Yintoni ongayityiyo ukuqinisekisa impilo yentliziyo

Umxholo

• Ukutya okungafanelekanga ukuba kutyelwe impilo yentliziyo
• Indlela yokuthintela isifo sentliziyo
• Amakhonkco aluncedo:

Ukuqinisekisa impilo yenkqubo yentliziyo, kubalulekile ukuba ungatyi kutya okunamafutha, njengokutya okuthosiweyo okanye iisoseji, okanye ukutya okuphezulu kakhulu kwisodiyam, okunje nge pickles, iminquma, isitokhwe senkukhu okanye ezinye izinongo esele zilungisiwe kuba kunokubangela uxinzelelo lwegazi, cholesterol ephezulu, ukubetha okanye isifo sentliziyo.

Ukongeza, kubalulekile ukuba ungabeki bunzima, ukugcina izinto zomzimba rhoqo, njengokuhamba, kunye nokuthintela ukutya ukutya okuneswekile eninzi, ezinje ngeziselo ezibandayo, iayisi khrimu okanye ibrigadeiro, ukuthintela nokunyanga izifo zentliziyo.

Ukutya okungafanelekanga ukuba kutyelwe impilo yentliziyo

Ukutya okungafanelekanga ukuba ukukunika isistim sentliziyo kubandakanya:

• Iilekese, iziselo ezihlwahlwazayo, iikeyiki, iipayi okanye ice cream;
• I-fat okanye i-sausage cheeses, njenge ham, i-bologna okanye i-salami;
• Iisosi esele zilungile, ezinje nge-mustard, ketchup, isosi yaseWorcestershire okanye isosi yesosi;
• Ukulungiselela ukutya, njengomhluzi, okanye umhluzi wenkukhu;
• Ukutya okulungiselelwe kwangaphambili ukusetyenziswa, njenge-lasagna okanye i-stroganoff, umzekelo.

Bukela ezi vidiyo ukuze ufunde okungakumbi malunga nesondlo ukunyanga nokukhusela isifo sentliziyo.

Indlela yokuthintela isifo sentliziyo

Ukuthintela izifo zentliziyo kubalulekile ukugcina ubunzima bomzimba wakho rhoqo kunye nakwisalathiso esifanelekileyo sobunzima bomzimba wakho, ukwamkela umthambo rhoqo kunye nokutya okwahlukeneyo.

Fumanisa ukuba ungalinganisa kangakanani: ubunzima obulungileyo

Ukongeza, esinye isimo sengqondo esibalulekileyo sokuthintela ukuvela koxinzelelo lwegazi, i-cholesterol ephezulu, i-triglycerides ephezulu, ukubetha, ukuhlaselwa yintliziyo okanye ukusilela kwentliziyo asikokutshaya kuba ukutshaya kwenza ukuba imithambo yegazi ibe nzima kwaye yenze kube nzima ukuba igazi lidlule.

Amakhonkco aluncedo:

• Inkqubo yentliziyo
• Izifo zentliziyo