IAromatherapy: Iyintoni, yeyantoni kwaye uyisebenzisa njani ioyile eqhelekileyo

Umxholo

• Yintoni ioyile nganye ebalulekileyo
• Indlela yokusebenzisa ioyile
• 1. Ukuphefumla
• 2. Isinongo somlomo
• 3. Umphunga
• 4. Izitshizi
• 5. Uvaporization
• 6. Ukuphulula
• 7. Iibhafu

I-Aromatherapy yindlela yendalo esebenzisa ivumba kunye namasuntswana akhutshwe zioyile ezahlukeneyo zokukhuthaza iindawo ezahlukeneyo zobuchopho, ukunceda:

• Nciphisa iimpawu zoxinzelelo, ukuphuthelwa, ukudakumba, isifuba okanye ukubanda;
• Ukukhuthaza intlalontle;
• Yomeleza ukhuseleko lomzimba.

Nangona iimveliso zendalo zisetyenziswa, kubalulekile ukuba i-aromatherapy ikhokelwe yi-naturopath okanye enye ingcali ekhethekileyo, ukufumanisa ukuba yeyiphi eyona oyile ibalulekileyo ekufuneka isetyenzisiwe kwimeko nganye.

Yintoni ioyile nganye ebalulekileyo

Ezinye zeoyile ezifanelekileyo ezisetyenziswa kakhulu kwiaromatherapy zezi:

Ezi oyile zibalulekileyo zinokusetyenziswa ngokwahlukeneyo okanye ngaxeshanye ukunciphisa iingxaki ezininzi ngaxeshanye. Nangona kunjalo, imixube kufuneka iboniswe yi-naturopath, njengoko kufuneka isetyenziswe kwiifomula ezithile.

Jonga ioyile efanelekileyo kakhulu yearomatherapy ukunyanga uxinzelelo kunye nokunciphisa umzimba.

Indlela yokusebenzisa ioyile

Eyona ndlela kunye neyona ndlela iluncedo yokusebenzisa iioyile ezifanelekileyo kukuphefumla, nangona kunjalo, zinokusetyenziswa ngeendlela ezahlukeneyo, ukuziqhelanisa nengxaki yokuphathwa okanye indlela yokuphila yomntu ngamnye:

1. Ukuphefumla

Inhalation yeyona ndlela igqibeleleyo yokufumana iziphumo kunye nezibonelelo zeoyile eyimfuneko, njengoko ivumela iimolekyuli ukuba zifikelele ngokulula kwinkqubo ye-limbic yengqondo, ukudala utshintsho ekusebenzeni komzimba, okwenza ukuba ikwazi ukuzinyanga.

Ukwenza i-inhalations, qalisa nge-inhalations elula kwaye wandise inani le-inhalations kunye namandla, njengoko kubonisiwe:

• Ukuphefumla okufutshane: 3 ukuya ku-7 ukuphefumla ngokulandelelana, amaxesha amaninzi ngemini;
• Ukuphefumla okumndilili: i-10 ukuya kwi-15 yokuphefumla ngokulandelelana, amaxesha ngamaxesha ngemini;
• Ukuphefumla okude: imizuzu eli-10 ukuya kweli-15 yokuphefumla ngokulandelelana, amaxesha ama-2 ukuya kwayi-3 ngosuku.

Ukwenza i-inhalations ngokuchanekileyo, kuya kufuneka uphefumle ioyile ngokuthe ngqo kwibhotile, uphefumlele ngaphakathi kwaye ubambe umoya imizuzwana emi-2 ukuya kwemi-3, ngaphambi kokuba uphume.

Ngokufanelekileyo, iioyile eziyimfuneko eziqinisekisiweyo kufuneka zisoloko zisetyenziselwa ukunqanda ukusezela izitshabalalisi kunye nezinye iikhemikhali ezinokuphelisa ukunxila komzimba.

2. Isinongo somlomo

Kule meko, 2 okanye 3 amathontsi eoyile ekhethiweyo ayongezwa, ngaphakathi kwesixhobo esinamanzi esenza ilifu lomsi elikhupha ivumba kulo lonke igumbi.

Isisombululo esonga imali ngakumbi ekusebenziseni iaromatizer kukubeka amathontsi kwikomityi yamanzi abilayo, umzekelo, kuba njengoko amanzi ephuphuma, ivumba likhutshwa emoyeni.

3. Umphunga

Umphunga uquka ukufaka amathontsi ambalwa kwiibhola zomqhaphu, uxinizelelo okanye ilaphu elicocekileyo, ukuvumela i-oyile ukuba inyuke kwaye ikhuphe ivumba layo.

Le yeyona ndlela ilungileyo yokulawula ivumba elinamandla, kuba ukusondela kwilaphu, kokukhona ivumba liya kuba qatha. Le ikwayindlela elungileyo ukuyisebenzisa emsebenzini, njengoko umqhaphu, okanye ilaphu, linokufakwa kwindebe etafileni.

4. Izitshizi

Isitshizi sinceda ukusasaza ivumba kuzo zonke iindawo ezinqwenelekayo, kuba oko kwanele ukongeza amathontsi eoyile ebalulekileyo kwitanki lokutshiza kwaye ugcwalise ngamanzi. Ngaphambi kokusebenzisa ukutshiza, gungqisa ipakethi ukuxuba ioyile kwakhona, kuthintele ukutshiza kuphela amanzi emoyeni.

Le yindlela entle yokucoceka okusingqongileyo kwigumbi elisendlwini okanye ukulisebenzisa kwigumbi lokulala lomntu ochacha kwisifo, umzekelo.

5. Uvaporization

Obu buchule kufuneka busetyenziselwe ngakumbi ukunyanga iingxaki zokuphefumla okanye ukubanda, kuba ukongeza ekukhuseleni ivumba ngqo kwinkqubo yokuphefumla, ivumela ukuphefumla umphunga wamanzi ohambisa amanzi kwaye uphumle umoya.

Ukwenza umphunga, kufuneka ubeke amanzi abilayo kwisitya kwaye emva koko udibanise amathontsi ambalwa emanzini. Okokugqibela, umntu kufuneka aphefumle kumsi okhutshiweyo kwaye, ukuba kunokwenzeka, agubungele intloko ngetawuli ukugxila kumphunga wamanzi. Nangona kunjalo, umphunga akufuneki usetyenziswe kubantwana abangaphantsi kweminyaka esixhenxe ubudala.

6. Ukuphulula

Ukuphululwa yeyona ndlela ifanelekileyo yokusebenzisa iioyile ezifanelekileyo kulusu, ukunyanga iintlungu zemisipha, usulelo, iingxaki zolusu okanye iintlungu ezidibeneyo. Ukwenza oku, vele udibanise amathontsi ambalwa eoyile efunekayo kwioyile yemifuno, njengelayisi, isesame okanye ioyile yekhokhonathi, umzekelo.

Ngokufanelekileyo, ioyile yokuthanjiswa kufuneka ixube i-oyile eyi-1, 3 okanye 5, ukuqinisekisa ukuba akukho lutshintsho kwiimolekyuli kwaye inokufunxwa lulusu.

7. Iibhafu

Baths mix the benefits of vaporization, njengoko zivumela inhalation yomphunga wamanzi kunye nevumba, kunye neenzuzo zokuthambisa, kuba zivumela ukudibana kolusu neoyile. Ke, zinokusetyenziswa phantse kuzo zonke iimeko.

Ukwenza ibhafu yearomatherapy, gcwalisa ibhafu ngamanzi ashushu kancinci kwaye emva koko wongeze amathontsi eoyile de kufumaneke ivumba elifunekayo.