Yintoni enokutsha ngamehlo kunye nokwenza

Umxholo

• 1. Ukubonakaliswa kothuli, umoya okanye umsi
• 2. Iingxaki zombono
• 3. Iimpawu zamehlo ezomileyo
• 4. I-Dengue
• 5. Isinusitis
• 6. I-Allergic conjunctivitis
• Uya nini kwagqirha

Ukutsha kwamehlo, kwiimeko ezininzi, ayilulo uphawu lwayo nayiphi na ingxaki enkulu, ukuba luphawu oluqhelekileyo lokwaliwa okanye ukubhencwa kukutshaya, umzekelo. Nangona kunjalo, olu phawu lunokunxulunyaniswa neemeko ezinzulu ngakumbi, ezinje ngokudibana okanye iingxaki zombono, ekufuneka zichongiwe kwaye ziphathwe ngokufanelekileyo.

Ke, kufuneka kuthathelwe ingqalelo ezinye iimpawu ezikhoyo ezinjengokudumba kwamehlo, amehlo anamanzi, ukurhawuzelela okanye ukucaphuka emehlweni kwaye xa ezi mpawu zibonakala zazisa ugqirha, ukuze ufike kwisifo ngokukhawuleza.

Ezinye zezizathu eziqhelekileyo zamehlo avuthayo zezi:

1. Ukubonakaliswa kothuli, umoya okanye umsi

Isizathu esiqhelekileyo sokutsha kwamehlo kukuba umntu uvezwe eluthulini, umoya okanye xa edibene nomsi webhayiki okanye icuba, umzekelo. Ezi meko ziphelisa ukomisa amehlo, zibangele ukutsha kunye nobomvu. Oku kunceda ekucoceni umphezulu wazo naziphi na izinto ezinokucaphukisa ezinokubangela ukungonwabi.

Kwenziwe ntoni: Ukuvuza amathontsi amabini ukuya kwamathathu etyuwa kwiliso ngalinye kunokuba yindlela elungileyo yokuphucula ukoma kwamehlo kunye nokulwa nokutsha. Ukuhlamba ubuso ngamanzi abandayo kuyanceda kakhulu. Jonga iyeza eligqwesileyo lasekhaya lokujonga ngamehlo, elinokusetyenziswa kwezi meko.

2. Iingxaki zombono

Iingxaki zombono ezinje nge-myopia, i-astigmatism okanye i-presbyopia inokuba sesona sizathu sokutsha kwamehlo, kodwa ezinye iimpawu kufuneka zibekhona njengokungaboni kakuhle, intloko ebuhlungu, umbono ophazamisayo okanye ubunzima bokufunda ushicilelo oluncinci kwiphephandaba, umzekelo.

Kwenziwe ntoni: Kuyacetyiswa ukuba uye kugqirha kunye nodokotela wamehlo ukwenza iimvavanyo ezinokuqinisekisa utshintsho kumbono, kunye nokwenza unyango olunokuthi lwenziwe ngokusetyenziswa kweiglasi okanye wamehlo.

3. Iimpawu zamehlo ezomileyo

Isifo semehlo esomileyo ikakhulu sichaphazela abantu ekufuneka besebenze iiyure ezininzi phambi kwekhompyuter, ethi iphele ngokuncipha kokuphanyaza kwabo, nto leyo eyenza ukuba iliso lome ngakumbi kunokuba kufanele.

Enye into enokwenzeka yimozulu eyomileyo, kuba xa kukho ubumanzi obusezantsi, amehlo aba novakalelo ngakumbi kwaye kukho imvakalelo yesanti emehlweni kwaye kunzima nokufunda ebusuku.

Kwenziwe ntoni: Ukongeza kubalulekile ukucwayiza ngamehlo rhoqo xa usekhompyutheni, inokukunceda ukuhambisa isaline okanye amathontsi wamehlo, ukucoca kunye nokugcina amehlo akho emanzi. Funda konke malunga ne-eye eye syndrome.

4. I-Dengue

Kwiimeko ezithile, i-dengue inokubangela ukutshisa emehlweni, nangona eyona nto ixhaphakileyo kukubonakala kwentlungu, ngakumbi ngasemva kwamehlo. Ukuba kurhanelwa i-dengue, ezinye iimpawu ezimele ukubakho zibandakanya iintlungu emzimbeni, ukudinwa kunye nokungabikho kwamandla. Jonga zonke iimpawu zedengue.

Kwenziwe ntoni: ukuba kukho urhano olomeleleyo lwedengue kubalulekile ukuba uye kugqirha uyokuqinisekisa ukuxilongwa, ukongeza ekuseleni amanzi amaninzi kunye nokuphumla kangangoko unakho ukuze umzimba ubuye ngokukhawuleza.

5. Isinusitis

ISinusitis, kukudumba kwezono, inokubangela nokutsha emehlweni nasempumlweni, ukongeza kwimpumlo egudileyo kunye nentloko, ukuthimla kunye nokuphefumla nzima.

Kwenziwe ntoni: Kule meko kubalulekile ukuba ubonane nogqirha jikelele ukuqinisekisa ukuxilongwa, njengakwezinye iimeko, kusenokufuneka ukuba uthathe ii-antibiotics ukulwa nokudumba. Jonga amayeza anokusetyenziswa ngokuchasene nesinusitis.

6. I-Allergic conjunctivitis

Kwi-conjunctivitis ye-aleji, ubomvu kunye nentlungu emehlweni inokuthi ihambisane nezinye iimpawu ezinjengokudumba kunye nokuziva kwesanti emehlweni. Ingabangelwa ngumungu, iinwele zezilwanyana okanye uthuli. Ihlala ichaphazela abantu abachaphazeleka kwizifo ezifana ne-rhinitis okanye i-bronchitis.

Kwenziwe ntoni: ukubeka uxinzelelo olubandayo emehlweni kunokunceda ukunciphisa ukungonwabi, enye into elungileyo kukuhlamba rhoqo amehlo akho nge-saline, ukuze uphelise ukhuseleko. Jonga amayeza aboniswe ngokudibana.

Uya nini kwagqirha

Ugqirha wamehlo okanye ugqirha jikelele kufuneka kuboniswane naye xa kuvela iimpawu kunye neempawu, ezinje:

• Amehlo aqaqambileyo;
• Amehlo avuthayo, okwenza kube nzima ukugcina amehlo akho evulekile;
• Kunzima ukubona;
• Umbono ophazamisayo okanye ophazamisayo;
• Ukukrazula rhoqo;
• Maninzi amehlo emehlweni.

Ezi mpawu zinokubonisa iimeko ezinzulu ngakumbi, ezinjengosulelo, ezinokufuna amayeza athile amiselweyo ngugqirha.