Yintoni ingxaki yokuphazamiseka kwamaxesha onyaka, iimpawu eziphambili, oonobangela kunye nonyango

Umxholo

• Iimpawu eziphambili
• Izizathu ezinokubangela
• Unyango lwenziwa njani
• 1. Unyango ngemifanekiso
• 2. Unyango ngengqondo
• 3. Amayeza
• 4. Unyango lwendalo

Ukuphazamiseka okwenzeka ngexesha lonyaka luhlobo loxinzelelo olwenzeka ngexesha lasebusika kwaye lubangela iimpawu ezinje ngokudana, ukulala kakhulu, ukwanda kwesidlo kunye nobunzima bokugxila.

Esi sifo senzeka ngakumbi kubantu abahlala kwiindawo apho ubusika buhlala khona ixesha elide, kwaye iimpawu ziyaphucuka njengoko ixesha lonyaka litshintsha kunye nobungakanani belanga.

Nangona kunjalo, xa iimpawu zingahambi kakuhle kufuneka uye kugqirha wezifo zengqondo onokuthi abonise ezinye iintlobo zonyango olufana nofoto, unyango, unyango lwengqondo kunye nonyango lwendalo.

Iimpawu eziphambili

Iimpawu zokungahambi kakuhle kwamaxesha onyaka ziyafana kakhulu nezo zoxinzelelo, umahluko omkhulu kukuba zenzeka ikakhulu ebusika, kwaye kunokuba:

• Usizi;
• Ukucaphuka
• Ixhala;
• Ubunzima bokugxila;
• Ukudinwa kakhulu;
• Ukulala kakhulu;
• Ukwanda kokutya;
• Ukuziva unetyala;
• Ukunciphisa i-libido;
• Ukwehla komdla kwimisebenzi yolonwabo.

Iimpawu ziyahluka ukusuka komnye umntu ukuya komnye kwaye zithande ukwehla xa ubusika buphela kwaye kukho ukwanda kokuchaphazeleka kukukhanya kwelanga, nangona kunjalo, kubalulekile ukudibana nogqirha wengqondo ukubonisa olona nyango lufanelekileyo ukuba iimpawu zinzima kakhulu.

Ukongeza, kwezinye iimeko, iimpawu zinokuqhubeka nkqu nokufika kwehlobo kwaye, ke ngoko, ukulandela ugqirha wezifo zengqondo oza kuvavanya ubukho boxinzelelo oluqhelekileyo kufuneka kulandelwe. Jonga ukuba yintoni enokubangela uxinzelelo.

Izizathu ezinokubangela

Oonobangela abaphambili bokubonakala kokuphazamiseka kwamaxesha onyaka kunxulumene nokwehla kwezinto zomzimba ezinxulumene nemood kunye nokulala, njenge-serotonin kunye ne-melatonin. Ezi zinto zihlala zincipha kumaxesha apho iintsuku zifutshane kwaye, ngenxa yoko, kukho ukukhanya okuncinci elangeni.

Nangona kunjalo, umzimba uvelisa ivithamin D xa ifunyenwe kukukhanya kwelanga, ke esinye isizathu esinxulumene nengxaki yonyaka kukuba ebusika kukho ukukhanya kwelanga okuncinci kwaye amanqanaba evithamini D emzimbeni ancipha, abangele ukulala okungakumbi kunye nemvakalelo yokugqitha ukudinwa.

Ukongeza, ezinye izinto ezinobungozi zinokunxulunyaniswa nokubonakala kokuphazamiseka okwenzeka ngamaxesha athile onyaka, njengabantu abahlala kwindawo emnyama nebandayo, abasebenza kwiindawo ezivaliweyo nezimnyama ngakumbi kwaye abanembali yobuqu okanye yosapho yoxinzelelo.

Unyango lwenziwa njani

Ezinye iintlobo zonyango zingabonakaliswa kukuphazamiseka okuhambelana namaxesha onyaka, anje ngala:

1. Unyango ngemifanekiso

I-Phototherapy luhlobo lonyango oluqukethe ukukhanya okuqaqambileyo emntwini endaweni yelanga. Olu hlobo lonyango lucetyiswa kakhulu kwaye, ngamanye amaxesha, kufuneka lusetyenziswe ngokudibeneyo namayeza.

Yenziwa ezibhedlele nakwiiklinikhi ezikhethekileyo, apho umntu ehleli okanye elele khona efumana ukukhanya okuqaqambileyo eluswini, kangangesithuba semizuzu engama-20 ukuya kwengama-60, kuxhomekeke kumandla okukhanya kunye nexesha lonyango lixhomekeke kwisalathiso sikagqirha. Qonda ngakumbi malunga nendlela i-phototherapy eyenziwa ngayo.

Nangona kunjalo, ezinye iziphumo ebezingalindelekanga zinokujongwa njengokucaphuka kwamehlo, ukungazinzi kunye neentloko, ke kubalulekile ukuba usoloko uqhagamshelana nogqirha.

2. Unyango ngengqondo

Unyango lwe-Psychotherapy, ngakumbi uhlobo olubizwa ngokuba yinkqubo yokuziphatha kwengqondo (CBT), inokunceda unyango lokuphazamiseka okwenzeka ngamaxesha athile onyaka. Olu hlobo lonyango lwenziwa sisayikholojisti, apho, ijolise kuphuhliso lwemood kunye nokuziphatha kwaye ibandakanya ukunceda umntu ukuba aqonde kwaye alawule iimvakalelo zakhe kwiimeko ezahlukeneyo.

Iiseshoni zonyango lwengqondo zinokwenziwa ngokukodwa okanye ngokwamaqela kuxhomekeke kwisalathiso seengqondo, kunye nokuziqhelanisa nokubonisa kunokwenziwa ukunceda ekuchongeni iimvakalelo ezingathandekiyo, kunye nemithambo yokuphefumla ukukhuthaza ukuphumla.

3. Amayeza

Amanye amayeza anokuboniswa ngugqirha ukunyanga isifo esichaphazeleka ngokwamaxesha onyaka, umzekelo, ii-antidepressants. Ezinye i-anti-depressants, ezinje nge-bupropion, zonyusa amanqanaba e-serotonin kwingqondo, ngaloo ndlela zinciphisa iimpawu ezinje ngokudakumba kunye nokudinwa okugqithileyo.

Ukongeza, ugqirha unokuyalela ukuxhaswa kunye nevithamini D ukulawula amanqanaba ale vithamini egazini, isixa esiza kusetyenziswa sixhomekeke kumntu ngamnye.

4. Unyango lwendalo

Unyango lwendalo lusetyenziswa ngokudibeneyo kunye nezinye iintlobo zonyango kwaye zinokuphucula iimpawu zokuphazamiseka okwenzeka ngamaxesha athile onyaka. Ke, kuyimfuneko ukuthatha amanyathelo okuzenzela njengokugcina iifestile, iimfama kunye namakhethini evulekile emini, kunye nokuhlala ecaleni kwefestile ukuze unxibelelane nemitha yelanga.

Kukwakho amayeza asekhaya abonisiweyo ukunyanga olu hlobo lwesifo, njenge-St. John's wort, rhodiola okanye iti kava-kava. Ezi zicatshulwa zinokufumaneka kwiifomula ezinee-capsules kwaye idosi yabo kufuneka ihlale icetyiswa ngugqirha okanye ngugqirha wamayeza.

Ukongeza, kubalulekile ukwenza imisebenzi ngaphandle, njengokuhamba intaba, kunye nokugcina ukutya okunempilo kunye nokutya okunezakha mzimba okunotye vithamin D. Fumanisa okona kutya kuphambili okuqulathe ivithamin D