Ukutya oku-7 okwandisa i-uric acid

Umxholo

• 1. USushi
• 2. Ukutya kwindawo yokutyela
• 3. Ipitsa
• 4. I-Spaghetti carbonara
• 5. UPammha
• 6. Ipeyinti yesibindi
• 7. Oatmeal

Abantu abanesifo segawuthi kufuneka bayiphephe inyama, inkuku, intlanzi, ukutya kwaselwandle kunye neziselo ezinxilisayo, njengoko oku kutya kukonyusa imveliso yeuric acid, into eqokelela kumalungu kwaye ibangela iintlungu nokudumba okuqhelekileyo kwesi sifo.

Yiyo loo nto kubalulekile ukuba uqaphele ukuba ungadli amalungiselelo anezixhobo ezonyusa igawuthi. Oku kulandelayo yimizekelo esi-7 yokutya ekufuneka kuthintelwe:

1. USushi

Uninzi lweziqwenga ze-sushi zenziwe ngeentlanzi kunye nokutya kwaselwandle okunje nge-salmon, ityhuna kunye ne-shrimp, kwaye kufuneka kuthintelwe. Ke, kwabo bangenako ukumelana ne-sushi, ukhetho kufuneka lunikezwe kwiziqwenga ezenziwe ngeziqhamo okanye i-Kani-Kama, kukhunjulwa ukuba kungagqithiswa isosi yesoya ngenxa yetyuwa egqithisileyo.

2. Ukutya kwindawo yokutyela

Ngokubanzi, amalungiselelo erestyu kunye neesosi zenziwa ngeebhanti zenyama ekhutshiwe ukonyusa incasa kunye nokwenza ukutya kube nomtsalane ngakumbi kumthengi. Nangona kunjalo, i-broth yenyama yendalo okanye ityhubhu ityebile kwi-purines, ethanda ukwanda kwe-uric acid emzimbeni.

Ke, uhlala ukhetha ukutya ekhaya, kuba ukongeza ekubeni kubiza ixabiso eliphantsi, ukutya okwenziwe ekhaya kuzisa amanqatha amancinci kunye nezongezo kunokutya kwiivenkile zokutyela.

3. Ipitsa

Abantu abanesifo seGout kufuneka bakuphephe ukutya ipitsa ngakumbi ngaphandle kwekhaya, kuba uninzi lweencasa zinokutya okungavumelekanga njengeham, isoseji, inkukhu kunye nenyama.

Kule meko, ukubulala umnqweno we-pizza olona khetho lulungileyo kukulungiselela yonke into ekhaya, ngokuzaliswa ngokusekwe kwitshizi kunye nemifuno. Ukwenza kube lula, i-pasta esele yenziwe kunye nesosi yetumato enamashishini inokusetyenziswa.

4. I-Spaghetti carbonara

Ngaphandle kokonwaba, i-spaghetti carbonara izisa ibhekoni njengesithako, ukutya okwandisa i-uric acid. Ke, ukuze ungaphoswa lolu nyango lumnandi, ungasebenzisa i-bacon yemifuno, ukutshaya tofu okanye i-carpaccio yemifuno.

5. UPammha

Ngenxa yokuba ityebile ngombona, i-mush nayo iyangqinelana nokutya kwezigulana ezine-gout, ngakumbi ngexesha leengxaki. Nangona kunjalo, inokudliwa ngamaxesha athile xa i-uric acid ilawulwa kakuhle, kwaye incam efanayo isebenza kwizitya ezinjenge-hominy kunye ne-mugunzá.

6. Ipeyinti yesibindi

Ipeyinti yesibindi, esetyenziselwa indawo yonke isonka okanye i-toast, ityebe kakhulu kwi-purines, yiyo loo nto ithanda ukuqokelelwa kwe-uric acid kumalungu. Kuyafana nakwezinye i-viscera zezilwanyana ezinjengee-gizzards, iintliziyo kunye nezintso.

7. Oatmeal

Nangona isempilweni, i-oatmeal ayinakusetyenziswa rhoqo kuba le cereal iqulethe inani eliphakathi le-purines, kwaye kufuneka ithintelwe ikakhulu ngexesha leengxaki.

Iziselo ezinxilisayo zichasene ngokukodwa kuba zineepurine ezikhokelela ekufumaneni i-uric acid egazini kwaye ngenxa yoko kumalungu. Nangona ibhiya iyingozi ngakumbi, newayini nezinye iziselo akufuneki ziselwe, ngakumbi ngamaxesha engxaki yegawuthi.

Ukufumanisa ukuba ungatya ntoni kwaye kufuneka ube njani ukutya okuphezulu kwe-uric acid, jonga le vidiyo ilandelayo:

Funda ngakumbi malunga nokutya okuphezulu kwe-uric acid.