Isoda yokubhaka yeGout: Ngaba iyasebenza?

Umxholo

• Igawuthi
• Isoda yokubhaka yegawuthi
• Ngaba ukubhaka isoda kunyango lwegaw olusebenzayo?
• Ngaba ukungenisa isoda kukhuselekile?
• Ezinye iindlela zonyango lwegout
• Yise kude

Igawuthi

Igawuthi luhlobo lwesifo samathambo. Ibonakaliswa yi-uric acid crystallization enokubangela ukudumba kunye nentlungu kumalungu, ngakumbi kuzwane olukhulu.

Ukunganyangwa, igawuthi inokuvelisa iikristali ezenza amatye ezintso okanye amaqhuma aqinileyo (tophi) phantsi kolusu okanye kumalungu akho.

Isoda yokubhaka yegawuthi

Abanye oogqirha bokunyanga kwendalo bacebisa ukuba ukubhaka isoda kunokunciphisa iimpawu zokugula. Kuba ukubhaka isoda (isodiyam bicarbonate) kunokuthomalalisa isisu esiswini, bakholelwa ukuba ukuyitya kuya kunyusa ubungakanani begazi lakho, kwaye kwehlise isixa seuric acid.

Ngokwentetho ye-Kidney Atlas, idosi ekhuthazwa ngabameli be-baking soda yi-½ icephe lesoda enyibilikiswe emanzini, ukuya kuthi ga kwayi-8 ngosuku. Bacebisa ukuba abo banexinzelelo oluphezulu lwegazi, okanye abo bajonge ukutya ityuwa, badibane nogqirha wabo ngaphambi kokuzama le ndlela.

Ngaba ukubhaka isoda kunyango lwegaw olusebenzayo?

Nangona kukho inani elikhulu lenkxaso ye-anecdotal yesoda yokubhaka njengonyango lwe-gout, kukho uphando oluncinci lwangoku lweklinikhi olubonisa ukubhaka isoda kungathoba amanqanaba e-uric acid egazini ngokwaneleyo ukuze ibe negout.

Isoda yokubhaka, nangona kunjalo, ibonakala ngathi ineasidi esezantsi esiswini. IYunivesithi yaseMichigan State icebisa ukuba isoda yokubhaka inokusebenza ekungxengeniyo ngamanye amaxesha, kodwa iyaphuka ngokukhawuleza esiswini ibe yicarbon dioxide kunye namanzi ngenxa yoko ayinampembelelo incinci kwiasidi yegazi.

Ngaba ukungenisa isoda kukhuselekile?

Nangona ikhuselekile ngamanani amancinci xa inyibilikiswa emanzini, ngokweZiko leSizwe leTyhefu, ukufunxa isoda yokubhaka okuninzi kunokubangela:

• ukugabha
• urhudo
• ukuxhuzula
• ukuphelelwa ngamanzi emzimbeni
• ukusilela kwezintso
• isisu (emva kokutya utywala okanye isidlo esikhulu)

Ezinye iindlela zonyango lwegout

Ngokwe-Mayo Clinic, uphando oluthile lwenziwe ukubonisa ukuba ezinye iindlela zonyango lwe-gout zinokuba ziindlela ezifanelekileyo zokunciphisa amanqanaba e-uric acid, kubandakanya:

• iitsheri
• kofu
• ivithamin C

Njengalo naluphi na unyango olungelolwakho, xoxa ngale ngcamango nogqirha wakho.

Igawuthi ingaphendulwa ngokutya, ngokuthi:

• ukunqanda ukutya okuphezulu kwe-purine
• ukunciphisa umda we-fructose kunye nokuthintela isiraphu yengqolowa ephezulu ye-fructose

Yise kude

Uluhlu lwamayeza onyango lwe-gout, anokufumaneka kwi-intanethi-ezinye ze-anecdotal kwaye ezinye zisekwe kuphando lweklinikhi. Gcina ukhumbula ukuba umntu ngamnye uphendula ngokwahlukileyo kuhlobo ngalunye lonyango. Xa ucinga ngokubhaka isoda (okanye naluphi na unyango), cela ingcebiso kugqirha wakho.

Ugqirha wakho unokukunceda ubone ukuba ngaba unyango lulungile na kuwe. Bayakuthathela ingqalelo ubuzaza bemeko yakho, kunye nokunxibelelana okunokwenzeka namanye amayeza owathathayo ngoku.