Izibonelelo zeChayote

Umxholo

• Iiresiphi zeChayote
• Uthumele chayote
• Ichayote gratin
• Ulwazi ngesondlo

I-Chayote ine-flavour engathathi hlangothi kwaye ke ngoko iyadibanisa nako konke ukutya, ilungile empilweni kuba ityebile kwifayibha nakumanzi, inceda ekuphuculeni ukuhamba kwamathumbu, ukukhupha isisu kunye nokuphucula ulusu.

Ukongeza, i-chayote iqulethe iikhalori ezimbalwa kwaye lukhetho olufanelekileyo lokufaka igalelo ekulahlekeni kwesisindo, kwimeko apho inokusetyenziswa kwikrimu yemifuno ngexesha lesidlo sangokuhlwa okanye inokuphekwa ngamayeza esetyenziselwa isaladi umzekelo.

Ke, ezona zibonelelo ziphambili zempilo chayote zezi:

• Iphucula impilo yolusu kuba ityebile kwi-vitamin C enesenzo sokulwa ne-antioxidant;
• Idibanisa ukuqhina kuba ityebile kwimicu kunye namanzi enza ikeyiki yelindle;
• Ilungile isifo seswekile kuba kukutya okunesalathiso esisezantsi se-glycemic ngenxa yomxholo wefayibha;
• Inceda ukunciphisa umzimba kuba iqulethe iikhalori ezimbalwa kwaye akukho mafutha;
• Inceda ukuyeka ukopha kumanxeba kuba iqulethe ivithamin K ebalulekileyo ekunyangeni imithambo yegazi;
• Ilungile kwizintso kuba njengoko ityebile emanzini iyayiphucula imveliso yokuchama kwaye inesenzo sokuchama.

Enye inzuzo ye-chayote kukuba ilungile ukuthambisa abantu abalele ebhedini abanobunzima bokuginya amanzi kuba bayaminxa. Kule meko, vele upheke i-chayote kwaye unike umntu loo maqhekeza.

Iiresiphi zeChayote

Uthumele chayote

Izithako:

• 2 chuchus ephakathi
• 1 itswele
• Iigloves ezi-3 zegalikhi
• Isiqu se-1 se-leek
• Ioyile
• Ixesha lonyaka: ityuwa, ipepile, i-oregano ukunambitha

Indlela yokwenza:

Chuba uze uthabathe i-chayote usebenzisa i-grater erhabaxa. Sika i-anyanisi kwizilayi ezicekethekileyo kwaye usike ioyile yomnquma kunye negalikhi kwipani yokupanda ephezulu. Xa ezi zimdaka ngombala wegolide zongeza i-chayote egreyitiweyo kunye nesinongo sokungcamla. Shiya emlilweni malunga nemizuzu emi-5 ukuya kweli-10.

Ichayote gratin

Izithako:

• 3 chuchus ephakathi
• I-1/3 indebe egalelwe itshizi yentlama
• I-1/2 indebe yobisi
• 200 ml yekrimu
• Amaqanda ama-3
• Ukutya ityuwa, ipepile emnyama, iparsley ukunambitha
• I-Mozzarella ushizi wegratin

Indlela yokwenza:

Sika i-chayote ibe ngamaqhekeza amancinci kwaye ubeke eceleni. Hlanganisa zonke ezinye izithako kwi-blender uze wenze ukhilimu ohambelana kunye nokuxuba yonke into. Beka yonke into kwiphepha lokubhaka ligalelwe ibhotolo okanye imajarini kwaye ufefe nge-mozzarella cheese. Bhaka kwihovini eshushu malunga nemizuzu engama-30. Qinisekisa ukuba i-chayote ithambile kwaye xa ifikelela kweli nqanaba isidlo silungile.
 

Ulwazi ngesondlo

Ulwazi malunga nenani lezondlo ze-chayote kule theyibhile ilandelayo:

Umnqweno malunga ne-chayote kukuba uhlala usetyenziswa njenge-icing kwikhekhe. Kule meko yongezwa ngohlobo lweebhola ezincinci kwisiraphu yetsheri, ukuze ifumane incasa yayo kwaye isetyenziswe ngokwezoqoqosho ngakumbi endaweni yecherry.