Buza uMqeqeshi woSaziwayo: iTreadmill, iElliptical, okanye iStairMaster?

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Q: I-Treadmill, i-Elliptical Trainer, okanye i-StairMaster: Nguwuphi umatshini wokuzivocavoca olungele ukunciphisa umzimba?

A: Ukuba injongo yakho kukuthoba umzimba, akukho namnye kwaba matshini bokuzilolonga oyena mpendulo ilungileyo. Ukongeza, kubalulekile ukucacisa ukuba yintoni uninzi lwabantu ngokwenene kuthetha xa besithi bafuna "ukunciphisa umzimba." Kumava am, uninzi lwabantu lufuna ukuphulukana amafutha, hayi ubunzima.

Impendulo yokwenene kulo mbuzo kukuqala ngokutshintsha indlela ocinga ngayo kunye nendlela yakho yokufikelela kwinjongo yakho yokuphulukana nobunzima. Awuyi kubona ithoni yemisipha kunye nenkcazo kuyo nayiphi na indawo yomzimba wakho ngaphandle kokuba ususa amanqatha omzimba. Ngapha koko, abantu abaninzi sele benazo iipakethi ezintandathu abazinqwenelayo. Izimela nje phantsi komgangatho wamafutha. Oko kuthethwa, isitshixo sokwenyani ekulahlekeni kwamafutha yimikhwa efanelekileyo yokutya. Unokusebenza yonke imihla yeveki, kodwa ngaphandle kokutya okucocekileyo, iziphumo ziya kuba zincinci kakhulu.

Sinelizwi kwilizwe loqeqesho: "Awungekhe uqeqeshe ukutya okungafanelekanga." Gxila ekucoceni ukutya kwakho kuqala kwaye emva koko uchithe uninzi lwexesha lakho loqeqesho kuqeqesho lomzimba wonke, njengoko yeyona ndlela ilungileyo yokugcina kunye / okanye ukwakha izicwili zomzimba eziqinileyo. Nje ukuba zombini ezi zinto zikusebenzele (kwaye ukuba ufuna ukwenza i-cardio), yongeza iiseshoni zoqeqesho lwamandla kunye noqeqesho lwexesha eliphakathi. Oku kuyakukunika eyona mbuyekezo inkulu ngexesha otyale ngalo umthambo.

Umqeqeshi wobuqu kunye nomqeqeshi wamandla uJoe Dowdell yenye yezona ngcali zifunwa kakhulu emhlabeni. Isimbo sakhe esikhuthazayo sokufundisa kunye nobuchule obukhethekileyo buncede ekuguquleni abathengi ababandakanya iinkwenkwezi zikamabonwakude kunye nefilimu, iimvumi, iimbaleki ezidumileyo, ii-CEO, kunye nemodeli ephezulu yefashoni evela kwihlabathi liphela. Ukuze ufunde ngakumbi, jonga JoeDowdell.com.

Ukufumana iingcebiso zokuqina komzimba ngalo lonke ixesha, landela @joedowdellnyc kuTwitter okanye ube ngumlandeli wephepha lakhe likaFacebook.

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