa usulelo olubangelwa yintsholongwane Helicobacter pylori, Esona sizathu siphambili sokudumba kwesisu kunye nezilonda. Eli nyathelo libangelwa kukuba i-cranberry ine-anthocyanins efaka isiphumo se-antibacterial, ethintela le bacteria ukuba ingonakalisi isisu.

Ulwazi ngesondlo seCranberry

Itheyibhile elandelayo ibonisa ulwazi lwesondlo kwi-100 yegranberry:

Kubalulekile ukuba ukhankanye ukuba ukufumana zonke izibonelelo ezichazwe apha ngasentla, i-iron kufuneka ibandakanywe kukutya okusempilweni kunye nokutya okusempilweni.

Ungayisebenzisa njani

Uhlobo lokusetyenziswa kunye nenani le-cranberry ekufuneka ingene yonke imihla alichazwa, nangona kunjalo idosi ekhuthazwayo yokuthintela usulelo lwe-urinary yi-400 mg kabini kathathu ngemini okanye uthathe ikomityi enye ye-240 ml yejusi ye-cranberry ngaphandle kweswekile kathathu Usuku.

Ukulungiselela ijusi, faka i-cranberry emanzini ukuyenza ithambe kwaye ubeke i-150 yeegram zekranberry kunye neekomityi zamanzi ezinesiqingatha kunye nesiqingatha samanzi kwi-blender. Ngenxa yokunambitheka kwayo, ungongeza i-orenji encinci okanye incindi yelamuni, kwaye usele ngaphandle kweswekile.

I-cranberry inokudliwa ngohlobo lweziqhamo ezitsha, iziqhamo ezomileyo, kwiijusi kunye neevithamini, okanye kwiicapsule.

Iziphumo ezibambekayo

Ukusetyenziswa gwenxa kweekranberries kunokubangela utshintsho lwesisu esifana nohudo, iintlungu esiswini, isicaphucaphu kunye nokugabha. Ukongeza, esi siqhamo sinokuxhasa ukukhutshwa komchamo kwe-oxalate, enokuthi ikhokelele ekwakhiweni kwamatye e-calcium oxalate kwizintso, nangona kunjalo ezinye izifundo ziyafuneka ukungqina oku.

Ngubani ongafanele asebenzise

Kwiimeko ze-benign prostatic hypertrophy, ukuphazamiseka kwendlela yokuchama okanye abantu abasemngciphekweni wokuba namatye ezintso, i-cranberry kufuneka isetyenziswe kuphela ngokweengcebiso zonyango.

Ukunyanga usulelo oluphindaphindayo lomchamo, jonga olona nyango lusemagqabini kusulelo losulelo lomchamo.