Umsebenzi womzimba xa ukhulelwe ufuna ukhathalelo

Umxholo

• Iingozi zoqeqesho olunzulu ngexesha lokukhulelwa
• Ngaba umfazi okhulelweyo angakwazi ukwenza imisebenzi yomzimba ekukhulelweni kwasekuqaleni?

Umsebenzi womzimba wokukhulelwa kufuneka ube lula kwaye uphumle kwaye unokwenziwa mihla le, kodwa uhlala uhlonipha ukusikelwa umda komfazi. Eyona misebenzi ilungileyo yokukhulelwa ibandakanya ukuhamba, iAerobics yamanzi; ukuqubha, iyoga; umthambo webhayisekile nokuzilolonga.

Ezi ntlobo zemithambo zinceda ukulawula ukutyeba, ungonzakalisi amadolo kwaye uphucule inkqubo yentliziyo, ukuba luncedo kubo bobabini umama nosana. Jonga umzekelo omhle wokuzilolonga umzimba onokwenziwa ngexesha lokukhulelwa: Uqeqesho lokuhamba kwabafazi abakhulelweyo.

Nangona kunjalo, nawuphina umsebenzi owenziwayo okoko uqhelekile unokwenziwa ngexesha lokukhulelwa, uhlala uhlonipha imida yomfazi kunye namandla akhe, kwaye abo sele bezilolonge ngaphambi kokuba bakhulelwe banokhetho oluninzi lwemisebenzi kunalowo uhleli phantsi kwaye ngubani oqale ukwenza umthambo emva kokufumanisa ukukhulelwa.

Jonga ukuba zeziphi iimpawu zokulumkisa ngexesha lomsebenzi ngexesha lokukhulelwa kwaye ngubani ongafanele azilolonge ngexesha lokukhulelwa:

Kwimeko apho umfazi okhulelweyo esenza umthambo kwaye ebonisa ubuncinci enye yezi mpawu zesilumkiso, kuya kufuneka ayeke kwangoko ukuzilolonga kwaye adibane nengcali yokubelekisa ukuze abone ukuba angaqhubeka na nokwenza umthambo ngexesha lokukhulelwa. Ukongeza, ukuba umfazi okhulelweyo unesinye sezifo ezichazwe kumfanekiso wesibini, ukwenza umthambo akuvumelekanga ngokupheleleyo, kodwa kungathintelwa. Ke ngoko, kwezi meko, kubalulekile ukudibana neengcali zokubelekisa.

Iingozi zoqeqesho olunzulu ngexesha lokukhulelwa

Uqeqesho olunzulu kufuneka luthintelwe ngexa lokukhulelwa njengoko zinokuphazamisa ukukhula komntwana. Ukuzivocavoca umzimba ngexesha lokukhulelwa kunezibonelelo ezininzi, kodwa kwimeko yeembaleki kufuneka ucothise ukuze ungonzakalisi impilo yosana.

Kwabasetyhini iimbaleki kwaye banokufumana uqeqesho olunzulu, kuyinto eqhelekileyo ukungabinalo ixesha kwaye ngenxa yesi sizathu ukukhulelwa kunokufunyanwa emva kweenyanga ezimbalwa zokumitha. Kule meko, kwakamsinya nje ukuba iimbaleki zisazi ukuba ukhulelwe, kubalulekile ukuba wazise umqeqeshi ukuze uqeqesho lwanele kuba umsebenzi ogqithisileyo womzimba unokukhetha umsebenzi ngaphambi komhla ocwangcisiweyo. Emva kokuba umntwana ezelwe, kubalulekile ukuba uluthathe kakuhle uqeqesho ukuze lungachaphazeli imveliso yobisi lwebele.

Ngaba umfazi okhulelweyo angakwazi ukwenza imisebenzi yomzimba ekukhulelweni kwasekuqaleni?

Umsebenzi womzimba unokwenziwa kwasekuqaleni kokukhulelwa okoko ukhokelwa ngumqeqeshi womzimba kwaye ukuba iklasi ijolise ngokukodwa kubafazi abakhulelweyo. Nangona kunjalo, kucetyiswa ukuba uthethe nogqirha ngaphambi kokuba uqalise nayiphi na into eyenziwa ngumzimba, njengoko kukho ezinye izichaso zokuzilolonga ngexesha lokukhulelwa, okubandakanya ukukhulelwa kwamawele kunye nomngcipheko wokuhanjiswa kwangaphambi kwexesha, umzekelo.

Ngaphandle koku, xa umsebenzi owenziwayo wenziwa ngokuchanekileyo ngexesha lokukhulelwa, uhlonipha ukusikelwa umda komfazi, kuzisa izibonelelo ezininzi kunokwenzakala, kokubini kunina nosana.

Nayi eminye imizekelo yendlela yokuzilolonga ngexesha lokukhulelwa:

• Ukuzolula imithambo xa ukhulelwe
• Ukuzivocavoca umzimba kwabafazi abakhulelweyo
• Ukuzivocavoca kweYoga kwabafazi abakhulelweyo