Yintoni i-Thai massage kwaye yenzelwe ntoni

Umxholo

• Kwenziwa njani
• Yenzelwe ntoni
• Ngubani ongafanelekanga

I-Thai massage, ekwabizwa ngokuba yi thai ukuthambisa, ukukhuthaza impilo yomzimba kunye neemvakalelo kwaye inxulunyaniswa nezibonelelo ezininzi zempilo ezinje ngokunciphisa uxinzelelo, ukunciphisa iintlungu kunye nokuphucula ukujikeleza kwegazi.

Olu hlobo lokuthanjiswa yinto yakudala, eqala e-India, kwaye isebenzisa iindlela zokuzolula, kugxila kumanqaku aphambili omzimba ukukhupha amandla avalweyo, ukuphucula iintlungu nokungonwabi, ukuvelisa imvakalelo yokuphumla.

Ngexesha leeseshoni zokuthanjiswa kweThai umntu uthatha inxaxheba ebonakalayo kwiintshukumo, ezahlukileyo kwiindlela zokwenza shiatsu kunye ne-massage yaseSweden, apho umntu elele ebhedini. Nangona kunjalo, kubalulekile ukuba abantu abaneengxaki zentliziyo okanye izifo zomqolo badibane nogqirha ngaphambi kokwenza olu hlobo lokuthambisa.

Kwenziwa njani

I-massage yaseThai isekwe kwimbono yokuba umzimba wenziwe ngamajelo ombane abekwe kwiindawo ezahlukeneyo zomzimba ezinje ngezihlunu, amathambo, igazi kunye ne-nerves. La mandla anokuthintelwa kwaye abangele izifo, ukuqina kunye nentlungu emzimbeni, ukongeza ekuchaphazeleni ingqondo kunye nokuqonda, ke le massage inokuba luncedo, njengoko ikhupha la majelo amandla avaliweyo.

Ngexesha leseshoni yokuthanjiswa eThai umntu uhleli phantsi kwaye i-massage therapist inokwenza iintshukumo ezininzi ngezandla, iinyawo kunye neengqiniba, kubalulekile ukunxiba iimpahla ezilula nezitofotofo.

Emva kokuthanjiswa kweThai, umntu unokuziva ekhululekile, nangona kunjalo, kubalulekile ukuba uthathe ingqalelo yokuba izihlunu ziyasetyenzwa, zoluliwe kwaye zavuselelwa yiyo loo nto kubalulekile ukuba uphumle kwaye usele amanzi amaninzi.

Inani leeseshoni lixhomekeke kumntu ngamnye kunye nokubonakaliswa kwe-massage ye-massage, kodwa kunokwenzeka ukubandakanya ezinye iindlela zokuthambisa i-Thai kubomi bemihla ngemihla, njengokuzolula kunye nokuphumla.

Yenzelwe ntoni

Olunye uphononongo lwesayensi lubonakalisile ukuba ukuthanjiswa kwe-Thai kunezibonelelo ezininzi zempilo ezinje ngokunciphisa uxinzelelo, ukunciphisa uxinzelelo kwimisipha, ukuphucula ukujikeleza kwegazi, ukukhulula umqolo kunye nentloko.

Olu hlobo lokuphulula lucetyiswa kakhulu kubantu abaneengxaki zokulala kwaye bahlala benovalo, kuba luyanceda ukukhulula umzimba kunye nokukhupha izinto ezinxulumene nokuphila kakuhle.

Ukongeza, ezinye izibonelelo zokuthanjiswa kwe-Thai zichongiwe njengokunciphisa iimpawu ze-peripheral neuropathy, ingxaki eqhelekileyo kwisifo seswekile, kwaye kwezinye iimeko, inokusetyenziselwa ukunyanga ukwenzakala kwiimbaleki zemidlalo.

Ngubani ongafanelekanga

Ukuthanjiswa kwe-Thai kungenziwa ngabantu bayo nayiphi na iminyaka, kodwa abantu abanesifo, i-osteoporosis, iingxaki zomqolo eziqatha kunye nesifo sentliziyo esingalawulekiyo kufuneka babonane nogqirha wabo ngaphambi kokuqala iiseshoni, bazi ukuba bangayenza na okanye hayi, kwaye ngasiphi isizathu Unonophelo luyacetyiswa.

Kwezi meko, kubalulekile ukuba ulandele imiyalelo yezonyango kuba, nokuba ingcali yokuthanjiswa iyalungisa ukunyakaza kwentshukumo, ukuba umntu onazo naziphi na iingxaki zempilo wenza i-Thai massage, iimpawu zinokuba mandundu.