Buza ugqirha wokutya: Inyaniso malunga neJuice yeTurmeric

Umxholo

• Uphengululo lwe

Q: Ngaba ndingafumana naziphi na izibonelelo kwezi zotywala ziqala ukubonwa?

A: I-Turmeric, isityalo esiyinzalelwane eMzantsi Asia, sineenzuzo ezinzulu zokomeleza impilo. Uphando luchonge ngaphezu kwe-300 bioactive antioxidant compounds kwi-spice, kunye ne-curcumin yeyona nto ifundwe kwaye idume kakhulu. Kwaye ngelixa i-curcumin ngokuqinisekileyo inamandla okulwa nokudumba, zintathu izinto ekufuneka ziqwalaselwe ngaphambi kokugcina iijusi zetyuwa okanye iziselo.

1.Uncedo lwe-solo lukaCurcumin. I-Curcumin yenye yezongezelelo eziphantsi kakhulu zemihla ngemihla. Ineziphumo ezibanzi kwinkqubo yokuvuvukala komzimba wethu kwaye inezibonelelo ezinokubakho kwizifo ezikruthayo ezinjengeCrohn's. Ukongeza, i-curcumin inokunceda isifo samathambo kunye ne-neurodegenerative izifo ezinje nge-Alzheimer's, kwaye ibonakalisile iziphumo ezithembisayo zokuthintela iindlela eziphambili kwiiseli zomhlaza. Kwinqanaba leemolekyuli, i-curcumin isebenza ukulwa nokudumba ngokuthintela i-enzyme ye-COX-2-enzyme efanayo neziyobisi ezichasayo njenge-ibuprofen kunye neCelebrex esebenza ukuvimba. [Twitha le nyaniso!]

Ngelixa abantu abanezigulo ezithile banokuzuza ikakhulu kwi-curcumin supplementation, ndiyacebisa kubo bonke abathengi bam ngenxa yeziphumo zayo ezichasene nokuvuvukala. Nokuba sele uthatha isongezelelo seoyile yentlanzi ngale njongo, usenokuxhamla ngokongeza isongezelelo se curcumin. Zombini zilwa nokudumba ngeendlela ezahlukeneyo, ukuze ufumane isongezelelo.

2. Sela idosi. Xa ukhetha isiselo se-turmeric, qiniseka ukuba ufumana i-curcumin eyaneleyo yokwenza igalelo kwimpilo yakho. Ingxaki enkulu nge-curcumin kukuba ifunxwe kakubi; Kungenxa yoko le nto uya kubona ukongezwa kwe-piperine (isicatshulwa kwipepile emnyama) okanye i-theracurcumin (i-nanoparticle curcumin) kwizongezo ezininzi ze-curcumin zokuphucula ukufunxeka. Isongezo ngepiperine, jolisa kwi-500mg curcumin.

Ukuba ufumana i-curcumin kwisiselo se-turmeric okanye isongezelelo, unokulindela isivuno malunga neepesenti ezi-3 (ke i-10g turmeric, isixa esifumaneka kwiziselo eziqhelekileyo, siya kukunika i-300mg curcumin). Ngaphandle kwesincedisi sokufunxa esifana ne-piperine, awunakulindela ukuba uninzi lwe-curcumin inyuswe ngumzimba wakho, nangona ingeyiyo yonke into elahlekileyo, njengoko ispice sisenokubonelela ngezibonelelo zakho kumkhondo wamathumbu.

3. Ifomu. Ekubeni iziphumo ze-curcumin zibonwa ngokuthatha okungapheliyo, kungekhona enye i-swig emva kweklasi ye-yoga, into ephambili kukuba ube nenyani malunga nokusetyenziswa kwakho. Ukuba ufuna ukufumana umphumo wonyango kwisiselo, kufuneka uzinikele ekuseleni yonke imihla, okunzima ngaphandle kokuba unempahla yomntu ekhaya. I-supplement yeyona nto ibhetele yokubheja kwakho ukuba ujonge ukuxhamla kwi-curcumin, njengoko ii-capsules zinenzuzo yendalo yokuba nomqobo ophantsi kwimpumelelo: Pop ipilisi, sela amanzi, kwaye ugqibile. [Tweet le ngcebiso!]

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