I-Tucumã inceda ukuthoba i-cholesterol kunye nokulwa nesifo seswekile
Umxholo
- Izibonelelo zempilo
- Ulwazi ngesondlo
- Apho unokufumana khona
- Esinye isiqhamo esivela kwiAmazon esisityebi kwi-omega-3 yi-açaí, esebenza njenge-anti-inflammatory yendalo emzimbeni. Dibana nezinye izinto ezichasayo.
I-Tucumã sisiqhamo esivela eAmazon esisetyenziselwe ukunceda ukuthintela nokunyanga isifo seswekile, njengoko ityebile kwi-omega-3, amanqatha anciphisa ukudumba kunye ne-cholesterol ephezulu, ikwanceda ukulawula amanqanaba eswekile yegazi.
Ukongeza kwi-omega-3, i-tucumã ikwacebile kwiivithamini A, B1 kunye no-C, inegunya eliphezulu le-antioxidant elinoxanduva lokuthintela ukuguga ngaphambi kwexesha kunye nokomeleza amajoni omzimba. Esi siqhamo sinokutyiwa kwi-natura okanye ngohlobo lwempuphu okanye ijusi, esetyenziswa kakhulu kwingingqi esemantla eBrazil.
Isiqhamo saseTucumãIzibonelelo zempilo
Izibonelelo eziphambili zempilo zetucumã zezi:
- Yomeleza amajoni omzimba. Bona ezinye iindlela zokomeleza amajoni omzimba;
- Ukulwa namabala;
- Ukuphucula ukujikeleza kwegazi;
- Thintela ukungasebenzi kakuhle kwe-erectile;
- Ukulwa nosulelo ngeentsholongwane kunye nefungi;
- Khusela umhlaza kunye nesifo sentliziyo;
- Ukunciphisa i-cholesterol embi;
- Yilwa nokuguga ngaphambi kwexesha.
Ukongeza kwezi zibonelelo, i-tucumã ikwasetyenziswa njengesithako kwiimveliso zobuhle ezinje ngokuthambisa amafutha okuthambisa, ukuthambisa umzimba kunye neemaski zokuthambisa iinwele.
Ulwazi ngesondlo
Itheyibhile engezantsi ibonisa ulwazi lwesondlo nge-100 g yetucumã.
| Isondlo | Ixabiso |
| Amandla | 262 kcal |
| IiCarbohydrate | 26.5 g |
| Iiproteni | 2.1 g |
| Amafutha agcweleyo | 4.7 g |
| Amafutha eMonounsaturated | 9.7 g |
| Amafutha ePolyunsaturated | 0.9 g |
| Imisonto | 12.7 g |
| Ikhalsiyam | 46.3 mg |
| Vitamin C | 18 mg |
| Potassium | 401.2 mg |
| Magnesium | 121 mg |
I-tucumã inokufumaneka kwi-natura, njenge-pulp efriziwe okanye ngohlobo lwejusi ebizwa ngokuba yi-tucumã iwayini, ngaphandle kwayo inokusetyenziswa kwiindlela zokupheka ezinjengeikeyiki kunye ne risotto.
Apho unokufumana khona
Indawo ephambili yentengiso yetucumã ikwiimarike ezivulekileyo emantla eli lizwe, ngakumbi kwingingqi yeAmazon. Kwelinye ilizwe laseBrazil, esi siqhamo sinokuthengwa kwezinye iivenkile ezinkulu okanye kwiiwebhusayithi ezithengisayo kwi-intanethi, kwaye kunokwenzeka ukuba ufumane umgubo weziqhamo, ioyile kunye newayini yetucumã.
Esinye isiqhamo esivela kwiAmazon esisityebi kwi-omega-3 yi-açaí, esebenza njenge-anti-inflammatory yendalo emzimbeni. Dibana nezinye izinto ezichasayo.
Ushicilelo
Isifo seswekile