Izibonelelo ezili-10 zelemon

Umxholo

• 1. Ukuthanda ukunciphisa umzimba
• 2. kuthintela ukuqhina
• 3. Ikhupha iziphumo zesisu
• 4. Ikhusela ngokuchasene nosulelo
• 5. Iphucula ukubonakala kwesikhumba
• 6. Nciphisa uxinzelelo lwegazi
• 7. Uthintela i-anemia
• 8. Uthintela amatye ezintso
• 9. Uthintela ezinye iintlobo zomhlaza
• 10. kuthintela amabala
• Ulwazi ngesondlo semon
• Kusetyenziswa kwanjani
• Iiresiphi ezinelamula
• 1. Ijusi yelamuni kunye nepeyari
• 2. Iti enesikhumba selemon
• 3. I-lemonade ye-Strawberry
• 4. Ijusi yelamuni kunye neorenji

Ilamuni sisiqhamo se-citrus, ukongeza kwi-vitamin C eninzi, i-antioxidant egqibeleleyo kwaye ityebile kwimicu enyibilikayo enceda ukunciphisa ukutya kunye nokulawula amathumbu, isetyenziswa kakhulu ekulungiseni iintlanzi, ukutya kwaselwandle kunye nenkuku. Ukongeza, i-lemon peel kunye namagqabi aneeoyile ezifanelekileyo ezinikezela ngevumba lazo kwaye zinokusetyenziselwa ukwenza iti.

Ilamuni esandula kuvunwa iqulethe malunga nama-55% eemfuno zemihla ngemihla zevithamini C, esebenza njenge-antioxidant enamandla kwaye inceda ekuphuculeni amajoni omzimba, ukuthintela izifo ezinje ngomkhuhlane kunye nokugodola, kunye nokuqulatha ezinye izinto ze-antioxidant, ezinjenge polyphenols ., limonoids kunye necaffeic acid.

Ilamuni, ukongeza ekwandiseni ukhuseleko lomzimba, inokuba nezinye izibonelelo zempilo, ezinje:

1. Ukuthanda ukunciphisa umzimba

Ilamuni inokunceda ukunciphisa umzimba, njengoko ineekhalori ezimbalwa kwaye ityebile kwifayibha, yenze intshungama esiswini kunye nokunciphisa ukutya. Ukongeza, kukholelwa ukuba ivithamin C inceda ukukhupha umzimba emzimbeni kwaye inokukhawulezisa inkqubo yeoyile yamafutha, enokuthi ithande inkqubo yokulahleka kobunzima.

Ukusela amanzi ngelamuni, ngaphandle kweswekile okanye iswiti, kuyanceda ukucoca incasa, kunciphisa umnqweno wokutya ukutya okuswiti, ukongeza ekubeni nefuthe lomchamo, ukunceda ukulwa nokugcinwa kolwelo.

2. kuthintela ukuqhina

Ilamuni iyanceda ekuvuseleleni amathumbu kuba ityebile kwimicu, ethanda ukudlula ilindle ngokusebenzisa iphecana lesisu, inefuthe elingcono xa isetyenziswa ngamanzi ashushu ngelixa uzila ukutya.

3. Ikhupha iziphumo zesisu

Enye yeekhompawundi ezisebenzayo kwilamuni yi-limonene, ebonakalisiweyo ukuba ineziphumo ezichaseneyo neentsholongwane Helicobacter pylori, ukongeza ekuthinteleni ukuqala kwesisu kunye nezilonda zesisu.

4. Ikhusela ngokuchasene nosulelo

Ngenxa yelimonene, ilamuni ineempawu zokubola kunye neentsholongwane ezinceda ukulwa nezifo ezinje ngecandidiasis, umkhuhlane, ukubanda kunye nosulelo ngamanye amabacteria anje IStaphylococcus aureus, IStreptococcus pneumoniae kwaye UMoraxella catarrhalis.

5. Iphucula ukubonakala kwesikhumba

Ngenxa yokuba ityebile ku-vitamin C, ukusetyenziswa rhoqo kwelamuni kukhuthaza ukuhlaziywa kwezicubu kunye nokwenziwa kwe-collagen, esisakhiwo esinika ukuqina kunye nokuqina kwesikhumba, ukukhawulezisa ukupholisa amanxeba. Ukongeza, ityebile zizinto ezinefuthe le-antioxidant, elithintela ukwaluphala ngaphambi kwexesha kunye nokubonakala kwemibimbi.

6. Nciphisa uxinzelelo lwegazi

Ilamuni inokunceda ukulawula uxinzelelo lwegazi, kuba ityebile kwii-flavonoids ezinesiphumo sokuthintela i-vasoconstriction yemithambo, ukuphumla kwemithambo yegazi kunye nokuphucula ukuhamba kwegazi. Ukongeza, ivithamin C ikwanxulunyaniswa nokwehla koxinzelelo lwegazi.

7. Uthintela i-anemia

Ilamuni iyanceda ekuthinteleni i-anemia kuba inovithamini C, othanda ukufunxwa kwentsimbi kwinqanaba lamathumbu, ngakumbi intsimbi evela kwimithombo yezityalo. Kule nto, kubalulekile ukutya ukutya okutyebileyo kule minerali ngokudibeneyo kunye nokutya okunevithamini C, kubandakanya ilamuni.

8. Uthintela amatye ezintso

I-citric acid ekhoyo kwiilamuni inokunceda ekuthinteleni ukwenziwa kwamatye ezintso, kuba umchamo uneasidi encinci. Ukongeza, ineempawu zokuchama ezinceda ekuthinteleni ukwenziwa kwamatye.

9. Uthintela ezinye iintlobo zomhlaza

Ilamuni inezinto ezininzi ezinjenge-limonoids kunye ne-flavonoids ezine-anti-tumor, anti-inflammatory kunye ne-antioxidant iipropathi ezithintela ukwenziwa kweeradicals zasimahla, zenza i-apoptosis kunye nokuthintela ukwanda kweseli.

10. kuthintela amabala

Ngenxa yepropathi yokulwa ne-antimicrobial kunye ne-anti-inflammatory yelamuni, kunokwenzeka ukuba ulwe nezinye iibacteria ezinxulumene nokwenziwa kwamabala.

Bukela le vidiyo ilandelayo kwaye ubone indlela yokonwabela izibonelelo zemon:

Ulwazi ngesondlo semon

Le theyibhile ilandelayo ibonisa ukwakhiwa kwesondlo kwi-100 g yelamuni:

Kubalulekile ukuba uchaze ukuba ukufumana zonke izibonelelo ezichazwe apha ngasentla, ilamuni kufuneka ibandakanywe kukutya okusempilweni kunye nokutya okusempilweni.

Kusetyenziswa kwanjani

Eyona ndlela yokufumana zonke izibonelelo zemonim kukusebenzisa ijusi, umgubo kunye nexolo eligreyiziweyo, le yokugqibela ibalulekile ngenxa yokuba iioyile ezifanelekileyo zesi siqhamo ziyafumaneka kwixolo.

Ijusi yelamuni kubalulekile ukuba ityiwe ibanda kwaye nje ukuba yenziwe, kungenxa yokuba i-20% ye-vitamin C ilahlekile emva kweeyure ezisibhozo, kubushushu begumbi, nakwiiyure ezingama-24 ukuba zikwifriji.

Kwimeko yokutya ilamuni ukukhusela i-anemia, kubalulekile ukuyisebenzisa kunye nokunye ukutya okunotyebileyo nge-iron, ukhetha ukufunxwa kwale minerali kwinqanaba lamathumbu. Kwimeko yonyango lwamabala, eyona ilungileyo kukusela iglasi enye yejusi yelamuni ntsasa nganye.

Ngenxa yokuba isebenziseka kakhulu, ilamuni inezinye izinto ezingaqhelekanga, kwaye inokusetyenziselwa ukususa amafutha kwisitya okanye esitovini, ikwathintela ukukhula kweentsholongwane ngenxa yeasidi yayo.

Ukongeza, ioyile efunekayo yeelamuni inokusetyenziselwa kwiifuma okanye izihlaziyi zomoya zearomatherapy, ukuqhumisa nokucoca umoya, ngakumbi kwimeko yosulelo lokuphefumla. Ivumba layo linokunceda ekuphuculeni imeko, kuba xa uyingenisile ivuselela i-norepinephrine, i-neurotransmitter enefuthe kwingqondo.

Iiresiphi ezinelamula

Nangona imuncu, ilamuni sisixhobo esikhulu sokulungiselela iidessert ezimnandi kunye neejusi zedetox, njengoko kubonisiwe ngezantsi:

1. Ijusi yelamuni kunye nepeyari

Le jusi ivuselela ukwetyisa kwaye inesiphumo sokuhambisa isisu esinceda kunyango lokuqhinwa, ikwanceda nasekucoceni nasekudambiseni umzimba.

Izithako:

• 1 ijusi yelamuni;
• Ipeyari eli-1 lisikwe kwiityhubhu;
• 2.5 cm yengcambu entsha yejinja;
• Isiqingatha sekhukhamba sinqunywe kwiityhubhu.

Imo yokulungiselela:

Ukubetha zonke izithako kwi-blender kwaye usebenze kunye neetyhubhu zomkhenkce. Oku kunganxila yonke imihla kwaye kungcono kusasa, kwisisu esingenanto.

2. Iti enesikhumba selemon

Le ti iqulethe iioyile ezifanelekileyo zeelamuni ezinesiphumo sokucoca, ngaphandle kokumnandi ukusithatha emva kwesidlo, umzekelo.

Izithako

• Isiqingatha seglasi yamanzi
• 3 cm yelamula

Imowudi yokulungiselela

Ubilise amanzi uze udibanise i-lemon peel. Vala imizuzu embalwa emva koko uthabathe, ushushu, ngaphandle kokuthambisa.

3. I-lemonade ye-Strawberry

Izithako

• ijusi yeelamuni ezi-2
• 5 amaqunube
• 1/2 iglasi yamanzi

Imowudi yokulungiselela

Ukubetha izithako kwi-blender uze uzithathe, ngaphandle kokuzithambisa.

4. Ijusi yelamuni kunye neorenji

Izithako

• Iiorenji ezi-2
• 1 ilamuni
• I-100 ml yamanzi amenyezelayo

Imowudi yokulungiselela

Cinezela iorenji kunye nemon kwijusi kwaye udibanise le ncindi yendalo ngamanzi ahlwahlwazayo kwaye uyithathe ngokulandelayo. Olu luhlobo olukhulu lwesoda yendalo.

Ukongeza, ilamuni ithintela igcwala yezinye iziqhamo, kwaye inokongezwa kwezinye iziqhamo ezinje ngeapile, ipere, ibhanana okanye iavokhado, okanye nakwisaladi yeziqhamo, ukuthintela igcwala.