Uluhlu lokudlala olugqibeleleyo lwe-Abs

Umxholo

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Uninzi loluhlu lokudlala lokuzilolonga luyilelwe ukukutyhala kwiinkqubo ezibandakanya ngokukhawuleza, iintshukumo eziphindaphindayo-- ukubaleka, ukutsiba intambo, njalo njalo. Oku kuthetha ukuba zenziwe ngeengoma ezineebhithi eziyi-120 ngomzuzu (BPM) nangaphezulu. Kodwa ukusebenza kwiifowuni zakho eziphambili zeengoma ezicothayo ukuthelekisa isantya sakho. Endaweni yokuzama ukwenza uluhlu lwazo zonke izinto eziza kwenziwa zokudlala, ezi ngoma zingezantsi zibonisa ukulandelelana kwee-BPM: 70, 75, 80 ... ukuya kuthi ga kwi-115 BPM. Babeka kuvavanyo ngexesha leseshoni yakho elandelayo yokukrola ukuze ufumane ukuba yeyiphi na itempo ehambelana nesiqhelo sakho. Nje ukuba uzimisele i-BPM yakho efanelekileyo, unokukhupha uluhlu lwakho lokudlala ngeengoma ezininzi zesantya esifanayo ukwakha isandi esifanelekileyo sokukrola undoqo wakho.

I-OneRepublic-Yiva kwakhona-i-70 BPM

UFlorence kunye noMatshini-Iintsuku zeNja ziphelile- i-75 BPM

IiLumineers - Ho Hey - 80 BPM

Janelle Monae & Big Boi - Tightrope - 85 BPM

U-Katy Perry - Roar - 90 BPM

Eminem - iBerzerk - 95 BPM

Pinki-Ibengezela emoyeni-100 BPM

M83 - Midnight City - 105 BPM

IMaroon 5 kunye neWiz Khalifa- iPowphone- 110 BPM

Haim - Ucingo - 115 BPM

Ukufumana ezinye iingoma zokuzilolonga, jonga kwiziko ledatha lasimahla kuQeqesha amakhulu. Ungakhangela ngohlobo, itempo, kunye nexesha lokufumana iingoma ezilungileyo zokugungqa ukuzilolonga kwakho.

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