Buza ugqirha wesidlo: ngaba kufuneka usele amanzi aqholiweyo?

Umxholo

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Yonke imihla, siphangiswe ngezinto ezintsha, ezinokuba ngcono kuthi xa kufikwa ekufakweni kwakhona kwamandla emva kweeseshini zethu zoqeqesho olunzulu. Amanzi aphucukileyo anencasa kunye nemicroutrient lukhetho lwamva nje lokungena kwintengiso. Ezi ziselo ziwela ndaweni ithile phakathi kwamanzi kunye nemidlalo yesiselo. Ngaba ufanele uzisebenzise? Okokuqala, masijonge ukuba zeziphi iziselo ezithandwa kakhulu kuwe.

I-Zero-calorie VitaminWater ibonelela ngamanzi anencasa ayaphuculwa ngeendlela ezahlukeneyo zeevithamini kunye neeminerals. Kuxhomekeke kwincasa oyikhethayo, ibhotile yeVitaminWater Zero iya kuba neepesenti ezi-6 ukuya kweziyi-150 zexabiso lemihla ngemihla lokudityaniswa kwezi vithamini kunye neeminerali: potassium, ivithamin A, calcium, ivithamin C, ivithamin B3, ivithamini B6, ivithamini I-B12, i-vitamin B5, i-zinc, i-chromium, kunye ne-magnesium. (Ngaba ubusazi ukuba iVithamin D inokuphucula ukusebenza kweembaleki?)

I-Gatorade ene-calorie ephantsi, i-G2 Calorie esezantsi, yahluke kancinane kwiVitaminWater Zero, njengoko ineekhalori ezingama-30 nge-12 oz (kunye ne-7g yeswekile) kwaye inyuselwa kuphela nge-electrolyte, i-potassium, kunye nesodiyam.

I-Powerade Zero ifana kakhulu neVitaminWater Zero, njengoko iqulethe iikhalori zero kwaye iyaphuculwa nge-electrolyte-sodium, potassium, calcium, kunye nemagnesium, kunye neevithamini B3, ivithamini B6, kunye nevithamini B12. (Fumana iNyaniso malunga neVithamin B12 yokutofa.)

Ngalo lonke olu khetho lwamanzi luthandwayo oluqukethe umohluko ocashileyo, kunokuba nokudideka ukufumanisa ukuba yeyiphi eyona ilungele wena, okanye ingaba kufuneka usele nje amanzi? Ukuba wenza umthambo ixesha elide ngokwaneleyo (ngaphezu kwemizuzu engama-60) kwaye ubila umlinganiselo omkhulu, ngaloo ndlela ulahlekelwa ziiminerali eziphambili ezibizwa ngokuba yi-electrolytes, ngoko kucetyiswa ukuba kusetyenziswe isiselo esinencasa esinekhalori enguziro endaweni yezi zondlo ziphambili zilahlekileyo ngexesha lokuzilolonga kuyacetyiswa. Kule meko amanzi aqholiweyo ane-electrolyte angcono kunamanzi acocekileyo. (Jonga oko kuthethwa nguGqirha ngokutya malunga nokubuyisela ii-Electrolyte.)

Nangona kunjalo, ukusetyenziswa kwamanzi anencasa ngaphezulu kwamanzi rhoqo emva kokuzilolonga ingumba obaluleke kakhulu kuwe. Ii-electrolyte ezilahlekileyo ezilahlekileyo ngexesha lokuzilolonga ziya kugcwaliswa wakugqiba ukutya isidlo sakho esilandelayo. Kwaye ezinye iivithamini ezingezizo i-electrolyte kunye neeminerali ezibonelelwe kwezi ntlobo zeziselo zidla ngokungabikho izakha mzimba zokuxhalaba kwizidlo zabasetyhini xa zizonke, ke uya kufumana amanqanaba afanelekileyo ezi vithamini kunye neeminerali ngokutya ukutya okujikeleze ukutya okunempilo . Iivithamini ze-B zongezwa kwimidlalo kunye neziselo zamandla kunye nebango lokuba zinceda umzimba wakho ukuguqula ukutya kumandla. Ngelixa oku kuyinyani, yinyaniso elahlekisayo, njengoko la ingengomandla owavayo, njengakwicaffeine-ngamandla emichiza asetyenziswa ziiseli zakho. Akukho bungqina bubonisa ukuba ukuthatha ii-vithamini ze-B ezongezelelweyo kuya kunika iiseli zakho amandla amakhulu okuvelisa amandla. (Jonga i-Caffeine yeZiselo eziSimahla zaMandla.)

Ke, nokuba uyasela isiselo sezemidlalo, amanzi anencasa, okanye i-H2O ecacileyo, eyona nto ibalulekileyo onokuyenza emva komsebenzi hydrate. Umzantsi wenziwe waphezulu!

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