Ukuba ucinga ukuba ugwetyelwe xa kufikwa kumngcipheko womhlaza, yitya ngakumbi i-Kale

Umxholo

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Kulula ukuziva uxinezelekile xa kuziwa ekuhloleni umngcipheko wakho womhlaza-phantse yonke into oyidlayo, uselayo, kwaye uyenzayo ibonakala idibene nesifo esinye okanye esinye. Kodwa kukho iindaba ezimnandi: Uphononongo olutsha olwenziwe yiHarvard T.H. Isikolo se-Chan seMpilo kaRhulumente sibonisa ukuba isiqingatha sabo bonke abantu ababulawa ngumhlaza kwaye phantse isiqingatha sazo zonke izifo sinokuthintelwa ngokuphila ngendlela esempilweni.

Olu phononongo luvavanye ngaphezulu kwamakhulu ali-135 amawaka amadoda nabafazi kwizifundo ezibini zexesha elide kwaye bafumanisa ukuba indlela yokuziphatha esempilweni inokuba nefuthe elikhulu ekuthinteleni umhlaza othile-ngakumbi imiphunga, ikholoni, ipancreatic kunye nomhlaza wezintso. Kwaye ngokuthi "indlela yokuziphatha esempilweni" bathetha ukungatshayi, ukungaseli ngaphezu kwesinye ngosuku kubafazi (okanye amabini emadodeni), ukugcina isalathiso sobunzima bomzimba phakathi kwe-18.5 kunye ne-27.5, nokwenza ubuncinci imizuzu engama-75 yokuqina -ukuqina kwemizuzu yokuzivocavoca ngeveki.

Uphando olutsha luhamba ngokuchasene nengxelo ka-2015 eyacebisa ukuba uninzi lomhlaza lwalusisiphumo sokutshintsha kwemfuza okungahleliwe (okwenza ukuba umhlaza ubonakale ungenakuthinteleka), nekucacileyo ukuba ukhulule wonke umntu ngaphandle. Kodwa olu phando lutsha lweHarvard lwalunokuphikisa ngenye indlela, kunye nophando olwenziwa e-UK ngo-2014 olwafumana malunga nama-600,000 amatyala omhlaza awayenokuthintelwa kwisithuba seminyaka emihlanu ukuba abantu babenendlela yokuphila esempilweni, ngokweCancer Cancer UK. (Fumanisa ukuba kutheni izifo ezingabona babulali baninzi ziqwalaselwa.)

"Akungabazeki ukuba ukhetho oluthile lokuphila lunokuba nefuthe elikhulu kumngcipheko womhlaza, kunye nophando kwihlabathi lonke libonisa izinto ezinobungozi obufanayo," kusho uMax Parkin, i-Cancer Research UK e-Queen Mary University yaseLondon, isifundo sabo esikhokelele kwezi zibalo zase-UK. (Jonga ukuba kutheni iCancer ayikho "imfazwe.")

Ukulahla imidiza yeyona nto icacileyo, kodwa ukunciphisa utywala, ukukhusela ulusu elangeni, nokwenza umthambo ngakumbi kunokukunceda uphephe ukuba ngomnye wezi zibalo. Ngokuphathelene nokucoca ukutya okutyayo, uthintelo lomhlaza lulandela imigaqo efanayo naleyo sowuyazi malunga nokutya okusempilweni: unciphise inyama ebomvu, egqityiweyo kunye nefry ngelixa utya iziqhamo kunye nemifuno, icebisa iKomiti yoGqirha yoNyango oluLawulayo ( PCRM). Kwaye, ewe, hamba. Iwotshi kule mizuzu ingama-75 yokuzivocavoca ngamandla ngeveki kunye noqeqesho olukhawulezileyo nolusebenzayo lwe-HIIT.

Kutheni usengozini yokuyekelela kwisizathu sesibini esisisiseko sokufa eMelika xa yonke into ekufuneka uyenzile kukuziqhelanisa nemikhwa esempilweni? Ayizukunciphisa umngcipheko kuphela, kodwa siya kubheja ujongeka kwaye uzive ungcono.

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