Buza ugqirha wokutya: Okona kutya kukuLungileyo kwesikhumba esisempilweni

Umxholo

• Ioli yeFlakisi kunye neFlaxseed
• I-Pepper ebomvu kunye neeKarothi
• Inyama yenkomo ebhityileyo okanye yenkukhu
• Uphengululo lwe

Q: Ngaba kukho ukutya okuthile endinokukutya ukuphucula ibala lam?

A: Ewe, ngeendlela ezimbalwa ezilula zokutya, unokunceda ukunciphisa iimpawu zokuguga ezifana nemibimbi, ukoma, kunye nolusu olucekeceke. Intetho ethi "uyiloo nto uyityayo" iyinyani ngakumbi xa isiza esikhumbeni sakho. Nazi izinto ezilungileyo zokutya onokuzibandakanya kwisidlo sakho ukuphucula umbala wakho:

Ioli yeFlakisi kunye neFlaxseed

I-Flax yindawo yokugcina i-alpha-linolenic acid (ALA), i-omega-3 fat-based based plant. Enyanisweni, ukutya okuphantsi kwe-ALA kunokukhokelela kwi-dermatitis (ubomvu, ulusu olubomvu).

Enye indlela enkulu yokufumana ioli yeflaxseed ekutyeni kwakho: Zama iNutrition Garlic Chili Organic Flax Seed Oil njengenye ioli yomnquma yokugqoka isaladi; Ngokuzenzekelayo ioyile yomnquma ikwabonakalisile ukuba ilungile kulusu lwakho ukuze enye phakathi kweoyile ezimbini kwiziphumo eziphezulu.

I-Pepper ebomvu kunye neeKarothi

Le mifuno mibini yimithombo ebalaseleyo ye-vitamin C, eyona nto iphambili kwimveliso ye-collagen (egcina ulusu luqinile) kwaye ikhusela iiseli kumonakalo obangelwe zi-radicals zasimahla (ezinokukhokelela kwimibimbi ngaphambi kwexesha).

Iipilisi ezibomvu zentsimbi kunye neekherothi zezinye zezona zinto zifanelekileyo zokutya okulula okusempilweni. Zinqumle zibe yimicu kwaye uhambe nazo xa usendleleni.

Inyama yenkomo ebhityileyo okanye yenkukhu

Uphando lubonisa ukuba abasetyhini abanemibimbi engaphezulu kunokwenzeka ukuba bathathe kancinci kwiprotheyini. Kwaye uphando oluthe kratya lubonisa ukuba ulusu lwabasetyhini abadala abaneeprotein ezisezantsi lunomdla wokuqhekeka, ukukrazula kunye nokwaphula.

Isicwangciso sakho sothintelo: Zabalazela ukuba neprotein equlathe ukutya (amaqanda, inyama yenkomo engenamafutha, iinkukhu, iimbotyi zeedamame, njl.

Ezi zongezelelo zintathu kwindlela otya ngayo zilula, kodwa iziphumo zinzulu. Ukwenza nje Nye Kolu tshintsho lungasentla kunganciphisa ukubakho kwemibimbi ngama-10 eepesenti, isikhumba esinciphayo ngama-25 eepesenti, okanye ukoma ngama-20 epesenti, ngokophando olwenziwa ngo-2007 Ijenali yaseMelika yeZondlo zeklinikhi.

Uphengululo lwe