Intliziyo yeZibonelelo zePalm

Umxholo

• Itheyibhile yolwazi ngesondlo
• Uyonwabele njani intliziyo yesundu
• Intliziyo eyosiweyo yesundu nge-pesto sauce
• Intliziyo ye-gratin enesosi emhlophe
• Ixabiso kunye nendawo yokuthenga

Kuhle kakhulu ukongeza kwisaladi, kunye neekhalori ezimbalwa, ngaphandle kwecholesterol kunye nenani elifanelekileyo lefayibha, intliziyo yesundu lukhetho olukhulu kwabo bafuna ukunciphisa umzimba kwaye banokusetyenziswa kwinqanaba lokuhamba ngenqanawa yokutya kweDukan. Ikwangumthombo olungileyo weprotein eyonda ukunceda ukugcina izihlunu, kwaye sisithako esikhulu kuye nabani na owenza umthambo.

Intliziyo yesundu, ekwabizwa ngokuba yintliziyo yesundu, yinxalenye engaphakathi yomthi wesundu efumaneka eBrazil naseCosta Rica kwaye inokufumaneka kwiindidi ezi-3, i-juçara, i-açaí okanye i-pupunha kodwa ihlala ifumaneka kwiivenkile ezinkulu ezisenkonkxiweyo. iingqayi iglasi. Ngenxa yoku, uxinzelelo lwe-sodium olukhoyo entliziyweni yesundu luphezulu kwaye ngenxa yoko kufuneka lusetyenziswe ukumodareyitha ngabantu abanexinzelelo lwegazi.

Itheyibhile yolwazi ngesondlo

Uyonwabele njani intliziyo yesundu

Intliziyo yesundu yongezwa ngokulula kwiisaladi, vele usike i-1 yentliziyo enkonkxiweyo kwisaliti kwaye ungeze iletisi, itumato, ioyile yomnquma kunye neoregano. Amanye amathuba anokubandakanya intliziyo yesundu kwipitsa okanye ipasta, umzekelo.

Intliziyo eyosiweyo yesundu nge-pesto sauce

Izithako

• Iintliziyo ezi-4 zesamente
• 1 indebe yamagqabi e-basil
• I-1/4 yekomityi yecashews eyosiweyo engagalelwanga
• Ikomityi ye-1/4 egalelwe itshizi yeParmesan
• 1 i-clove yegalikhi
• I-1/2 indebe (itiye) yeoli yeoli
• Ityuwa kunye nepepile emnyama ukunambitha

Imowudi yokulungiselela

Beka iintliziyo zesundu kwi-pan engekho-frying pan nge-drizzle yeoli yeoliva ide ibe nsundu ngegolide. Jika amatyeli ambalwa ukuze yonke intliziyo yesundu ibe ngumbala ofanayo. Emva koko yenza isoso se-pesto esifefa intliziyo yesundu.
Kwi-pesto sauce, xuba izithako eziseleyo kwi-blender kude kube yunifomu. Hlela i-sauce phezu kweentliziyo zesundu kunye nokukhonza.

Intliziyo ye-gratin enesosi emhlophe

Izithako

• Ibhotile ye-1 yeentliziyo zesundu
• I-300 g yesitya setshizi
• I-300 g yebele le-turkey elitshayiweyo
• 1 icephe lebhotela
• 1 indebe yobisi
• Iipunipoyi ezi-2 ze-cornstarch
• itshizi egalelwe iparmesan yegratin
• ityuwa, ipepile emnyama kunye nenutmeg yokwenza isinongo

Imowudi yokulungiselela

Songela intliziyo nganye yesundu kwisilayidi setshizi kunye nebele le-turkey kwaye ubeke kwisitya esinokungena ehovini. Gcoba i-sauce emhlophe, ufefe i-Parmesan ushizi uze ubhaka kwi-oven ephakathi kwimizuzu engama-20 okanye kude kube yinto ebomvu yegolide kwaye iphekwe kakuhle.

Kwisosi emhlophe beka nje ibhotolo kunye nestarch corn kwipani encinci de ibhotolo inyibilike ngokupheleleyo. Hlanganisa kunye ne-cornstarch de ibe yenze unobumba kwaye wongeze ubisi, uvuselele rhoqo kude kube nzima kwaye ube yinto efanayo. Ityuwa, ipepile emnyama kunye nenutmeg.

Ixabiso kunye nendawo yokuthenga

Iphakheji ye-500 iigram yeentliziyo ezinkonkxiweyo zeendleko zesundu phakathi kwama-20 nama-40 reais Iintliziyo ezinesitovu zesundu ziyafumaneka kwiivenkile ezinkulu ezinkulu, kodwa ukuqinisekisa ukuba uthenga imveliso enganikeli galelo kubude bentliziyo, qiniseka ukuba isiciko sinezinto ezishicilelweyo ngaphezulu nasecaleni kwaye sitywinwe kakuhle itywina elubala.

Olu khathalelo lubalulekile kuba intliziyo yeJuçara yesundu isemngciphekweni wokuphela kwaye ke ukurhoxa kwayo akuvumelekanga eBrazil, kuphela ngentliziyo ye-açaí kunye nentliziyo ye-pupunha yesundu engavumelekanga ukuba isweleke emva kokuba ikhutshiwe intliziyo yesundu. Le mithi yesundu ikhula ngokukhawuleza kwaye kulula ukuyikhulisa kwaye iqinisekisa ukukhangela kwentliziyo yesundu ngokukhuselekileyo kunye nokusetyenziswa kokuqonda.