Izibonelelo zeMedlar

Umxholo

• Ulwazi ngesondlo seququats
• Iresiphi yaseMedlar ngegranola

Izibonelelo ze-loquats, ekwabizwa ngokuba yi-plum-do-Pará kunye ne-Japan plum, kukomeleza amajoni omzimba kuba esi siqhamo sinee-antioxidants ezininzi kwaye siphucula inkqubo yokujikeleza kwegazi. Ezinye izibonelelo zoququation zinokuba:

• Ukulwa nokugcinwa kolwelo, njengoko zichama kwaye zityebile emanzini;
• Nceda unciphise umzimba ngokuba neekhalori ezimbalwa kwaye ube sisityebi kwimicu ekunceda ukulawula ukutya kwakho;
• Ukulwa ne-cholesterol;
• Ukunciphisa ukuqunjelwa ngenxa yomxholo ophezulu wefayibha;
• Khusela inwebu yangaphakathi yesisu namathumbu;
• Nceda ukulwa nezifo zokuphefumla kuba zinee-antioxidants ezinceda impendulo yomzimba echasayo.

Iityuwa zingasetyenziswa ngendlela yeziqhamo, incindi yeziqhamo okanye ukwenziwa kokutya okunje ngee-pie, iikeyiki kunye ne-agar-agar gelatine. Ixesha loquat lisukela ngoMatshi ukuya kuSeptemba, ilizwe laseSão Paulo lingomnye wabavelisi besizwe abakhulu.

Ulwazi ngesondlo seququats

Ulwazi lwesondlo lwe-loquats lubonisa ukuba esi siqhamo siphantsi kweekhalori, kuba i-100 g ye-loquats ineekhalori ezingama-45 kuphela. Ukongeza, i-loquats ityebile emanzini kunye nemicu ephucula ukuhamba kwamathumbu.

Iresiphi yaseMedlar ngegranola

Iindlela zokupheka ze-loquat zahlukile. Lo ulandelayo ngumzekelo weresiphi ye-loquat vithamini ene-oats kunye negranola, ekulukhetho oluhle kakhulu kwisidlo sakusasa.

Izithako:

• I-4 loquats ephakathi iphakathi kwaye isikwe phakathi
• 1 indebe yeti yobisi enomkhenkce
• 1 icephe leswekile
• Iipuni ezine zeoats eziqengqelwe
• isiqingatha sekomityi yegranola

Imo yokulungiselela:

Beka i-pulp ye-loquats kwiglasi ye-blender kwaye ungeze ubisi, iswekile kunye ne-oatmeal. Ukubetha umzuzu omnye okanye de kube kufunyenwe umxube ofanayo. Thela kwiiglasi kwaye uthathe elandelayo.