IziBonelelo zezeMpilo zeBasil eNgcwele

Umxholo

• Ayisiyo basil yakho esisiseko
• Ukunciphisa uxinzelelo kunye noxinzelelo
• Khuthaza kwaye ubalulekile emzimbeni wakho
• Khusela kusulelo kwaye uphathe amanxeba
• Nciphisa iswekile yegazi
• Yehlisa icholesterol yakho
• Nciphisa ukudumba kunye nentlungu edibeneyo
• Khusela isisu sakho
• Ukongeza i-basil engcwele ekuzinyamekeleni
• Ukusetyenziswa okukhuselekileyo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ayisiyo basil yakho esisiseko

Ibasil engcweleI-Ocimum tenuiflorum) ayifani nebasil emnandi kwisosi sikamama we-marinara okanye imifuno yaseThai oyisebenzisayo ukunambitha isitya se-pho.

Esi sityalo sinamagqabi aluhlaza, sikwaziwa njenge I-Ocimum sanctum L. kunye ne-tulsi, inzalelwane yoMzantsi-mpuma Asia. Inembali ngaphakathi kunyango lwaseIndiya njengonyango lweemeko ezininzi, ukusuka kwizifo zamehlo ukuya kwiintshulube.

Ukusuka kumagqabi ukuya kwimbewu, i-basil engcwele ithathwa njengethoni yomzimba, ingqondo kunye nomoya. Kukhuthazwa iindawo ezahlukeneyo zesityalo ukunyanga iimeko ezahlukeneyo:

• Sebenzisa iintyatyambo zayo ezintsha kwi-bronchitis.
• Sebenzisa amagqabi kunye nembewu, kunye nepepile emnyama, kwimalariya.
• Sebenzisa sonke isityalo kurhudo, isicaphucaphu, kunye nokugabha.
• Sebenzisa ipilisi kunye nefom yamafutha kwi-eczema.
• Sebenzisa isicatshulwa setywala kwizilonda zesisu kunye nezifo zamehlo.
• Sebenzisa i-oyile eyimfuneko eyenziwe ngamagqabi ukulunywa zizinambuzane.

Izifundo ezininzi zixhasa ukusetyenziswa kwesityalo sonke se-basil esingcwele ukuze sisetyenziswe ngabantu kunye nexabiso laso lonyango. Iphakamileyo, njengoko iqulethe:

• Uvithamini A no-C
• calcium
• zinc
• intsimbi
• yiklorofili

Soloko uthetha nogqirha wakho ngaphambi kokuba uthathe izongezelelo. Njengamayeza amaninzi, i-basil engcwele ayamkelwa njengonyango lodidi lokuqala. Inokudibana namayeza osele uwathatha.

Funda ukuze ufunde ukuba kutheni ibasil engcwele ibizwa ngokuba yi "."

Ukunciphisa uxinzelelo kunye noxinzelelo

Onke amacandelo esityalo esingcwele se-basil asebenza njenge-adaptogen. I-adaptogen sisixhobo sendalo esinceda umzimba wakho ukuziqhelanisa noxinzelelo kunye nokukhuthaza ukulungelelana kwengqondo.

Ingcamango ye-adaptogen yindlela epheleleyo. Kodwa uphando lwenzululwazi lubonisa ukuba i-basil engcwele ineempawu ze-pharmacological ukunceda ingqondo yakho ikwazi ukumelana neentlobo ezininzi zoxinzelelo.

Umthombo woxinzelelo lwakho:

• imichiza
• ngokomzimba
• eyosulelayo
• ngokweemvakalelo

Kwimeko yoxinzelelo lomzimba, ibasil engcwele iyaziwa ukuba inyuse ukunyamezelana kwezilwanyana. Izilwanyana ezazinezicatshulwa ezingcwele zegqabi le-basil kwaye zadlula kwimeko yoxinzelelo lwendalo:

• ukuphucula imetabolism
• ixesha lokubhukuda eliphuculweyo
• ngaphantsi izicwili umonakalo
• amanqanaba oxinzelelo oluphantsi kwiindawo ezivakalayo

Izifundo zabantu nezilwanyana zabona zincitshisiwe:

• uxinzelelo
• iingxaki zesini
• iingxaki zokulala
• ukulibala
• ukudinwa

Ngokutsho kweJenali yeAyurveda kunye neMedicine eDityanisiweyo, i-basil engcwele ithelekiswa ne-diazepam kunye ne-anti-depressant drug. Olu phononongo luvavanye amagqabi.

Olunye uphononongo lufumanise ukuba abantu abathathe i-milligram ezingama-500 (mg) ze-basil engcwele ngosuku ngalunye baziva bengenalo ixhala, benoxinzelelo, kwaye bexinekile. Abantu baziva bonwabile ekuhlaleni.

Iingcali ze-Ayurvedic zicebisa ukusela i-basil engcwele njengeti isebenzisa amagqabi. Kwaye ekubeni ingenayo i-caffeine, ilungile kwaye ikwacetyiswa ukuba usele yonke imihla. Isenzo sokusela iti sinokuba sisithethe kunye nokuzola njengeyoga. Ikhuthaza iingcinga ezicacileyo, ukuphumla, kunye nemvakalelo yokuziva wonwabile.

Kodwa ukuba i-basil ekrakra kunye ne-spicy flavour ayiyiyo indebe yakho yeti, isongezelelo kwifom yepilisi okanye njenge-extract alcohol. Kukho umngcipheko omncinci wongcoliseko xa uthatha imifuno ngendlela yayo yendalo.

I-basil engcwele ibonakalisiwe ukuba inezinto ezichasayo zoxinzelelo kunye neempawu ezichasayo ezifana neziyobisi. Izifundo zibonise ukuba inokunceda abantu bazive ngakumbi ekuhlaleni kwaye bangakhathazeki kangako.

Khuthaza kwaye ubalulekile emzimbeni wakho

I-basil engcwele ikwindawo ephezulu kwii-antioxidants kwaye inceda umzimba wakho ukuba uphume emzimbeni. bonisa ukuba i-basil engcwele inokuwukhusela umzimba wakho kwimichiza enetyhefu. Inokuthintela umhlaza ngokunciphisa ukukhula kweeseli ezinomhlaza.

Khusela kusulelo kwaye uphathe amanxeba

Izicatshulwa ezenziwe ngamagqabi acingelwa ukuba zonyusa isantya sokuphilisa isilonda kunye namandla. I-basil engcwele yile:

• antibacterial
• antiviral
• ukubola
• anti-ukudumba
• iintlungu (ipilisi zentlungu)

Abanye abantu bade basebenzise ibasil engcwele emva kotyando ukuphilisa nokukhusela amanxeba abo. I-basil engcwele inyusa ukwaphuka kwenxeba, ixesha lokuphilisa kunye nokuncipha. Ukophula amandla kubhekisa kuxinzelelo okanye ubunzima obunokubakho enxebeni ngaphambi kokuba liphule.

Uphando lubonisa ukuba i-basil engcwele inokusebenza ngokuchasene nosulelo kunye namanxeba, anje ngala:

• izilonda zomlomo
• iipilisi
• yaphakamisa amanxeba
• induna

Nciphisa iswekile yegazi

Ukuba unesifo seswekile okanye udidi lwesibini lweswekile, onke amalungu esityalo esingcwele se-basil anokukunceda ukunciphisa iswekile yegazi. kunye nezifundo zabantu zibonise ukuba i-basil engcwele inokunceda ukuthintela iimpawu zeswekile ezinje:

• ukutyeba kwakho
• hyperinsulinemia, okanye i-insulin egazini
• cholesterol ephezulu
• Ukunganyangeki kwi-insulin
• uxinzelelo lwegazi

Kwisifundo sokuqala sezilwanyana esikhankanyiweyo, iigundane ezafumana isicatshulwa esingcwele se-basil sabona iswekile yegazi emva kweentsuku ezingama-30. Iswekile yegazi kwiigundane ezondliwe umgubo ongcwele wegqabi le-basil zehlile emva kwenyanga.

Thetha nogqirha wakho ngaphambi kokuba ungeze i-basil engcwele kwisidlo sakho. Ukuba sele uthatha amayeza ukulawula iswekile yegazi, inokuhlisa amanqanaba eswekile yegazi nangaphezulu.

Yehlisa icholesterol yakho

Kuba i-basil engcwele ijolise kuxinzelelo lwe-metabolic, inokunceda ekunciphiseni ubunzima kunye namanqanaba e-cholesterol.

Izifundo zezilwanyana zibone utshintsho olukhulu kwiimvundla ezinamafutha emivundla xa zitya amagqabi amatsha angcwele e-basil. Babene-cholesterol "embi" esezantsi (i-LDL-cholesterol) kunye ne-cholesterol "elungileyo" ephezulu (HDL-cholesterol).

Olunye uphononongo lwesilwanyana lufumanise ukuba ioyile kwi-basil engcwele (i-eugenol) yehlisa amanqanaba e-cholesterol ebangelwa luxinzelelo. Kwakukho ukuncitshiswa kwecholesterol epheleleyo kwizintso, isibindi, okanye intliziyo kwiigundane kunye nangaphandle kweswekile emva kokuba betye umgubo ongcwele wegqabi le-basil.

Nciphisa ukudumba kunye nentlungu edibeneyo

Khawufane ucinge xa ​​ukwazi ukujongana noxinzelelo, unxunguphalo, kunye nokudumba ngekomityi yokuphumla yeti eyenziwe ngamagqabi e-basil engcwele.

Njenge-adaptogen eneempawu zokulwa nokudumba kunye ne-antioxidant, ibasil engcwele ibonelela ngazo zonke ezi zibonelelo. Inokunceda abantu abane-arthritis okanye i-fibromyalgia.

Khusela isisu sakho

I-basil engcwele inokulwa nezilonda ezibangelwa luxinzelelo. Ngokwendalo yonyusa ukuzikhusela kwesisu sakho ngoku:

• ukwehla kwesisu esiswini
• ukwanda kwemfihlo yencindi
• ukwanda kweeseli zencindi
• Ukwandisa ubomi beeseli ze-mucus

Amachiza amaninzi kwizilonda zesilonda aneziphumo ebezingalindelekanga kwaye kunokubangela ukungonwabi kwabanye abantu. I-basil engcwele inokuba yinto ekhethiweyo. Olunye uphononongo lwezilwanyana lubonise ukuba i-200 mg yesicatshulwa se-basil esingcwele sinciphise inani kunye nesalathiso sezilonda ngokubonakalayo kwisibini kwisithathu sezilwanyana.

I-basil engcwele ibonakalisiwe ukukhulisa impilo yomzimba wakho ngeendlela ezahlukeneyo. Inokukunceda ukukhusela ekusulelekeni, yehlise iswekile esegazini, yehlise icholesterol yakho, yehlise iintlungu zokudibanisa kunye nokukhusela isisu sakho.

Ukongeza i-basil engcwele ekuzinyamekeleni

Izongezo zesicatshulwa esingcwele se-basil ziyafumaneka kwipilisi okanye kwifomule. Amanqanaba emilinganiselo ephakanyisiweyo ukusuka kwi-300 mg ukuya kwi-2,000 mg ngosuku ngeenjongo zokuthintela ngokubanzi.

Xa isetyenziswa njengonyango, idosi ecetyiswayo yi-600 mg ukuya kwi-1,800 mg ethathwe kwiidosi ezininzi ngalo lonke usuku. Onke amalungu esityalo anokusetyenziswa kwizongezo nakwizithambiso zentloko.

Ioyile ebalulekileyo ye-basil engcwele ikhutshiwe kumagqabi kunye neentyatyambo zesityalo.

Unokwenza iti engcwele ye-basil usebenzisa amagqabi, iintyatyambo, okanye umgubo wamagqabi omisiweyo. Ingca ingasetyenziswa ukwenza iti esandula ukwenziwa ngokubeka iitispuni eziyi-2-3 zebasil engcwele kwindebe yamanzi abilayo kwaye uyiyeke inyukele kangangemizuzu emi-5-6.

Amagqabi ahlala esetyenziswa ekuphekeni, nangona abanye abantu betya amagqabi eluhlaza. I-basil engcwele ingcamla iziqholo kunye nokukrakra.

Zininzi iindlela zokufaka i-basil engcwele kubomi bakho bemihla ngemihla. Ungapheka ngayo, uthathe kwifom yokongeza, okanye wenze iti ngayo. I-basil engcwele ikwafumaneka njengeoyile ebalulekileyo.

Ukusetyenziswa okukhuselekileyo

Soloko uqinisekisa ukuba uthethe nogqirha wakho ngaphambi kokubandakanya i-basil engcwele okanye nayiphi na into eyongezelelekileyo kwisidlo sakho.

Akukho phando lwaneleyo lokucebisa ukusetyenziswa kweentsana, abantwana, kunye nabasetyhini abakhulelweyo okanye abancancisayo. I-FDA ayikubek 'esweni ukwenziwa kwayo, umgangatho wayo, ubunyulu bayo, kunye nokusebenza kwawo ngamayeza okanye izongezo.

Thenga ibheyile engcwele ekhule ngokwasemzimbeni ngumthombo owaziwayo kwindawo esemaphandleni, engangcoliswanga. I-basil engcwele ekhulile kwindawo engcolileyo inokuthi iqulethe kabini ityhefu.

Akukho ziphumo zibi zichazwe ngexesha lovavanyo lomntu lweklinikhi. Nangona kunjalo, kuya kufuneka uphephe i-basil engcwele ukuba uncancisa, ukhulelwe, okanye uzama ukukhulelwa.

Iziphumo ezingalunganga azichazwanga kwizilingo zabantu, kodwa kuyacetyiswa ukuba uthethe nogqirha wakho ngaphambi kokubandakanya ibasil engcwele kwisidlo sakho. Zama ukuyithenga kumthombo odumileyo xa kunokwenzeka.