Izizathu ezi-4 zokuba kutheni uMeghan Markle ehlakaniphile ngokwenza iYoga ngaphambi koSuku lomtshato wakhe

Umxholo

• I-Yoga ikunceda uxabise umzuzu ...
• ... kwaye uyikhumbule ngokucacileyo.
• I-Yoga inokuzikhusela kwi-blues yasemva komtshato.
• I-Yoga iyanceda ukujongana noxinzelelo.
• Uphengululo lwe

Ngaba uvile ukuba kukho umtshato wasebukhosini ozayo? Ewe unayo. Ukusukela oko iNkosana uHarry kunye noMeghan Markle batshata ngoNovemba, imitshato yabo ibonelele ngekhefu elamkelekileyo kuyo yonke into edandathekisayo ezindabeni. Sifunde konke malunga nokuzilolonga kukaMeghan Markle, sathenga izihlangu zakhe ezimhlophe ezimhlophe, saza sazifunda zonke iinkcukacha zosuku lwabo.

Kwimeko apho ubunokuthandabuza ukuba abantu bathathekile, kuqikelelwa ukuba yi-2.8 yezigidigidi zabantu ababukele umtshato weNkosana uWilliam noKate Middleton, ongowona ungaphantsi konyaka-owenza ukuba ube ngumsitho woxinzelelo olukhulu kwesi sibini.

Njani ukujongana nayo? UMarkle wenze i-yoga rhoqo ubomi bakhe bonke (umama wakhe ungumhlohli weyoga), kwaye iinyanga ezikhokelela emtshatweni bezingafani. Ngapha koko, zikho izizathu zokwenyani zokuziqhelanisa nomsebenzi ngaphambi komhla woxinzelelo-kwaye abananto yakwenza nokujonga kakuhle kwilokhwe entle. (Related: Ukubukela uMama wam esiba nguTitshala weYoga Undifundise iNtsingiselo eNtsha yamandla)

"Imizuzu nje eyi-15 yeyoga inokukunceda uzive ukulungele ukuya ezantsi emgceni okanye kumsitho obalulekileyo," utshilo uHeather Peterson, igosa eliyintloko le-yoga neCorePower Yoga. "Ukongeza i-yoga kwindlela yakho yemihla ngemihla kuya kuzolisa imithambo-luvo yakho kwaye kukwenze uzive womelele-ngokwasemzimbeni nasengqondweni."

Nazi ezinye izizathu zokulandela isikhokelo sika-Markle kwaye uthathe isenzo ngaphambi kokuzibophelela kwakho okukhulu-nokuba akunamandla njengomtshato obukelwe sisinye kwisithathu sehlabathi esibonisa ukungena kwakho ebukhosini.

I-Yoga ikunceda uxabise umzuzu ...

Uyazi ukuba amaxesha aphambili abonakala ngathi atyibilika njani ngokukhawuleza kunalawo athobekileyo? I-Yoga inokukunceda ukuba wenze uninzi lwabo. “Okukhona uziqhelanisa nokubakho emethini, kokukhona kuya kuba lula ukuhlala ukho kubomi bemihla ngemihla,” utshilo uHeidi Kristoffer, umyili weCrossFlowX Yoga kunye Ubume yoga umcebisi. Awusayiqhelisi nje iyogaUyachaza. "Uziqhelanisa nendlela ofuna ukuba ngayo kwaye uzive ngayo ebomini bakho."

Kwaye i-yoga inokukunceda uhambe ngaphaya kwayo nayiphi na indlela yengqondo ekubambezele ekubeni ube nexesha elimnandi. "IYoga ayisebenzi nje iikinks zomzimba, iyakunceda nangengqondo, nayo eyenza ukuba kube lula ukonwabela nawuphina umzuzu," utshilo uKristoffer.

... kwaye uyikhumbule ngokucacileyo.

Abantu benze ngcono kwiimvavanyo zememori emva kwemizuzu engama-20 yeyoga kunokuba benze emva kwe-cardio, ngokwe-a Ijenali yokuSebenza koMzimba kunye neMpilo funda. "Ukucamngca kunye nokuphefumla imithambo kuyaziwa ukunciphisa uxinzelelo noxinzelelo, ezinokuthi ziphucule amanqaku kwiimvavanyo ezithile zengqondo," uNeha Gothe, Ph.D., unjingalwazi we-kinesiology, ezempilo kunye nezifundo zemidlalo kwiYunivesithi yaseWayne State eDetroit. upapasho ndaba zekhampani.

I-Yoga inokuzikhusela kwi-blues yasemva komtshato.

Uyazi i-yoga ikwenza uzive ungcono emva kosuku olubi, kodwa inokunceda ngoxinzelelo, kananjalo. Ukwenza i-yoga kabini ngeveki kunciphise iimpawu zoxinzelelo kumagqala emva kweenyanga ezimbini zokuziqhelanisa, ngokophando olwenziwe kwiNgqungquthela yoNyaka ye-125 ye-American Psychological Association. Siphakamisa ukuba siqale ngezi zifundo zisibhozo zeyoga ezinceda ekunyangeni uxinzelelo.

I-Yoga iyanceda ukujongana noxinzelelo.

Okokuqala, i-yoga ikukhuthaza ukuba ugxile ekuphefumlweni kwakho ngexesha elinzima, isakhono esixabiseke ngokulinganayo xa ushiya istudiyo. "Ukuphefumula kwakho yinto onokuthi ungene kuyo naliphi na ixesha ukude ne-mat yakho kwaye uzive ucinezelekile," kusho uPeterson.

Ukubeka injongo kuyanceda, nako. Ootitshala beCorePower Yoga baqala iklasi ngokumisela injongo, emva koko bakukhumbuze ngayo kuyo yonke iklasi, ngakumbi ngexesha lobunzima. "Oku kukuqeqesha ukugcina ujoliso lwakho xa izinto ziba nzima," utshilo uPeterson.

UKristoffer ucebisa ukuseta injongo efanayo okanye ukukhetha imantra ngaphambi komsitho omkhulu, ngakumbi uvakalelo. "Imantra yakho kunye nenjongo yakho inokuba yinto enye, khetha ibinzana elikwenza ube sisizathu," utshilo. Kwaye ukuba uziva ugxininisekile, "phinda i-mantra yakho de ukuphefumula kwakho kube nzima kwaye kunzulu, kwaye ubuyele ngokuqinileyo ngoku."

Ukuba ufuna uncedo kwimantra yakho, ugxile kumbulelo nothando ukubheja okukhuselekileyo, umtshato wasebukhosini okanye enye indlela.

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