Izibonelelo zolwandle

Umxholo

• Uyisebenzisa njani ukutya kolwandle
• Izibonelelo zolwandle lwaselusu
• Ulwazi ngesondlo

Ubulembu zizityalo ezikhula elwandle, ngakumbi zityebile kwizimbiwa, ezinje ngeCalcium, i-Iron kunye ne-Iodine, kodwa zinokuthathwa njengemithombo elungileyo yeprotheni, iicarbohydrate kunye neVitamin A.

I-Seaweed iyilungele impilo yakho kwaye inokubekwa kwisaladi, isuphu okanye nakwisosi yemifuno okanye isityu, ngaloo ndlela kunyusa ixabiso lesondlo semifuno. Ezinye zeizibonelelo zempilo yolwandle ingayi:

• Ukuphucula ukusebenza kwengqondo;
• Khusela isisu kwisisu kunye nesilonda esiswini;
• Ukuphucula impilo yentliziyo;
• Ukunciphisa umzimba;
• Misela imetabolism.

Ukongeza kuzo zonke izibonelelo, unokusebenzisa lwaselwandle ukunciphisa umzimba kuba banemicu ehlala esiswini ixesha elide kwaye, ke, banika ukwaneliseka, balawule idlala lengqula kunye imetabolism, kwaye banokuqhuba inkqubo yokunciphisa umzimba. Khangela ezinye zezifo ze-thyroid eziqhelekileyo.

Uyisebenzisa njani ukutya kolwandle

I-Seaweed ingatyiwa ngejusi (kule meko kusenziwa umgubo we-spirulina), isuphu, isityu kunye neesaladi. Enye indlela elungileyo yokutya ulwandle kukutya i-sushi. Bona: Izizathu ezi-3 zokutya isushi.

Xa ungayithandi incasa yolwandle, unganakho konkeizibonelelo zaselwandle kwiifomsile, njengoko zisetyenziswa njengesongezelelo sokutya.

Izibonelelo zolwandle lwaselusu

Izibonelelo zohlaza lwaselunxwemeni lolusu ikakhulu kukunceda ekulweni neselululite, kunye nokunciphisa isikhumba esidala kunye nemibimbi yokuqala ngenxa yesenzo se-collagen kunye neeminerali.

I-algae inokuba zizinto zeekhrim, iimveliso zeepeel, i-waxes zokususa iinwele kunye nezinye iimveliso ezinolwelwe zihlala zinolusu olusempilweni.

Ulwazi ngesondlo

Itheyibhile engezantsi ibonisa ubungakanani bezinongo kwi-100 g yezilwanyana zaselwandle ezityiwayo.