Umndilili weendawo eziphakamileyo zamadoda kwihlabathi liphela
Umxholo
- Ukuphakama komndilili wamadoda eUnited States
- Ukuphakama komndilili wamadoda kwilizwe liphela
- Ukulinganisa ngokuchanekileyo ukuphakama kwakho
- Ukulinganisa ubude bakho neqabane
- Ukulinganisa ubude bakho ngokwakho
- Kwiofisi kagqirha
- Ukusuka kweyona inde ukuya kweyona imfutshane
- Ukulinganisa
Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.
Sibumisa njani ubude obuphakathi
Isifundo sokulinganisa komzimba womntu, njengobunzima, ukuphakama kokuma, kunye nobukhulu besikhumba, kuthiwa yi-anthropometry. Ianthropo livela kwigama lesiGrike elithetha “umntu.” Metry livela kwigama elithi "metron," elithetha "umlinganiselo."
Iinzululwazi zisebenzisa le milinganiselo kuvavanyo lwesondlo kunye nokuza nomndilili kunye neendlela zokukhula komntu. Abaqulunqi banokusebenzisa idatha ye-anthropometric ukwenza iindawo ezininzi ze-ergonomic, ifanitshala kunye nezixhobo zoncedo.
Idatha ikwasetyenziswa kunye nokunceda ukulandelela utshintsho kumngcipheko wesifo okanye ukwakheka komzimba okunokuthi kulindelwe ngaphezulu kwempilo yomntu.
Yiyo leyo ngoba Siyayazi into esiyenzayo ngobude. Okulandelayo ngamanani abonisa ukuphakama komndilili wamadoda.
Ukuphakama komndilili wamadoda eUnited States
Ngokutsho kwe, ubude obuhlengahlengisiweyo beminyaka yamadoda aseMelika aneminyaka engama-20 ubudala nangaphezulu zii-intshi ezingama-69.1 (iisentimitha eziyi-175.4). Oko zimalunga ne-5 yeenyawo i-intshi ye-9 ubude.
Eli nani livela kwidatha epapashwe ngoDisemba 2018. Idatha yaqokelelwa phakathi kuka-1999 no-2016 njengenxalenye yeSaveyi yoVavanyo lwezeMpilo kunye neSondlo.
Isampulu yohlalutyo ibandakanya ama-47,233 yamadoda nabasetyhini, bonke ubuncinci beneminyaka engama-20 ubudala. Abathathi-nxaxheba baxela iminyaka yabo, ubuhlanga, nokuba ngaba banemvelaphi yaseSpain. Ukuphakama komndilili we-5 yeenyawo i-intshi ye-9 ithathela onke amaqela kwiakhawunti.
Uthelekiswa njani lo mlinganiso kwamanye amazwe? Makhe sijonge.
Ukuphakama komndilili wamadoda kwilizwe liphela
Njengoko unokucinga, uluhlu lweendawo eziphakamileyo kwihlabathi liphela zibanzi.
Uphononongo luka-2016 lubonise ukuba amadoda aseIran alubonile utshintsho olukhulu kubude kule nkulungwane iphelileyo, efumana malunga nee-intshi ze-6.7 (iisentimitha ezili-17).
Abaphandi bayinxalenye yeqela lehlabathi lezenzululwazi ezaziwa ngokuba yi-NCD Risk Factor Collaboration. Bachaze ukuba zombini izinto zebhayiloji (ezinje ngemfuza) kunye nezinto zoqoqosho (ezinje ngokufikelela kukutya okusemgangathweni) zinokuchaphazela uluhlu lweendawo eziphakamileyo.
Ukuphakama komndilili wamadoda kumazwe ali-15
Itheyibhile engezantsi ibandakanya idatha ye-2016 evela kwi-NCD Risk Factor Collaboration. Ibonisa ukuphakama komndilili wamadoda azalwe phakathi kwe-1918 kunye ne-1996, kwaye isekwe kuhlalutyo lwamakhulu ezifundo ezisekwe kubemi.
| Ilizwe | Ubude obukwi-avareji |
| Inetherlands | 5 ft 11.9 kwi (182.5 cm) |
| Jemani | 5 ft 10.8 kwi (179.9 cm) |
| Ostreliya | 5 ft 10.6 kwi (179.2 cm) |
| Khanada | 5 ft 10.1 kwi (178.1 cm) |
| iunited Kingdom | 5 ft 9.9 kwi (177.5 cm) |
| Jameyikha | 5 ft 8.7 kwi (174.5 cm) |
| Brazil | 5 ft 8.3 kwi (173.6 cm) |
| I-Iran | 5 ft 8.3 kwi (173.6 cm) |
| China | 5 ft 7.6 kwi (171.8 cm) |
| Japhan | 5 ft 7.2 kwi (170.8 cm) |
| Mekhsikho | 5 ft 6.5 kwi (169 cm) |
| Nayijeriya | 5 ft 5.3 kwi (165.9 cm) |
| Peru | 5 ft 5 kwi (165.2 cm) |
| Indiya | 5 ft 4.9 kwi (164.9 cm) |
| KwiiPhilippines | 5 ft 4.25 kwi (163.2 cm) |
Akukho migangatho yamanye amazwe malunga nokulinganisa kunye nokuphakama kwengxelo.
Ezinye izinto ezingangqinelaniyo zinokubangelwa kukuzixela ngokwako xa kuthelekiswa nemilinganiselo elawulwayo okanye ubudala babantu abarekhodwayo. Umahluko unokuba sisiphumo soku:
- Ipesenti yabemi elinganisiweyo
- ngonyaka kwathathwa imilinganiselo
- idatha iphakathi phakathi kwexesha
Ukulinganisa ngokuchanekileyo ukuphakama kwakho
Kungaba nzima ukulinganisa ubude bakho ekhaya ngaphandle koncedo. Ukuba ungathanda ukubona ukuba umi phi, cinga ngokucela umhlobo okanye ilungu losapho ukuba likuncede.
Ukulinganisa ubude bakho neqabane
- Hambisa kwigumbi elinomgangatho oqinileyo (akukho khaphethi) kunye nodonga olucacileyo lobugcisa okanye ezinye izithintelo.
- Susa izihlangu zakho kunye nayo nayiphi na impahla okanye izinto ezinokubangela iziphumo zakho. Thatha nayiphi na i-ponytails okanye i-braids enokuthintela intloko yakho ekuphumleni ngokuthe tye eludongeni.
- Yima iinyawo zakho kunye kunye nezithende zakho eludongeni. Yolula iingalo nemilenze yakho. Amagxa akho kufuneka abe kwinqanaba. Unokucela iqabane lakho ukuba liqinisekise ukuba ukwifom efanelekileyo.
- Jonga ngqo phambili kwaye ulungise ukujonga kwakho ukuze umgca wakho wokubona uhambelane nomgangatho.
- Qiniseka ukuba intloko, amagxa, iimpundu kunye nezithende zakho zonke ziyachukumisa udonga. Ngenxa yobume bomzimba, ayingawo onke amalungu omzimba wakho anokuchukumisa, kodwa zama konke okusemandleni akho. Ngaphambi kokuba uthathe nayiphi na imilinganiselo, kuya kufuneka uphefumle nzulu kwaye ume nkqo.
- Yenza iqabane lakho liphawule ubude bakho ngokusebenzisa i-headpiece ephathekayo, njengombusi okhutshwe eludongeni okanye enye into echanekileyo, njengencwadi. Isixhobo kufuneka sehliswe de sichukumise isithsaba sentloko yakho ngonxibelelwano oluqinileyo.
- Umlingane wakho kufuneka amake kube kanye kuphela, aqinisekise ukuba amehlo abo akwinqanaba elifanayo lesixhobo sokulinganisa, ukumakisha ngononophelo apho ihlangana khona nodonga.
- Sebenzisa itape yokulinganisa ukumisela ubude bakho ukusuka kumgangatho ukuya kumanqaku.
- Rekhoda ubude bakho kwi.
Thenga iteyiphu yokulinganisa.
Ukulinganisa ubude bakho ngokwakho
Ukuba awunaye omnye umntu onokukunceda, usenokukwazi ukulinganisa ubude bakho ekhaya. Cinga ngokuthenga ixabiso elingabizi kakhulu elonyuswe imitha ngokukodwa ukuphakama, okanye ulandele amanyathelo angezantsi:
- Kwakhona, yima kumphezulu othe tyaba nodonga olucacileyo olungathinteli umzimba wakho ekunxibelelaneni ngokupheleleyo.
- Emva koko yima umde ngamagxa akho ethe tyaba eludongeni kwaye usilayishe into ethe tyaba, enjengencwadi okanye ibhodi yokusika, ecaleni kodonga ude ube uyayihlisa ukuze unxibelelane ngokuqinileyo nomphezulu wentloko yakho.
- Phawula phantsi kwento ewela kuyo.
- Sebenzisa itape yokulinganisa ukumisela ubude bakho ukusuka kumgangatho ukuya kumanqaku.
- Rekhoda ubude bakho kwi.
Thenga ubungakanani be tape okanye imitha yokuphakama eludongeni.
Kwiofisi kagqirha
Unokufumana umlinganiso ochanekileyo ekhaya, ngakumbi ukuba unoncedo kwaye ulandela onke amanyathelo. Nangona kunjalo, kunokuba ngumbono olungileyo ukuba ubude bakho bulinganiswe kwiofisi kagqirha wakho njengenxalenye yovavanyo lomzimba oluqhelekileyo.
Izixhobo kwiofisi kagqirha wakho zinokulinganiswa ngcono, kwaye umboneleli wakho angaqeqeshwa ngcono ekuqokeleleni eyona milinganiselo ichanekileyo.
Ukusuka kweyona inde ukuya kweyona imfutshane
Indoda ende kunazo zonke eziye zahamba emhlabeni nguRobert Pershing Wadlow wase-Alton, e-Illinois. Wema kwi-whopping 8 yeenyawo i-11.1 ye-intshi ubude. Mfutshane? UChandra Bahadur Dangi waseRhimkholi, eNepal. Wayeneminyaka engama-21.5 intshi ubude kumlinganiselo ngo-2012, owokugqibela ngaphambi kokufa kwakhe ngo-2015.
Okwangoku, ezona zinde zinde nezimfutshane ziphilayo ziyi-8 yeenyawo i-2.8 intshi kunye ne-2 yeenyawo i-2.41 intshi, ngokwahlukeneyo.
Ukulinganisa
Ngokuqinisekileyo kukho iindlela ngokubhekisele kubude eUnited States nakwihlabathi liphela. Nangona kunjalo, kubalulekile ukukhumbula abantu beza ngeendlela ezahlukeneyo kunye nobukhulu.
Izinto ezininzi zichaphazela ukuphakama, kubandakanya ubudala, isondlo, kunye neemeko zempilo. Umyinge unokunceda amanani-mani agcine imeko yempilo kunye nokukhula, kodwa akufuneki asebenze njengomlinganiso wokuzixabisa.
Ushicilelo
Ukwaluphala ngaphambi kwexesha
