Umbhali: Monica Porter
Umhla Wokudalwa: 20 Eyokwindla 2021
Hlaziya Umhla: 2 Eyekhala 2025
Anonim
Zixhobise ngezijikelezo zengalo - Zempilo
Zixhobise ngezijikelezo zengalo - Zempilo

Umxholo

Oku kufudumeza kungoyikisiyo kwenza ukuba igazi lakho lihambe kwaye kunokunceda ekwakheni ithoni yemisipha kumagxa akho, i-triceps, kunye ne-biceps.

Ngaphezu koko, inokwenziwa kakhulu naphina- nokuba kwigumbi lakho lokuhlala ngelixa uzinkcinkca-ngokubukela uthotho lweeNetflix zakho ozithandayo.

Ubude bexesha: I-5-7 imizuzu, ngosuku

Imiyalelo:

  1. Yima iinyawo zakho ububanzi begxalaba ngaphandle kwaye wandise iingalo zakho zifana nomgangatho.
  2. Yenza isangqa kwiingalo zakho phambili usebenzisa iindlela ezilawulwayo ezincinci, ngokuthe ngcembe uzenze izangqa zibe nkulu de ube uziva wolule kwii-triceps zakho.
  3. Buyela umva kwicala lesangqa emva kwemizuzwana eli-10.

Ngomso: Phosa amanqindi.

UKelly Aiglon yintatheli yokuphila kunye neqhinga lophawu ojolise ikakhulu kwimpilo, ubuhle kunye nokuba sempilweni. Xa engacwangcisi ibali, unokufumaneka kwindawo yokufundela umdaniso efundisa iLes Mills BODYJAM okanye i-SH'BAM. Yena kunye nosapho lwakhe bahlala ngaphandle kweChicago kwaye unokumfumana kwi-Instagram.


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