Ngaba iMarshmallows ayinaGluten?

Umxholo

• Izithako zokujonga
• Lumkela
  
• Lumka kunye
  
• Iimpawu ezingenalo iGluten
• Kuthekani ngongcoliseko olunqamlezileyo?
• Umgca wezantsi

Ushwankathelo

Iiproteni ezivela ngokwendalo ezifumaneka kwingqolowa, irye, irhasi, kunye netritikale (umdibaniso wengqolowa nerye) ubizwa ngokuba yigluten. I-Gluten inceda ezi ngqolowa zigcine imilo yazo kunye nokuhambelana. Abantu abangenayo i-gluten enganyamezelekiyo okanye abanesifo se-celiac kufuneka baphephe i-gluten kukutya abakutyayo. IGluten inokubangela iimpawu ezahlukeneyo kubantu abanolwazelelelo kuyo, kubandakanya:

• intlungu zesisu
• ukudumba
• urhudo
• ukuqhina
• intloko ebuhlungu

Okunye ukutya-okunje ngesonka, ikeyiki, kunye ne-muffin-yimithombo ebonakalayo ye-gluten. I-Gluten nayo ingaba yinto ekudleni onokungayilindelanga ukuyifumana, njenge-marshmallows.

Uninzi lwee-marshmallows eziveliswe e-United States zibandakanya iswekile, amanzi kunye ne-gelatin. Oku kubenza bangabi nabisi, kwaye kwiimeko ezininzi, i-gluten-free.

Izithako zokujonga

Ezinye ii-marshmallows zenziwe ngezithako ezifana nesitatshi sengqolowa okanye isiraphu yeglucose. Ezi zivela kwingqolowa. Azinayo i-gluten-free kwaye kufuneka igwenywe. Nangona kunjalo, iintlobo ezininzi ze-marshmallow e-United States zenziwe ngesitashi sengqolowa endaweni yesitashi sengqolowa. Oku kubenza babe ne-gluten-free.

Ekuphela kwendlela yokuqiniseka ngokupheleleyo ukuba iimarshmallows ozithengayo zikhuselekile ukuba uzitye ngokujonga ilebhile. Ukuba ileyibhile ayichazwanga ngokwaneleyo, ungatsalela umnxeba inkampani ebavelisayo. Ngokwesiqhelo, imveliso engenalo igluten iya kubhalwa njengaleyo phantsi kwelebheli yeNyaniso yeZondlo.

Lumkela

• iprotheni yengqolowa
• iprotheni yengqolowa enehydrolyzed
• isitatshi sengqolowa
• uflawa wengqolowa
• imithombo
• triticum vulgare
• triticum spelta
• hordeum vulgare
• ingqolowa esecaleni

Ukuba awuyiboni ileyibhile engena-gluten, jonga uluhlu lwezithako. Inokukunceda ukuba ubone ukuba ezinye izithako ziqukethe i-gluten.

Lumka kunye

• protein yemifuno
• flavour yendalo
• imibala yendalo
• isitatshi sokutya esilungisiweyo
• incasa yokufakelwa
• iprotheni enehydrolyzed
• iprotheni yemifuno enamanzi
• dextrin
• maltodextrin

Iimpawu ezingenalo iGluten

Amanqaku amaninzi e-marshmallow e-United States ayenziwa ngesitashi sengqolowa endaweni yesitashi sengqolowa okanye imveliso yengqolowa. Ngelixa isitatshi sombona singenayo i-gluten, iilebheli zokufunda zisabalulekile. Kukho ezinye iincasa okanye iinkqubo zokuvelisa ezinokuthi ziqulethe i-gluten. Iimpawu zeMarshmallow ezithi azina-gluten kwileyibhile zibandakanya:

• Iidandies vanilla marshmallows
• I-marshmallows yomrhwebi uJoe
• I-Campfire Marshmallows nguDoumak
• Uninzi lweempawu ze-marshmallow fluff

I-Kraft Jet-Puffed Marshmallows nayo ihlala ingenayo i-gluten. Kodwa, ngokutsho kwenkampani yaseKraft yabameli beenkonzo zoncedo, ezinye zeemveliso zabo - ezinjengeemarshmallows- zinethuba lepesenti ezingama-50 zokuqulatha incasa yendalo evela kubathengisi abasebenzisa iinkozo ngegluten. Ngesi sizathu, ii-marshmallows zabo azibhalwanga njenge-gluten-free.

I-Jet-Puffed Marshmallows ikhuselekile ukuba ingatyiwa ngumntu onganyamezelaniyo ne-gluten. Kodwa zisenokungabi lolona khetho lufanelekileyo kumntu onesifo se-celiac.

Kuthekani ngongcoliseko olunqamlezileyo?

Eminye i-marshmallows i-gluten-free, kodwa ihlanganiswe okanye yenziwe kwimveliso eyenza iimveliso eziqulethe i-gluten. Ezi marshmallows zinokufumana umkhondo we-gluten kuzo ezibangelwa kukungcoliseka okunqamlezayo kunye nezinye iimveliso.

Abanye abantu abanobuntununtunu be-gluten banakho ukunyamezela ezi zixa zincinci ze-gluten. Kodwa abanye, njengabo banesifo esiqhekezayo, abanakho ukuzitya ngokukhuselekileyo.

Imimiselo ivumela ukutya ukuba kubhalwe njenge-gluten-free ukuba iqulethe ngaphantsi kweengxenye ezingama-20 kwisigidi (ppm) se-gluten. Landa inani le-gluten-njengalezo zibangelwa kukungcoliseka komnqamlezo-zingaphantsi kwe-20 ppm. Oku akubandakanywanga kwiileyibhile zeNutrition Facts.

Iimpawu ezinokuthi zibe nezithako zokungcoliseka komnqamlezo zibandakanya ezinye zeencasa zePeeps, i-marshmallow eneeholide, eyenziwe ngu-Just Born.

I-Peeps yenziwe nge-starch yengqolowa, engenayo i-gluten. Nangona kunjalo, ezinye iintlobo zingenziwa kwimizi-mveliso ekwavelisa iimveliso ezinegluten. Ukuba unamathandabuzo malunga nencasa ethile, jonga kwiwebhusayithi ye-Just Born okanye utsalele umnxeba isebe lobudlelwane babathengi. Ezinye iimveliso zePeeps ziluhlu lwe-gluten-free kwiilebula zazo. Ezi zihlala zikhuselekile ukuba zingatya.

Umgca wezantsi

Uninzi, nangona kungenjalo, iimveliso ze-marshmallow e-United States zingenalo i-gluten. Eminye i-marshmallows inokuqulatha inani le-gluten. Oku akunakunyamezeleka ngokulula ngabantu abanesifo esiqhekezayo. Abantu abanokunganyamezelani okuncinci kwe-gluten banokuthi batye ii-marshmallow brand ezingabhalwanga njenge-gluten-free.

I-Gluten inokungena kwiimveliso ngokungcoliseka komnqamlezo ngexesha lokuvelisa. Ezinye ii-marshmallows zinokuqulatha izithako, ezinje ngevumba lendalo, elivela kwingqolowa okanye ezinye iinkozo ezine-gluten.

Ekuphela kwendlela yokuqiniseka ukuba ufumana i-marshmallows engenasifo se-gluten kukuthenga abo bathi akukho-gluten kwileyibhile yabo. Xa ungathandabuzeki, ungatsalela umnxeba ulwazi olongezelelweyo.