Yintoni Ebangela Ubuhlungu Bokubuyela Emqolo Nesiyezi?

Umxholo

• Ukukhulelwa
• Endometriosis
• Osteoarthritis
• Fibromyalgia
• Inzululwazi
• Ukubetha
• Ukukhulelwa kwe-Ectopic
• Ukopha kwegazi kwangaphantsi kwentsholongwane
• Ukubetha
• Isisu esine-aortic aneurysm
• Ukuphendula ngokungahambelani kwe-ABO
• Ndingalufumana nini uncedo lwezonyango?
• Zinyangwa njani iintlungu zomqolo kunye nesiyezi?
• Ndingayinyamekela njani intlungu yomqolo kunye nesiyezi ekhaya?
• Ndingazithintela njani iintlungu zomqolo kunye nesiyezi?

Ushwankathelo

Umqolo obuhlungu - ngakumbi kumqolo ongezantsi- luphawu oluqhelekileyo. Intlungu inokuthi ivele ekubeni buthuntu kunye nokuqaqamba ibukhali kwaye ihlaba. Umqolo obuhlungu unokubangelwa kukulimala ngokuqatha okanye imeko engapheliyo ebangela ukungahambi kakuhle.

Intlungu ingakhokelela ekubeni nesiyezi. Ukuba nesiyezi yimeko enokubangela ukuba uzive ngathi igumbi liyajikeleza. Njengentlungu yomqolo, isiyezi sisikhalazo esiqhelekileyo.

Ukuba nesiyezi kungakhokelela kwiimvakalelo ezininzi ukongeza kwigumbi lokujikeleza. Unokuziva ulula, ngokungathi uyadada okanye unokudlula. Okanye usenokungakwazi ukugcina ibhalansi yakho. Uphawu ngalunye luhambelana nezizathu ezininzi.

Umqolo obuhlungu unezizathu ezininzi. Umqolo wakho unoxanduva lokuphakamisa, ukujija, ukuxhasa, kunye nokufunxa ukothuka emzimbeni wakho. Le misebenzi ivula amathuba amaninzi okwenzakala. Amathambo athambileyo kunye nomqolo wakho womqolo aqukethe imithambo yomthambo wakho. Ithambo okanye idiski exhasayo ephumayo endaweni inokubeka uxinzelelo kwimithambo-luvo yakho, ekhokelela kwintlungu.

Kwiimeko ezinqabileyo, iintlungu zangasemva kunye nesiyezi zinokubonisa imeko enzima, enje ngokubetha okanye ukopha kwengqondo. Ukuba ufumana umbono ophindwe kabini, intetho edikidikiweyo, ukuba ndindisholo, kunye nemicimbi yokulinganisela okukhulu, oku kunokuba luphawu lonyango olungxamisekileyo.

Ukuba ufumana iintlungu zangasemva kunye nesiyezi ngexesha lotofelo-gazi, ezi inokuba ziimpawu zempembelelo enkulu yotofelo-gazi. Ngokukhawuleza wazise umboneleli wakho wezonyango.

Nazi izinto ezili-11 ezinokubangela iintlungu zangasemva kunye nesiyezi.

Ukukhulelwa

Ngokomyinge, ukukhulelwa ixesha elipheleleyo kuhlala kwiiveki ezingama-40. Zininzi izinto ezinokuchaphazela ukukhulelwa. Abasetyhini abafumana ukuxilongwa kwangaphambi kwexesha kunye nokhathalelo lwaphambi kokubeleka kunokwenzeka ukuba babe namava okukhulelwa okusempilweni kwaye babeleke umntwana osempilweni. Funda ngakumbi malunga nokukhulelwa.

Endometriosis

I-Endometriosis sisifo apho izicwili ezenza ubume besibeleko sakho zikhula ngaphandle kwesisu sakho. Umbane wesibeleko sakho ubizwa ngokuba yi-endometrium. Funda ngakumbi malunga ne-endometriosis.

Osteoarthritis

I-Osteoarthritis (OA) lolona hlobo luqhelekileyo lwe-arthritis. Kwakhona kwaziwa ngokuba sisifo esihlangeneyo, isifo samathambo, okanye isifo sokuqaqanjelwa ngamathambo. Funda ngakumbi malunga ne-osteoarthritis.

Fibromyalgia

I-Fibromyalgia sisifo sexesha elide okanye esingapheliyo. Inxulunyaniswa neentlungu ezixhaphakileyo kwimisipha kunye namathambo, iindawo zokuthamba, kunye nokudinwa ngokubanzi. Funda ngakumbi malunga neempawu ze-fibromyalgia.

Inzululwazi

I-Sciatica yimvakalelo enokuthi ibonakalise njengemodareyitha kwiintlungu ezibuhlungu kumqolo wakho, ezimpundu nasemilenzeni. Unokuziva ubuthathaka okanye ubundindisholo kwezi ndawo. Funda ngakumbi malunga ne-sciatica.

Ukubetha

I-Whiplash yenzeka xa intloko yomntu ibuyela umva kwaye iye phambili ngequbuliso ngamandla amakhulu. Oku kwenzakala kuxhaphake kakhulu emva kokungqubana kweemoto ezisekupheleni. Funda ngakumbi malunga nezizathu zewhiplash.

Ukukhulelwa kwe-Ectopic

Kwimeko yokukhulelwa kwe-ectopic, iqanda elichumayo alincamathele esibelekweni. Endaweni yoko, inokuthi incamathele kwityhubhu, isusu esiswini, okanye umlomo wesibeleko. Funda ngakumbi malunga nokukhulelwa kwe-ectopic.

Ukopha kwegazi kwangaphantsi kwentsholongwane

I-Subarachnoid hemorrhage (SAH) ibhekisa ekuphumeni kwegazi ngaphakathi kwesithuba se-subarachnoid, leyo yindawo phakathi kwengqondo kunye nezicubu ezigubungele ingqondo. Funda ngakumbi malunga ne-subarachnoid hemorrhage.

Ukubetha

Izicubu zobuchopho zilahlekelwa yioksijini xa umthambo wegazi kwingqondo uqhekeka kwaye wopha okanye ukuba kukho ukubhloka kunikezelo lwegazi kwingqondo. Iiseli zobuchopho kunye nezicubu ziqala ukufa ngaphakathi kwemizuzu, ebangela ukubetha. Funda ngakumbi malunga neempawu zestroke.

Isisu esine-aortic aneurysm

I-aorta lelona gazi likhulu emzimbeni womntu. Iindonga ze-aorta zingadumba okanye ziphume njengebhaluni encinci xa zinokuba buthathaka. Oku kubizwa ngokuba yi-aortic aneurysm (AAA) esiswini xa isenzeka kwinxalenye ye-aorta esesiswini sakho. Funda ngakumbi malunga nesisu se-aortic aneurysm.

Ukuphendula ngokungahambelani kwe-ABO

Impendulo yokungahambelani ye-ABO inokwenzeka ukuba ufumana uhlobo olungelulo lwegazi ngexesha lotofelo-gazi. Yimpendulo enqabileyo kodwa enzulu kwaye enokubulala kwigazi elingahambelaniyo ngamajoni akho omzimba. Funda ngakumbi malunga nokusabela okungahambelaniyo kwe-ABO.

Ndingalufumana nini uncedo lwezonyango?

Tsalela umnxeba ku-911 okanye umntu akuqhubele kwigumbi likaxakeka ukuba ukrokrela ukuba unokubethwa sisibetho okanye isifo sentliziyo. Iimpawu ezongezelelweyo zibandakanya ukudideka, iintlungu zesifuba, kunye nelahleko yolawulo kwelinye icala lomzimba wakho. Intlungu ebuhlungu emva kunye nesiyezi esikhokelela ekulahlekelweni kwemvakalelo kwimilenze yakho kukwangxamisekileyo kwezonyango.

Yazisa ugqirha wakho ngokukhawuleza ukuba:

• iintlungu zakho zomqolo kunye nesiyezi azisombululi ngononophelo lwasekhaya emva kweentsuku ezintathu
• ufumana ilahleko yokuva okanye iimpawu eziba mandundu
• uva iintlungu zomqolo kunye nesiyezi ngelixa ufumana utofelo-gazi

Funa unyango okanye uqhagamshelane nogqirha wakho ngokukhawuleza ukuba ufumana iintlungu zangasemva kunye nesiyezi emva kokuthatha iyeza elitsha.

Zinyangwa njani iintlungu zomqolo kunye nesiyezi?

Unyango lwentlungu yomqolo kunye nesiyezi zixhomekeke kwisizathu. Ukuphumla emva kokonzakala kunokunceda ukunciphisa iintlungu zomqolo. Ukunyanga ngokwasemzimbeni ukuzolula ukomeleza umqolo wakho kunokunceda ukunciphisa isiyezi esinxulumene nentlungu ebukhali.

Ngamanye amaxesha, iimpawu zakho zinokufuna ungenelelo olubaluleke ngakumbi, ezinje ngenaliti yokuphelisa iintlungu kunye notyando ukunciphisa uxinzelelo lwe-nerve. Ugqirha wakho unokukunika amayeza okunciphisa isiyezi. Ii-antihistamines, ezinje nge diphenhydramine (Benadryl) kunye ne meclizine (Antivert), nazo zinokunceda ekunyangeni isiyezi.

Ndingayinyamekela njani intlungu yomqolo kunye nesiyezi ekhaya?

Ukuba iintlungu zakho zangasemva kunye nesiyezi zihambelana nokwenzakala, ukuphumla kunye nokuncipha umqolo wakho kunokunceda ukunciphisa iintlungu kunye nokudumba. Soloko ugcine umkhenkce ugqunywe ngelaphu. Yiyeke ngaphandle kwemizuzu eli-10 ngexesha lokuthintela ukwenzakala kolusu lwakho.

Unokuthatha i-reliever ye-counter-the-counter njenge-ibuprofen (Advil) okanye naproxen (Naprosyn) ukunciphisa intlungu yakho.

Ndingazithintela njani iintlungu zomqolo kunye nesiyezi?

Ukuziqhelanisa neendlela zokunyusa ngononophelo xa ususa izinto ezinzima kunokunceda ukuthintela ukwenzakala okuqatha emva. Ukuzivocavoca rhoqo kunokugcina umqolo wakho uguqukile kwaye womelele, okunciphisa umngcipheko wengozi.

Ukugcina ubunzima obusempilweni nako kunokunciphisa iintlungu zangasemva. Ubunzima obongeziweyo bubeka uxinzelelo olongezelelekileyo emzimbeni wakho, olunokubangela iintlungu. Ukutyeba kakhulu kukonyusa umngcipheko wesigulo sentliziyo, njengokuhlaselwa sisibetho okanye isifo sentliziyo.

Ukutshaya kunokuchaphazela nomqolo wakho, okukhokelela kwiingxaki zangasemva ebomini. Ukuba uyatshaya, ukuyeka kunokuyiphucula impilo yakho ngeendlela ezininzi.