Izibonelelo zeCajá
Umxholo
ICajá sisiqhamo secajazeira esinegama lenzululwazi Spondias mombin, ekwabizwa ngokuba yi-cajá-mirim, cajazinha, taperibá, tapareba, taperebá, tapiriba, ambaló okanye ambaró.
ICajá isetyenziselwa ukwenza ijusi, ii-nectars, i-ayisi khrim, iijeli, iwayini okanye utywala kwaye nanjengoko sisiqhamo esineasidi akuqhelekanga ukuyitya ikwimo yayo yendalo. Uhlobo lwe cajá-umbú, nesiphumo sokuwela phakathi kwe cajá kunye ne umbú, sisiqhamo esikweleenjiko esivela kumntla mpuma weBrazil esisetyenziswa ikakhulu ngohlobo lwempuphu, iijusi kunye ne-ayisi khrim.
Izibonelelo eziphambili zeCajá zezi:
- Uncedo ukunciphisa umzimba, kuba ineekhalori ezimbalwa;
- Ukuphucula impilo yesikhumba kunye neyamehlo ngokuba ne-vitamin A;
- Silwe nesifo sentliziyo ngokuba nee-antioxidants.
Ukongeza, iyanceda ekupheliseni ukuqhina, ngakumbi iindidi zemango, efumaneka ngokulula kumantla mpuma eBrazil kwaye ityebile kwimicu.
Ulwazi lweZondlo ngeCajá
| Izixhobo | Ubungakanani kwi-100 g yeCajá |
| Amandla | Iikhalori ezingama-46 |
| Iiproteni | 0.80 g |
| Amafutha | 0.2 g |
| IiCarbohydrate | 11.6 g |
| Vitamin A (Retinol) | 64 mcg |
| Vitamin B1 | 50 mcg |
| Vitamin B2 | I-40 mcg |
| Vitamin B3 | 0.26 mg |
| Vitamin C | 35.9 mg |
| Ikhalsiyam | 56 mg |
| IPhosphor | 67 mg |
| Intsimbi | 0.3 mg |
ICajá inokufumaneka unyaka wonke kwaye imveliso yayo inkulu emazantsi eBahia nakwimpuma mpuma yeBrazil.
Amanqaku Ngenxa Yakho
I-Simone Biles ihamba kude neRio njengeGymnast ebalaseleyo yeXesha lonke