Kutheni Ukuthatha ukucamngca kwakho ngaphandle kunokuba yimpendulo kwiZen yoMzimba opheleleyo

Umxholo

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Uninzi lwabantu lufuna ukuba ngaphezulu kweZen, kodwa ukuhlala unqamleze imilenze kwirabha yeyoga mat akuhambelani nawo wonke umntu.Ukongeza indalo kumxube kukuvumela ukuba ukhumbule ngakumbi ngokuzibandakanya kunye nokondla iingqondo zakho ngendlela enokuthi ingenzeki ngaphakathi endlwini.

Injongo yokuhlanjwa kwehlathi asikokuzilolonga; kukukhulisa ubudlelwane nehlabathi eliphilayo. Yindlela elula yokwenene yokucamngca, ngakumbi ukuba umtsha kwaye ungaziva ngathi ukuhlala kukunceda. Imithi ikhupha i-phytoncides, iikhemikhali ezihamba ngomoya ezinokunyusa amajoni ethu omzimba kwaye zibe nefuthe ngqo kwinkqubo yethu yemithambo-luvo. Ngaphezulu, uphando lubonisa ukuba i-phytoncides inokuhlisa uxinzelelo lwegazi kwaye yehlise amanqanaba e-cortisol-ibhonasi ukusukela ukuba uxinzelelo lubonakalisile ukuba negalelo ekubulaweni kweemeko zempilo kunye nolusu ukusukela kwimigraines ukuya kumabala.

Ngaphezulu, uphando lubonisa ukuba ukumamela amanzi kunokuyilungisa indlela oziva ngayo. (Nazi ezinye iindlela ezixhaswa yisayensi ezinokuthi ukunxibelelana nendalo kukhulisa impilo yakho.)

Ukuzama ukucamngca kwendalo ngomzimba opheleleyo, hamba uhambe ehlathini okanye kwipaki yakho yendawo, okanye ufumane umthi emva kweyadi yakho. Gxila kwimo enye ngexesha. Jonga amafu phezulu; phefumla kuhlaza; buva ubushushu belanga kulusu lwakho kunye nokubunjwa kweengcambu phantsi kweenyawo zakho. Intloko ukuya emfuleni, umlambo, okanye umthombo kwaye uphulaphule iitoni eziguqukayo zamanzi aqhekezayo, ubeke ingqalelo kwii-frequencies eziphezulu kunye nezantsi njengoko amanzi ebetha amatye. Nokuba imizuzu emihlanu inokwanela ukutshintsha ingqondo yakho. Qalisa nje.

Ngokucotha kwaye ube nokuqonda ngakumbi, uya kuzivulela ithuba lokumangalisa endleleni. Ndisayikhumbula imvakalelo emangalisayo yokufaka ubhaka kwincopho ephezulu yeMaine kwaye ndihleli ndithe cwaka ukuze ndiyingenise.

Kwakungekho moya, iimoto, iintaka okanye abantu. Oku kwakuyiminyaka engama-20 eyadlulayo kwaye ndisenoloyiko malunga nendlela owawumangalisa ngayo loo mzuzu. Kodwa akunyanzelekanga ukuba ibe sisiganeko esibalulekileyo-ukujonga nje ukuphuma kwelanga kusinika ithuba lokuqonda ukuba senzelwe ukudityaniswa nendalo, singahlukani nayo. Kwaye ukwenza olo nxibelelwano kungasitshintsha indlela esicinga ngayo. (Emva koko: Zama oku kucamngca ngeXesha elizayo xa uziva uxhalabile ngexhala)

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