Ukusetyenziswa kwe-Banana Peels yoKhathalelo lweSikhumba, iMpilo yeenwele, uNcedo lokuqala kunye nokunye

Umxholo

• Iipeyinti zebhanana zokhathalelo lolusu
• Iipeyile zebhanana zempilo yeenwele
• Iipeyinti zebanana zamazinyo amhlophe
• Iiplanga zebhanana zoncedo lokuqala
• Iipeyile zebhanana zokucoca indlu
• Iiplanga zebhanana zokulima
• Ukutya amaxolo ebhanana
• Ukuthatha

Iibhanana kukutya okumnandi nokunempilo okuqukethe ifayibha, izakha mzimba ezibalulekileyo ezifana ne potassium, kunye nee antioxidants ezinjenge vithamin C.

Xa besitya ibhanana, uninzi lwabantu luyayilahla. Nangona kunjalo, unokuphinda uyiqwalasele le nyathelo ngokusekwe kumabango okuba iipesenti zebhanana zinokusetyenziswa okuhlukeneyo:

• ukhathalelo lolusu
• impilo yeenwele
• mhlophe amazinyo
• uncedo yokuqala
• ukucoca indlu
• igadi

Iipeyinti zebhanana zokhathalelo lolusu

Abameli bamaxolo ebhanana kukhathalelo lolusu bacebisa:

• hlikihla ixolo lebhanana ebusweni bakho ukuze kukhanye ulusu kunye nokunciphisa imibimbi
• ukubeka ixolo lebhanana ngamehlo avaliweyo ukunciphisa ukukhukhumala
• usebenzisa ixolo lebhanana njengesithambisi sokuhambisa isikhumba
• hlikihla ixolo kumabala amabala okuwanceda aphele
• ukunyanga i-psoriasis ngokufaka i-banana peel kuloo ndawo ine-psoriasis yokuthambisa kunye nokukhulula ukurhawuzelela
• ukususa intsumpa ngokucofa iqatha lebhanana elivuthiweyo ngaphezulu kwayo kwaye uyishiye apho ubusuku bonke

Ezi zicelo zicetyiswayo azixhaswa ngophando lweklinikhi. Nangona kunjalo, uphononongo lubonisa ukuba amaxolo ebhanana anenani lezinto ezinikezela ngezibonelelo ezinokubakho:

• Uphengululo lwango-2018 lubonise ukuba amaxolo eebhanana atyebile kwii-phenolics, ezinezixhobo ezinamandla ezichasene ne-antimicrobial kunye ne-antioxidant kwaye zinxulunyaniswa nezibonelelo ezininzi zempilo.
• Ngokwe-2011, iipelisi zebhanana zinenani lezinto eziphilayo, ezifana ne-carotenoids kunye ne-polyphenols.
• Uphononongo luka-2012 lufumene izicatshulwa zebhanana ye-banana ukuba ineempawu ezichasayo.

Iipeyile zebhanana zempilo yeenwele

Abaxhasi bemveliso yendalo yezempilo kunye nezithambiso bacebisa ukusebenzisa ixolo lebhanana njengesixhobo kwimaski yeenwele. Bathi iyakwenza ukuba iinwele zakho zithambe kwaye zikhanye.

Enye indlela abaxhasa ngayo ibango ngokutsala ingqalelo kwii-antioxidants kwi-banana peel. Bacebisa ukuba ezi antioxidants zithomalalise radicals zasimahla ukugcina iinwele zomelele kwaye zisempilweni.

Iipeyinti zebanana zamazinyo amhlophe

Ngokwe-a, iibhloko zebhanana zibonakalise isenzo sokulwa neentsholongwane I-actinomycetemcomitans kwaye P. gingivalis. Ezi bhakteriya zinegalelo kwizifo zexesha, ezinje nge-gingivitis kunye ne-periodontitis.

Nangona oku kunye nolunye uphononongo lungakhange lujolise ekusetyenzisweni ngokuthe ngqo kwexolo lebhanana emazinyweni, iingcali zonyango lokuphilisa ngokwendalo zibhinqa isikhumba sebhanana emazinyweni akho zilungele amazinyo akho neentsini.

Bacebisa ukuba xa usenza le nto yonke imihla kangange veki, inokuwenza mhlophe amazinyo akho.

Iiplanga zebhanana zoncedo lokuqala

I-antimicrobial, antioxidant, kunye ne-anti-inflammatory iipropathi zebhanana zikhokelela ekuxhaseni amayeza esintu ukucebisa:

• Ukucinezela i-peel ngokuchasene nokutshiswa lilanga, ityhefu ye-ivy rash, okanye i-bug bite ukubonelela ngesiqabu
• ukunciphisa iintlungu entlokweni ngokubeka iqabunga lebhanana elinomkhenkce ebunzini lakho kunye nexolo lebhanana elinomkhenkce emva kwentamo yakho
• ukubeka ixolo lebhanana kwisihlwitha esikhumbeni kangangemizuzu eli-15 ukukunceda ukuluzoba ngaphezulu

Iipeyile zebhanana zokucoca indlu

Esikhundleni sokuzibeka ngokuthe ngqo kumgqomo wakho okanye kumgquba, abantu abaninzi baye bafumana ukusetyenziswa kwekhaya kwiibhanki zebhanana, kubandakanywa nokuzisebenzisa ukupholisha nokukhanyisa:

• amagqabi ezityalo
• izihlangu zesikhumba
• izinto zesilivere

Iiplanga zebhanana zokulima

Uninzi lwezitiya zezinto eziphilayo lucebisa ukubeka iipele zebhanana ukuze uzisebenzise egadini, kunokuba uzichithe. Bacebisa ukuba:

• ukongeza emhlabeni njengokutya kweentshulube
• uxube namanzi ukwenza isichumiso sezityalo
• Ukubeka phantsi kwamatyholo amileyo njengokuthintela iiaphid
• ukuzisebenzisa ukutsala amabhabhathane
• ukwenza umgquba kubo

Ukutya amaxolo ebhanana

Ewe bakhona abantu abatya ixolo kunye nesiqhamo sebhanana. Iingcebiso zibandakanya:

• ukubola kweebhanana emanzini ukwenza iti
• usebenzisa i-banana peels njengesithako kwi-chutney
• Ukupheka amaxolo ebhanana ngamanzi kunye neswekile ukuwathanda
• ukudibanisa iibhulethi zebhanana kwisiqhamo se-smoothie

Ukuthatha

Uphando lubonisa ukuba ixolo lebhanana linokuba neepropathi eziluncedo ekusebenziseni amayeza kunye nakwimizi mveliso yokutya. Nangona kunjalo, iindlela ezininzi zisekwe kulwazi lwe-anecdotal okanye kumayeza abantu.

Ukuba ucinga malunga nokusebenzisa ixolo leebhanana kwezempilo okanye kwiinjongo zokuthambisa, cinga ngokuxoxa ngalo nomboneleli wakho wezempilo. Banokuba nezisombululo zendalo ezongezelelweyo onokuzama.