Ngaba iAspartame Keto-Inobuhlobo?

Umxholo

• Yintoni i-aspartame?
• I-Aspartame ayinyusi iswekile yegazi
• Mhlawumbi ayizukuchaphazela i-ketosis
• Izinto ezinokubakho ezantsi
• Umgca wezantsi

I-ketogenic okanye "keto" yokutya ifumene ukulandelwa kwiminyaka yakutshanje njengesixhobo sokulahleka kwesisindo. Kubandakanya ukutya ii-carbs ezimbalwa, inani eliphakathi leeprotheyini, kunye namaxabiso aphezulu amafutha ().

Ngokuphelisa umzimba wakho wee-carbs, ukutya kwe-keto kukhuthaza i-ketosis, imeko ye-metabolic apho umzimba wakho utshisa amafutha endaweni ye-carbs ().

Ukuhlala kwi-ketosis kunokuba ngumceli mngeni, kwaye abanye abantu babhenela kwiiswiti ezingezizo ezifana ne-aspartame ukunceda ukugcina ukutya kwabo kwe-carb kuphantsi.

Nangona kunjalo, unokuzibuza ukuba ukusebenzisa i-aspartame kuchaphazela i-ketosis.

Eli nqaku lichaza ukuba yintoni i-aspartame, ichaza iziphumo zayo kwi-ketosis, kwaye idwelise ezantsi ezinokubakho.

Yintoni i-aspartame?

I-Aspartame siswiti esenziwe ngekhalori esezantsi esetyenziswa ngokubanzi kwii-sodas zokutya, itshungama engenaswekile, kunye nezinye iimveliso zokutya. Yenziwe ngokufaka ii-amino acid ezimbini- i-phenylalanine kunye ne-aspartic acid ().

Umzimba wakho ngokwendalo uvelisa i-aspartic acid, ngelixa i-phenylalanine ivela ekutyeni.

I-Aspartame siswekile eswiti esimnandi kakhulu endaweni yeekhalori ezi-4 kwiphakheji nganye yegramu enye. Kuthengiswa phantsi kwamagama e-brand, kubandakanya iNutraSweet kunye ne-Equal, ngokubanzi kuthathwa njengokukhuselekileyo ekusebenziseni (,,).

Ulawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) luchaza ukuThathwa kweMihla ngemihla okuMkelekileyo (i-ADI) kwi-aspartame ukuba ibe ngama-23 mg ngepawundi nganye (50 mg ngekg) yobunzima bomzimba ().

Okwangoku, iGunya loKhuseleko loKutya laseYurophu (i-EFSA) ichaze i-ADI ukuba ibe yi-18 mg ngeponti nganye (40 mg ngekg) yobunzima bomzimba ().

Ngokomxholo, i-ounce eli-12 (350-ml) enako ukutya kwesoda okuqulathe malunga ne-180 mg ye-aspartame. Oku kuthetha ukuba umntu onobunzima obuyi-175-kg (80-kg) kuya kufuneka asele iitoti ezingama-23 zesoda yokutya ukugqitha umda we-FDA we-aspartame - okanye iinkonkxa ezili-18 ngokwemigangatho ye-EFSA.

I-Aspartame siswiti esineekhalori ezisezantsi esijongwa njengekhuselekileyo ekusebenziseni. Isetyenziswa ngokubanzi kwii-sodas zokutya, i-gum engenashukela, kunye nezinye iimveliso zokutya.

I-Aspartame ayinyusi iswekile yegazi

Ukufezekisa i-ketosis kunye nokuyigcina, umzimba wakho kufuneka uphele i-carbs.

Ukuba ii-carbs ezaneleyo zongezwa kwakhona ekutyeni kwakho, uya kuphuma kwi-ketosis kwaye ubuyele kwi-carbs evuthayo.

Uninzi lweeteto zokutya ze-keto zinciphisa ii-carbs ukuya kwi-5-10% yeekhalori zakho zemihla ngemihla. Ekutyeni kwe-2,000 calories ngosuku, oku kulingana ne-20-50 gram yee-carbs ngosuku ().

I-Aspartame ibonelela ngaphantsi kwe-1 gram yee-carbs nge-1-gram yokuhambisa ipakethi ().

Izifundo zifumanise ukuba ayinyusi amanqanaba eswekile yegazi. Olunye uphononongo kubantu be-100 bafumanisa ukuba ukusebenzisa i-aspartame kabini ngeveki kwiiveki ze-12 akunampembelelo kumanqanaba eswekile abathathi-nxaxheba, ubunzima bomzimba, okanye ukutya (,,,).

Ngapha koko, ngenxa yokuba imnandi kakhulu - ukuya kuthi ga kuma-200 amnandi kuneswekile yasetafileni- uya kuyidla ngexabiso eliphantsi ().

I-Aspartame ibonelela ngee-carb ezimbalwa kwaye ke ayinyusi amanqanaba eswekile yegazi xa usetyenziswa kumanani akhuselekileyo.

Mhlawumbi ayizukuchaphazela i-ketosis

Njengoko i-aspartame inganyusi amanqanaba eswekile yegazi lakho, ngekhe ibangele ukuba umzimba wakho uphume ketosis (,,).

Kwisifundo esinye, abantu abangama-31 balandela ukutya kweSpanish Ketogenic Mediterranean, uhlobo lokutya keto olubandakanya ioyile kunye neentlanzi ezininzi. Bavunyelwe ukusebenzisa iilekese zokufakelwa, kubandakanya i-aspartame ().

Emva kweeveki ezili-12, abathathi-nxaxheba baphulukene nomndilili weepawundi ezingama-32 (i-14.4 kg), kwaye amanqanaba eswekile yegazi lawo ehle ngomndilili we-16.5 milligram kwidesilitha nganye. Eyona nto ibaluleke kakhulu, ukusetyenziswa kwe-aspartame akuchaphazelanga ketosis ().

Ngenxa yokuba i-aspartame ayinyusi amanqanaba eswekile yegazi lakho, ngekhe ichaphazele i-ketosis xa isetyenziswa ngokwexabiso eliphakathi.

Izinto ezinokubakho ezantsi

Iziphumo ze-Aspartame kwi-ketosis khange zifundwe ngokuthe ngqo, kwaye neziphumo zexesha elide zokutya kwe-keto- kunye okanye ngaphandle kwe-aspartame - aziwa ().

Ngelixa le sweetener ihlala ithathwa njengekhuselekileyo kuninzi lwabantu, kukho izinto ezithile ekufuneka uzigcine engqondweni.

Abantu abane-phenylketonuria akufuneki batye i-aspartame, njengoko inokuba yityhefu. I-Phenylketonuria yimeko yemvelo apho umzimba wakho ungenakho ukucubungula i-amino acid phenylalanine -enye yezona zinto ziphambili ze-aspartame (,).

Ukongeza, abo bathatha amayeza athile e-schizophrenia kufuneka bayicime i-aspartame, njengoko i-phenylalanine kwiswiti inokuba mandundu ngakumbi kwiziphumo ebezingalindelekanga, ezinokuthi zichaphazele ukulawulwa kwemisipha ().

Ngapha koko, abanye bavakalelwa kukuba akukhuselekanga ukusebenzisa naliphi na isixa salo mnandi. Nangona kunjalo, oku akufundiswanga kakuhle. Olunye uphando malunga nokusebenzisa i-aspartame ngelixa ulandela ukutya kwe-keto kuyafuneka (,).

Ukuba usebenzisa i-aspartame ngelixa usitya ukutya kwe-keto, qiniseka ukwenza njalo ngokumodareyitha ukuze uhlale kwinani elivunyelweyo leecarbs eliza kukugcina kwi-ketosis.

I-Aspartame ngokubanzi ithathwa njengekhuselekileyo, kodwa kufuneka isetyenziswe ngexabiso eliphantsi ukukugcina kwi-ketosis. Uphando oluthe kratya malunga neziphumo ngokuthe ngqo ze-aspartame kwi-ketosis ziyafuneka.

Umgca wezantsi

I-Aspartame inokuba luncedo kwisidlo se-keto, ukongeza ubumnandi ekutyeni kwakho ngelixa unikezela nge-1 gram kuphela ye-carbs nge-1-gram yokuhambisa ipakethi.

Njengoko inganyusi iswekile yakho yegazi, ngekhe ichaphazele i-ketosis.

Ngelixa i-aspartame ngokubanzi ithathwa njengekhuselekileyo kubantu abaninzi, ukusetyenziswa kwayo kwisidlo se-keto akufundisiswanga kakuhle.

Ke, kuya kufuneka uqiniseke ukuba uhlala ngezantsi kweIntake eyamkelekileyo yemihla ngemihla kwaye usebenzise i-aspartame ngokuthozama ukunceda ukugcina ukutya kwakho keto.