Buza uGqirha wokuTyelwa: Ukuphelisa ukutya

Umxholo

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Q: Ndandifuna ukuya kukutya ukutya, njengoko ndivile ukuba kusenokukwazi ukundinceda kwiingxaki zolusu endiye ndanazo phantse ubomi bam bonke. Ngaba ngumbono olungileyo lo? Ngaba zikhona ezinye izibonelelo zokuphelisa ukutya ngaphandle kokucoca ulusu?

A: Ewe, ngumbono omkhulu. Ukutya okukuphelisayo yeyona ndlela ilula kwaye inexabiso eliphantsi yokufumana ulwazi oluluncedo kakhulu malunga nokuba ukutya kuchaphazela njani umzimba wakho kunye nempilo. Ngokukodwa ngokubhekisele ekucoceni isikhumba sakho, ukupheliswa yindawo elungileyo ukuqala, kodwa izibonelelo zokutya okupheliswayo ziya ngaphaya kokuqonda ukuba ubisi okanye isoya zikubangela ukuba uphume.

Olunye uncedo oluqhelekileyo lokuya kwisidlo sokuphelisa kukuphucula ukwetyisa. Ndifumene ukuba abantu abaninzi abaneentlungu zokugaya okanye iingxaki baye bayeka ukuhlala beziva be-gassy, ​​​​badumbile, kwaye bengalibaleki. Baziva ngale ndlela ixesha elide kangangokuba baziva nje kuyinto eqhelekileyo kubo. Kude kube yilapho sisusa izinto ezingezwani kunye/okanye izinto ezicaphukisayo kunye nemiba yokwetyisa ihambe apho baye baqonde ukuba babehlala beziva mbi kangakanani na.

Ngaphandle kokucoca ulusu lwakho kunye nokuphazamiseka kokutya, ukuphelisa ukutya kunokukhokelela ekuphuculeni ukusebenza komzimba, imvakalelo, kunye nokudumba okugqithisileyo kokutya. Ukuvutha okungalawulekiyo okanye okugqithisileyo kwendlela yakho yokugaya yingxaki enkulu, njengoko ingaba ngumphambili "kwi-gut evuzayo." Le yimeko efumana ngakumbi ukubamba kunye nokuqwalaselwa ziingcali zempilo ezijongana nabathengi abane-IBS, IBD, okanye imiba yokugaya ukutya ye-idiopathic. Xa kukho ukudumba okugqithisileyo kunye nomonakalo owenzekayo kwindlela yakho yokugaya, oku kunokubangela imingxunya kunye nezithuba phakathi kweeseli zakho zamathumbu, okuvumela ukuba iibhaktheriya ezingenabubele, i-toxins, kunye nezinye iincinci zangaphandle zidlulele kwiindawo zeselula kunye ne-intracellular apho akufanele ukuba. Abanye abantu bacinga ukuba amathumbu avuzayo angadlala indima ekukhatheni okungapheliyo, isifo seswekile, kunye nezifo ezithile zokuzikhusela komzimba.

Qala ukuphelisa, Qala ukufumanisa

Ngokuxhomekeke kwimeko yempilo yomxhasi, ukutya okuphelisayo kunokuthintela kakhulu. Ngaphandle kokuya esiphelweni esigqithisileyo sokuphelisa ukutya, kufuneka uqale ngokususa ezi klasi zokutya zilandelayo kwisidlo sakho.

• Soya
• Amaqanda
• Amantongomane
• Imveliso yobisi
• Ingqolowa
• Nantoni na eneswekile eyongeziweyo
• Icitrus

Gcina ukutya kwakho kususwe ngokupheleleyo iiveki ezimbini ubuncinci kwaye usebenzise iphepha lokutya kuyo yonke inkqubo. Ukuba iimpawu obukhe wahlangabezana nazo zibangelwe kukucaphuka kwesondlo, emva kweeveki ezimbini kuya kufuneka uqale ubone ukuphucuka kweempawu zakho. Ukusuka apho ufuna ukuqala ukuphinda uvelise amaqela okutya kwindlela otya ngayo, iqela elinye ngexesha. Ukuba unempawu ezibuyayo, yeka ukongeza amaqela okutya, kwaye ususe elona qela langoku lokutya ekudibaniseni kwindlela otya ngayo, njengoko oku kunokwenzeka ukuba liqela lokutya "elibi" lomzimba wakho. Nje ukuba iimpawu zakho zihambe kwakhona, qala ukongeza amaqela ashiyekileyo okutya ngaphandle kwalawo abangele iingxaki zakho.

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