Kutheni naBantu abasempilweni befanele basebenze kunye nesondlo

Umxholo

• Unokuchonga kwaye usebenze ngokusebenzisa imiqobo.
• Awuwenzi wonke umsebenzi wedwa.
• Unesixhobo esithembakeleyo emnxebeni.
• Ufumana inkxaso yeemvakalelo (nokuba ucinga ukuba ubungayidingi).
• Uphengululo lwe

Ndakhe ndeva amaxesha asisigidi: "Ndiyazi ukuba manditye ntoni-yinto nje yokwenza."

Kwaye ndiyakholwa kuwe. Uzifundile iincwadi, uzikhuphele izicwangciso zokutya, mhlawumbi ubalile iikhalori okanye wadlala ujikeleze ulandelela ii-macros zakho. Uyazi kakuhle ukuba kukuphi ukutya okusempilweni kwaye zeziphi ezingakwenzeli lungelo.

Ke nanku umbuzo ocacileyo: Ke kutheni ungazifumani iziphumo ozifunayo?

Ulwazi lwezeMpilo (ezinye zithembekile, ezinye azikho) zifumaneka ngokubanzi kunangaphambili. Ukuba ufuna ukuzifundisa ukuba utye ntoni, akukaze kube lula. Nangona kunjalo abantu bayaqhubeka nokuzabalaza ukuhlangabezana neenjongo zabo zempilo kunye nokomelela.

Ndihlala ndisiva abantu besithi abayifuni i-dietitian kuba sele beyazi into emayitye kwaye iphephe. (Umbhuqi: Uninzi lwabantu alusekelwanga kwinto eyiyo "esempilweni." iziqinisekiso zeMS, RD, CDN). Ngelixa ndinengqokelela ebanzi yamagama eethegi kunye neenwele kwindawo yokugcina izinto apho ndigcina amanye amathambo (kunye neebhatyi zam ezindala zeelebhu), ngokwenyani ndibhekisa kum njenge "sisondlo" kunye "nomqeqeshi wezempilo." Ayisiyo eyokuba iziqinisekiso azinamsebenzi-zinxibelelana ukuba umntu unoqeqesho olufanelekileyo. Kuphela nje abantu abaninzi abazi nokuba ngoobani abo nobumba emva kwegama lam kuthetha.

Ngokucinga ukuba konke onokukufumana ekusebenzeni nesazi ngeengcongconi sisifundo esivakala ngathi "yitya oku, musa ukukutya oko," uyakugatya oko kunokuba sisixhobo esibalulekileyo. Ukutya kuyinxalenye nje yomfanekiso omkhulu. Inene malunga notshintsho ekuziphatheni, kwaye isazi sokutya sinokusebenza njengomqeqeshi ukukunceda usebenzise oko ukwazi (okanye cinga uyazi) kubomi bakho bokwenyani.

Nazi izinto ezimbalwa ezinokuthi zenzeke xa usebenza nengcali yezondlo:

Unokuchonga kwaye usebenze ngokusebenzisa imiqobo.

Wonke umntu unezinto zakhe. Ngamanye amaxesha usondele kakhulu kuyo kangangokuba kunokuba nzima ukuba uqaphele xa uzigcina ungazenzi kwaye ungcono. Ingcali yezondlo inokusebenza njengomntu wangaphandle okwaziyo ukubona izinto ngendlela eyahlukileyo kwaye abonise oko kusebenza kwiinjongo zakho kunye noko kungenjalo. Kuqhelekile kwiindlela zakho zokutya okanye inkqubo esempilweni yokufuna ulondolozo oluncinci njengoko uqhubeka ngokutya okanye indlela entsha. Umntu obone zonke iintlobo zemiqobo kunye nemiceli mngeni unokukunceda ukusombulula iingxaki ngempumelelo okanye ukutyhoboza kwiithafa.

Ngaba uyagula nge-smoothies? Ngaba ujonge ezinye izimvo ezimnandi zokutya? Ndiyintombazana yakho. Ingcali yezokutya inokwabelana ngeendlela ezahlukeneyo zokukunceda uhambe kwiimeko ezinobuqhinga-ukuhamba, iminyhadala yosapho, okanye ishedyuli exakekileyo eyenza kube nzima ukuyipheka.

Awuwenzi wonke umsebenzi wedwa.

Akunyanzelekanga ukuba uyenze wedwa le nto. (Ngaphandle kokuba mhlawumbi ungatyi kunye nomntu ohlala naye, kulungile?) Ukuba nomnye umntu oza kuphendula kuye xa ubeka iinjongo kunokuba ngumkhuthazi omkhulu xa kuziwa ekubambeleleni kuloo manyathelo. Umzekelo, abathengi bandixelele ukuba ukwazi ukuba banedinga eliza kubakhumbuza ukuba benze ukhetho abaya kuziva belungile ngokwabelana. Ndiza kuphinda ndingene ukukhumbuza umntu ngento abasebenza kuyo kwaye banike inkxaso ukuze bangalahli iinjongo zabo okanye bazive ngathi bayatshona xa ubomi buba nzima kwaye ukucwangciswa kokutya kubonakala kungenakwenzeka.

Unesixhobo esithembakeleyo emnxebeni.

Ewe, mna unako UGoogle ndizenza njani ezam iirhafu kwaye ndihle ngomngxuma womvundla we-Intanethi xa ndifuna ukufumanisa ukuba kukho into exhuzulelwa irhafu okanye hayi. Kodwa ukusebenza nomcwangcisi-mali onokuphendula yonke imibuzo yam "uxolo, enye nje kuphela" yenza ukuba inkqubo ibe lula kakhulu. Ikwanika noxolo lwengqondo ukuba andiyichazanga ngokupheleleyo into.

Luhlobo olufanayo lomgaqo xa uthatha isigqibo sokusebenzisana nengcali yokutya ukuze ikuncede ufezekise iinjongo zakho zempilo. Abathengi bam bayazi ukuba banokuza kum benemibuzo yesondlo, ukuze bafumane iindlela zokutya abazifundayo malunga nokutya okungahambisani nokutya-okanye ukuba bafuna ingcebiso yokuba yeyiphi iprotein powder eya kuba yeyona ilungileyo kubo. Uya konga ixesha kunye nemali ngokuqinisekisa ukuba uthenga ukutya okufanelekileyo kwaye ubeke imali yakho kwizithako kunye nemibono eya kukusondeza kwinjongo yakho.

Ufumana inkxaso yeemvakalelo (nokuba ucinga ukuba ubungayidingi).

Ngenxa yokuba ukutya kusembindini wemiba emininzi yobomi bakho, kukho iimvakalelo ezininzi ezithi zijikeleze kuyo. Izinto ezonwabileyo, izinto ezibuhlungu, izinto ezinomsindo-ukutya yinto uninzi lwabantu olunemibutho eyomeleleyo ejikeleze, nokuba uyazi okanye hayi. Njengoko ungena ekutshintsheni imikhwa yakho kwaye useke emitsha, uya kuba neemvakalelo ezithile. Nokuba bangayintoni, ukuthetha nabo kunokukunceda ukuba usebenze ngayo kwaye uqiniseke ukuba uhlala ekhondweni.

Kwaye, indlela oziva ngayo inefuthe elikhulu ekutyeni kunye nendlela otya ngayo, ke ukufumana isiphatho malunga nokuba yeyiphi imiceli mngeni yakho enokubakho kwiimvakalelo kunye nokutya kunokwenza kube lula ukuhamba kwaye kukugcine ungangeni kwimigibe efanayo yakudala. Nantsi indlela yokuxelela ukuba ngaba utya ngokwasemphefumlweni.) Ngala maxesha uziva uphantsi, ukuba nomntu apho oza kuchaza ukuba ufike kude kangakanani kwaye unakho kangakanani ukuguqula imeko yakho kwaye akuncede uhlale ukhuthazekile. .

Uphengululo lwe