Ijusi yeklorophyll yokubulala indlala kunye nokulwa i-anemia

Umxholo

• Ijusi iresiphi etyebile kwiiklorophyll
• Ezinye izibonelelo zeklorophyll
• Uyifumana phi iklorofili
• Uyenza njani i-chlorophyll ekhaya
• Izimo zeChlorophyll

I-Chlorophyll ngumgadi obalaseleyo womzimba kwaye yenza ukuphelisa i-toxins, ukuphucula imetabolism kunye nenkqubo yokunciphisa umzimba. Ukongeza, i-chlorophyll ityebe kakhulu ngentsimbi, iyenza ukuba ibe sisongezo sendalo sokunqongophala kwe-anemia.

Ukunyusa ukusetyenziswa kwe-chlorophyll, ukunciphisa okanye ukunyanga i-anemia, enye yeendlela ezilula ukongeza i-chlorophyll kwijusi yeziqhamo ze-citrus.

Ijusi iresiphi etyebile kwiiklorophyll

Le jusi inokuthathwa ekuseni ngesisu esingenanto, emva kwemini zokutya okanye phambi kwesidlo sasemini, ezinzulwini zobusuku.

Izithako:

• Isiqingatha selamula
• Amagqabi amabini ama-kale
• 2 amagqabi lettuce
• Ikhukhamba enesiqingatha
• Isiqingatha seglasi yamanzi
• Amagqabi amabini e-mint
• 1 ithisipuni yobusi

Imo yokulungiselela: Ukubetha zonke izithako kwi-blender.

Ezinye izibonelelo zeklorophyll

I-Chlorophyll inoxanduva lombala oluhlaza wezityalo, ngenxa yoko ikho ngobuninzi kwikhaphetshu, isipinatshi, iletisi, ichard, iarugula, ikhukhamba, ichicory, iparsley, ikoriyandire kunye nolwandle, umzekelo kwaye iyanceda:

• Nciphisa indlala kunye nokuthanda ukunciphisa umzimba, njengoko kunjalo kukutya okune-fiber;
• Nciphisa ukudumba kwepancreas Kwiimeko zepancreatitis;
• Ukuphucula unyango amanxeba, njengalawo abangelwa ziiherpes;
• Thintela umhlazaikholoniUkukhusela amathumbu kwizinto eziyityhefu ezibangela utshintsho kwiiseli;
• Yenza njenge antioxidant, ukuthanda ukukhutshwa kwesibindi;
• Khusela i-anemia, kuba inentsimbi;
• Ukulwa izifo, ezinje ngomkhuhlane kunye necandidiasis

Inani elicetyiswayo le-chlorophyll yi-100 mg, kathathu ngemini enokuthi isetyenziswe ngohlobo lwe-spirulina, i-chlorella okanye amagqabi erhasi okanye ingqolowa. Xa kunyangwa i-herpes, iikhrimu kufuneka ziqulathe phakathi kwe-2 ukuya kwi-5 mg yeklorophyll kwigram nganye yekhilimu, kwaye kufuneka isetyenziswe kathathu ukuya kwezi-6 ngosuku ngemimandla echaphazelekayo. Enye indlela kukusebenzisa icephe elinye lesongezo se-chlorophyll esinyibilikiswe kwi-100 ml yolwelo, kwaye kunokusetyenziswa amanzi okanye incindi yeziqhamo.

Uyifumana phi iklorofili

Itheyibhile engezantsi ibonisa inani le-chlorophyll ekhoyo kwikomityi yeti nganye kukutya ngakunye.

Ukongeza kukutya kwendalo, i-chlorophyll inokuthengwa kwiikhemesti okanye kwiivenkile zokutya ezempilo kwifomathi okanye njengesongezo sokutya kwiicapsule.

Uyenza njani i-chlorophyll ekhaya

Ukwenza i-chlorophyll ekhaya kwaye ngokukhawuleza ulungiselele isiselo esinika amandla kunye nokukhupha ityhefu, khawuleza utyale irhasi okanye imbewu yengqolowa kwaye uyiyeke ikhule ide ifike kwi-15 cm ukuphakama. Emva koko dlulisa amagqabi aluhlaza kwi-centrifuge kwaye ufrize ulwelo kwiityhubhu ezenziwe kwitreyi yomkhenkce. I-chlorophyll efriziweyo ingasetyenziselwa kwiisobho njengesongezelelo sesondlo.

Izimo zeChlorophyll

Ukusetyenziswa kwezongezo ze-chlorophyll kuyaphikiswa ebantwaneni, kwabasetyhini abakhulelweyo nabancancisayo, nakubantu abasebenzisa iziyobisi ze-anticoagulant, ezinje nge-Aspirin, kuba umxholo wayo we-vitamin K ephezulu unokuthanda ukujija nokuphazamisa ifuthe lonyango. Abantu abasebenzisa iziyobisi kuxinzelelo lwegazi kufuneka babenolwazi ngokusetyenziswa kwe-chlorophyll supplements, njengoko umxholo wabo we-magnesium omkhulu unokuba negalelo ekunciphiseni uxinzelelo ngaphaya kokulindelweyo.

Ukongeza, i-chlorophyll kwiifomsile kufuneka ithintelwe xa usebenzisa amayeza anyusa ubuntununtunu besikhumba kwilanga, njengee-antibiotics, amayeza eentlungu kunye namayeza amabala. Kubalulekile ukuba ukhumbule ukuba ukusetyenziswa kakhulu kwesi sixhobo kunokubangela urhudo kunye notshintsho kumbala welindle nomchamo, kwaye kwandise amathuba amabala elanga abangelwa lilanga, kubalulekile ukuba uhlale usebenzisa i-sunscreen.

Ukufumana ezinye iiresiphi ezineeklorophyll, jonga iijusi ezi-5 zeklabishi yokunciphisa umzimba.