I-oyile ezi-5 ezibalulekileyo ezikunceda ukuba unciphise umzimba ngokukhawuleza

Umxholo

• 1. Ikrakra iorenji
• 2. Isinamon
• 3. Ipepermint
• 4. IBerggamot
• 5. Isiqhamo seediliya
• Indlela yokusebenzisa iioyile ngokuchanekileyo

I-Aromatherapy inokukunceda ukunciphisa umzimba ngenxa yokuba iyakwazi ukukhuthaza ingqondo kunye nokuphucula imeko yengqondo nengqondo, yenza kube lula ukulandela ukutya kunye nokugcina umthambo rhoqo.

Ukongeza, ezinye ioyile zinokunciphisa ukutya, ukongeza ekunciphiseni unxunguphalo okanye uxinzelelo, oluhlala lunxulunyaniswa nendlala egqithileyo kunye nomnqweno wokutya ukutya okunekhalori.

I-Aromatherapy akufuneki isetyenziselwe ubuchule obukhethekileyo bokunciphisa umzimba, kodwa inokusetyenziselwa ukongeza ukutya kunye nokuzilolonga. Ngokufanelekileyo, ukuze ufumane iziphumo ezilungileyo, qhagamshelana ne-aromatherapist.

Jonga ukutya kweveki e-1 kunye nesicwangciso sokuzilolonga ukujoyina i-aromatherapy kwaye uphulukane namanqatha esisu ngokukhawuleza.

Iioyile ezifanelekileyo ezisetyenziselwa ukunceda ukunciphisa umzimba zezi:

1. Ikrakra iorenji

I-oyile ekrakra e-orenji ineepropathi ezigqwesileyo zokunciphisa umnqweno wokutya, ngakumbi kubantu abalambe kakhulu abanxulunyaniswa nokungazinzi ngokweemvakalelo. Ngale ndlela, le oyile inokungeniswa ngaphakathi imini yonke ukunciphisa indlala, kodwa naphambi kokutya, ukunqanda ukutya kakhulu.

2. Isinamon

ICinnamon sele isaziwa njengokutya okunokongezwa ekutyeni ukwandisa imetabolism kunye nokutshisa amanqatha amaninzi, nangona kunjalo, inokusetyenziselwa i-aromatherapy ukuphucula isenzo se-insulin emzimbeni.

Ngale ndlela, iswekile yegazi isetyenziswa ngokulula ziiseli kuwo wonke umzimba, ukunciphisa ukwanda kwamafutha esiswini. Le oli ibalulekileyo akufuneki isetyenziswe ngabafazi abakhulelweyo, kuba ivuselela ukuncipha kwesibeleko, okunokubangela ukuphuma kwesisu.

3. Ipepermint

Iphunga le peppermint livuselela ingqondo ukuba icuthe umnqweno wokutya, ivumela iikhalori ezingaphantsi ukuba zisetyenziswe emini.

Ukongeza, kunokwenzeka ukuba eli vumba libuyise izihlunu zesisu, ukunciphisa ukudumba kwesisu kunye nokuphucula ukukhutshwa kwe-bile, okunceda ukugaya amafutha kunye nokuvumela ukutya kudlule emzimbeni ngokukhawuleza.

4. IBerggamot

IBerggamot inciphisa iimvakalelo zoxinzelelo kunye nosizi, ezinokuthi zikhokelele ekutyeni okugqithisileyo kokutya ukuze kubangele imvakalelo yokuthuthuzela kunye nesiqabu esinceda ukuthintela iimvakalelo ezingalunganga.

Ngale ndlela, ivumba leoli elibalulekileyo liphazamisa lo mjikelo ngokushiya umntu omelele ngakumbi kwaye eneengcinga ezintle, ukuthintela ukutya okugqithisileyo okwenza ukuba kube nzima ukwehla kobunzima.

5. Isiqhamo seediliya

I-grapefruit i-oyile ebalulekileyo ineNootkatone, into enqabileyo ekhuthaza imveliso ye-enzyme eyonyusa amanqanaba omzimba kunye nenqanaba lokucolwa komzimba, ukuthintela ukutyeba kakhulu kunye nokuququzelela ukutshiswa kwamafutha. Ukongeza, ikwaqulathe i-limonene, eyonyusa umphumo wokutsha kwamafutha kunye nokunciphisa ukutya.

Jonga ukuba iaromatherapy ingalunciphisa njani uxinzelelo, olunokuba yingxaki xa kuziwa ekunciphiseni ubunzima.

Indlela yokusebenzisa iioyile ngokuchanekileyo

Ukuze usebenzise iioyile eziyimfuneko, kufuneka unuke ngqo ibhotile yeoyile, uthathe umoya ophefumlayo, ugcine umoya ubanjelwe emiphungeni imizuzwana emibini emva koko uphume. Ezi zingeniso kufuneka zithathwe amaxesha amaninzi ngemini nangaphambi kokutya. Kuqala, kufuneka wenze inhalation ezi-3 ukuya kwezi-5 amaxesha ali-10 ngosuku kwaye wandise ukuya kwi-inhalations ezili-10, amaxesha ali-10 ngosuku.

Ezi oyile zibalulekileyo akufuneki zingeniswe ngaphandle kwesikhokelo se-aromatherapist, kuba zinokubangela ukutsha kakhulu kwendlela yokugaya ukutya, nokuba zixutywe.

Bukela le vidiyo ilandelayo kwaye ufumane izongezo ezinciphisa indlala kwaye ezinokukunceda ukunciphisa umzimba: