Ungayithatha njani iMango yaseAfrika ukunciphisa umzimba

Umxholo

• Indlela yokuthatha
• Iziphumo ebezingalindelekanga kunye nezimo

Imango yaseAfrika sisongezo sendalo sokunciphisa umzimba, esenziwe ngembewu yemango evela kwisityalo i-Irvingia gabonensis, esizalelwa kwilizwekazi laseAfrika. Ngokutsho kwabavelisi, isicatshulwa sesi sityalo sinceda ukulawula indlala kwaye sonyusa ukuziva satiety, ukuba lihlakani ekwehliseni ubunzima.

Nangona kunjalo, zimbalwa izifundo ezibonisa iziphumo zolu ncedo, kwaye izibonelelo zalo zisasazwa ikakhulu ngabavelisi bemveliso. Ngokwabavelisi, imango yase-Afrika inemisebenzi efana nale:

1. Khawulezisa imetabolism, ngokuba nefuthe le-thermogenic;
2. Nciphisa ukutya, yokunceda ukulawula iihomoni ezilawula indlala kunye nokuhlutha;
3. Ukuphucula i-cholesterol, ukunceda ukunciphisa i-cholesterol embi;
4. Phucula ukwetyisa, ukuthanda impilo yamathumbu.

Kubalulekile ukuba ukhumbule ukuba umphumo omncinci ngowona mkhulu xa eli nyango lendalo longezwa kwimikhwa yokuphila esempilweni, kwaye kufuneka ube nokutya okusempilweni kwaye uziqhelanise nomsebenzi womzimba.

Indlela yokuthatha

Ingcebiso kukuba uthathe i-1 250 mg capsule yemango yase-Afrika malunga nemizuzu engama-20 ngaphambi kwesidlo sasemini kunye nesangokuhlwa, ukhumbula ukuba eyona idosi yemihla ngemihla yi-1000 mg yesicatshulwa sesi sityalo.

Isongezelelo sinokufumaneka kwiivenkile zokutya ezempilo okanye amanqaku ezondlo. Jonga ukuba ungazithatha njani iipilisi ze tea eluhlaza ukukhawulezisa imetabolism.

Iziphumo ebezingalindelekanga kunye nezimo

Ukusetyenziswa kwemango laseAfrika kunokubangela iziphumo ebezingalindelekanga ezifana nentloko ebuhlungu, umlomo owomileyo, ukuphuthelwa neengxaki zesisu. Ukongeza, le mveliso ichasene nabantwana, abakhulelweyo nabancancisayo.

Esi songezelelo sinokuphazamisa nefuthe lamayeza e-cholesterol kunye neswekile, okwenza ukuba kube yimfuneko ukuba uthethe nogqirha ngaphambi kokusebenzisa le mveliso.