Izizathu ezi-5 zokutya isonka samasi ngakumbi

Umxholo

• 1. Inceda ukunciphisa umzimba
• 2. Uthintela umhlaza wamathumbu
• 3. Kunciphisa i-cholesterol embi
• 4. Ulawula ukuhamba kwamathumbu
• 5. Yomeleza amathambo namazinyo
• Uyenza njani itshizi emnandi ekhaya
• Uyenza njani iChizi yokuzenzela
• Ulwazi lwesonka samasi
• Inani elifunekayo lesonka samasi
• Ulwazi lweZondlo lweMinese Cheese

I-Cheese ngumthombo omkhulu weprotheni kunye ne-calcium kunye neebhaktheriya ezinceda ukulawula isisu. Kulabo abanokunganyamezelani kwe-lactose kwaye bafana noshizi, ukukhetha amasi amthubi kunye nabadala njengeparmesan sisisombululo kuba ine-lactose encinci kwaye inokuba ngumthombo omkhulu we-calcium.

Ukwenza itshizi kuyimfuneko ukukhusela ubisi, inkqubo apho icandelo eliqinileyo, eliqukethe amafutha kunye neeprotheni, lihlukaniswe nolwelo. Kuxhomekeka kuhlobo lwe-rennet kunye nexesha lokuguga, kunokwenzeka ukuba ube neentshizi ezithambileyo, ezinje ngecottage kunye ne-ricotta, okanye nzima ngakumbi, njenge-cheddar, iparmesan okanye iblue, umzekelo.

Nangona kunjalo, zonke iintlobo zeshizi zinezibonelelo ezigqwesileyo kuba ziqulathe izondlo ezifanayo njengobisi kunye neyogathi, njengecalcium, protein okanye ivithamini B12. Nangona kunjalo, kuxhomekeke kwitshizi, ubuninzi bunokwahluka.

Ukongeza, itshizi ikwangumthombo weeprobiotic, eziyintsholongwane elungileyo enceda ukulawula iintyatyambo zamathumbu, ukulwa iingxaki ezinjengokuqunjelwa, igesi egqithisileyo okanye urhudo.

1. Inceda ukunciphisa umzimba

Itshizi yenye yezona zinto zityebileyo kukutya okuneproteni, enceda ekwandiseni uvakalelo lokuhlutha, kuba olu hlobo lokutya luthatha ixesha elide ukudlula ukusuka esiswini ukuya emathunjini, kunciphisa umnqweno wokutya ngakumbi.

Nangona kunjalo, ezona cheeses zingcono zokunciphisa umzimba zezona zilula, ezinje ngefreshi, icottage okanye itshizi ye-ricotta, njengoko zinamafutha amancinci.

Ukongeza, uphononongo olutsha lubonisa ukuba i-butyrate, into eyenzeka emathunjini emva kokuvuthwa kwetshizi, inokunyusa imetabolism kwaye, ke ngoko, iququzelela ukutshiswa kwamafutha omzimba. Bona ezinye iingcebiso zokunciphisa ukutya kwakho.

2. Uthintela umhlaza wamathumbu

I-Butyrate, eyenziwe emathunjini ngenxa yokwetyiswa kwesonka samasi, esenza umsebenzi kunye nokwahlula iiseli zamathumbu, kuthintele utshintsho lwe-neoplastic ekubeni lwenzeke okanye kutshintshe iiseli ekuphindaphindaneni ukudala umhlaza.

Ukongeza, le nto ikwathoba i-pH yamathumbu, inciphisa amathuba okutshintsha okungalunganga kwiiseli.

3. Kunciphisa i-cholesterol embi

Ukutya itshizi kunceda ukulawula ukusebenza kwamathumbu kwaye kubonelela ngokubaluleka kweeseli zamathumbu. Xa amathumbu esempilweni, iyakwazi ukuvelisa ibutyrate ngakumbi kwaye, amaxabiso aphezulu ale nto, anceda ukuthoba amanqanaba aphezulu e-cholesterol embi.

Ke, ngokunciphisa amanqanaba e-cholesterol, itshizi ikwayindlela entle yokukhusela intliziyo kunye nayo yonke inkqubo ye-cardiovascular ukusuka kwiingxaki ezinzulu ezinje ngoxinzelelo oluphezulu lwegazi, ukusilela kwentliziyo okanye infarction.

4. Ulawula ukuhamba kwamathumbu

Njengeyogathi, itshizi ikwanomxholo ophezulu weeprobiotic ezinceda ukulinganisa iintyatyambo zamathumbu, ukuthintela ukuvela kweengxaki ezinjengokuqunjelwa okanye urhudo.

Ke, oku kukutya okunceda ekuthomalaliseni ukungakhululeki kwezinye izifo zamathumbu ezinje nge-colitis, isifo samathumbu okanye isifo sikaCrohn.

5. Yomeleza amathambo namazinyo

Ukutya ukutya ngexabiso elifanelekileyo le-calcium kunceda ukugcina amathambo akho esempilweni kwaye omelele, kuthintela iingxaki ezinjenge-osteoporosis. Njengazo zonke iimveliso zobisi, itshizi ine-calcium eninzi kwaye iyanceda kulo msebenzi.

Nangona kunjalo, itshizi ilunge ngakumbi kunezinye izinto ngenxa yokuba inomxube weeproteni kunye neevithamini ze-B ezihambisa ukufunxeka kwecalcium emzimbeni.

Ngokuphathelele kumazinyo, ngaphandle kokuba sisityebi kwi-calcium, itshizi ikwakhusela kukhukuliseko lwee-asidi ezikhoyo kukutya okunje ngeti, ikofu, iwayini okanye iziselo ezihlwahlwazayo.

Uyenza njani itshizi emnandi ekhaya

Ukwenza itshizi elungileyo enencasa ukusasaza isonka okanye amaqhekeza okanye amaqhekeza, kufuneka ndilandele ezi zikhokelo:

Izithako:

• Ilitha e-1 yobisi olupheleleyo
• 20 ml yeviniga emhlophe
• 1 ityuwa encinci
• 1 icephe elimanzi lebhotile

Imo yokulungiselela:

Ubilise ubisi uze wongeze iviniga. Lindela imizuzu embalwa ukuba ubisi lubabe, emva koko susa nje indawo ejiyileyo ngentambo okanye ngecephe elibekiweyo kunye nendawo kwisitya kwaye wongeze ityuwa kunye nebhotolo kwaye ubethe nomxube ukuze icace ngakumbi. Emva koko yigcine kwisitya seglasi kwaye uyigcine kwifriji.

Uyenza njani iChizi yokuzenzela

Ukwenza itshizi yendabuko, kufuneka ulandele la manyathelo:

Izithako:

• Iilitha ezili-10 zobisi
• 1 icephe ye-rennet okanye i-rennet, enokufumaneka kwiivenkile ezinkulu
• ½ ikomityi yeti ityuwa

Imo yokulungiselela:

Kwipuphu ephezulu, beka iilitha ezili-10 zobisi, i-rennet kunye netyuwa kwaye udibanise kakuhle. Makhe ihlale iyure. Emva koko, qhekeza ukhilimu owenziwe usebenzisa i-spoon, kwaye ususe inxalenye eqinileyo yomxube ngepuni. Eli candelo liqinileyo kufuneka libekwe kwisihluzo esifakwe ilaphu elicocekileyo. Cinezela ilaphu ngokuqinileyo ukuze ususe onke amavili, tshintshela umxube welaphu kwifomu efanelekileyo yesonka samasi kwaye ushiye ushiye i-desorption iiyure eziyi-8. Ukuba awunayo ifom yesonka samasi ekhaya, ungasebenzisa isitya seplastiki kwaye wenze imingxunya emincinci ngencam yefolokhwe eshushu emacaleni nasezantsi kwesitya, ukuvumela ivili ukuba lichithe kunye netshizi yomelela.

Ukulawula ubomi beshelufu, yazi ukuba itshizi inokudliwa ixesha elingakanani.

Ulwazi lwesonka samasi

Itheyibhile elandelayo ibonisa ukwakhiwa kweentlobo ezahlukeneyo zeshizi:

Le tafile inceda ekuchongeni ezona ndidi zeshizi, ngokwenjongo yomntu ngamnye. Ke, abo bajonge ukunciphisa umzimba kufuneka baphephe iitshizi ezinamafutha amaninzi kunye neekhalori, umzekelo.

Inani elifunekayo lesonka samasi

Ukufumana zonke izibonelelo zeshizi, idosi ekhuthazwayo yi-20 ukuya kwi-25 yeegram ngosuku, elingana ne-1 okanye 2 izilayi zesonka samasi.

Kuxhomekeke kwinjongo nganye, uhlobo lweshizi kufuneka lulungiswe, ngakumbi ngokubhekisele kwinani lamafutha, kukhunjulwa ukuba ezona chees zityheli zihlala zinamafutha aphezulu kunye nomxholo wekhalori.

Ukuba ukunganyamezelani kwe-lactose, funda indlela yokususa i-lactose kwitshizi nakokunye ukutya.

Ulwazi lweZondlo lweMinese Cheese

I-minas cheese ayinayo i-iron okanye i-vitamin C, kodwa ingumthombo ogqwesileyo we-calcium, kunye nobisi kunye ne-broccoli. Jonga okunye ukutya okune-calcium eninzi: Ukutya okune-calcium.