I-10 leeNzuzo zeYoga ezenza umthambo ube mbi ngokupheleleyo

Umxholo

• Isibonelelo se # 10 seYoga: Ilwa umkhuhlane ...
• Isibonelelo se # 9 seYoga: Inika amanqaku kwiintsuku zakho
• Isibonelelo se- # 8 seYoga: Ungayiqhelisela nesilwanyana sakho sasekhaya
• #7 Inzuzo yeYoga: Impahla eyenzelwe iStudio-kunye noBomi bokwenyani
• #6 Inzuzo yeYoga: Ikhuthaza uKusebenza komzimba
• Isibonelelo se # 5 seYoga: Isusa uxinzelelo ngokungathandabuzekiyo
• # 4 Izibonelelo zeYoga: Yenza iSondo ibengcono kakhulu
• Isibonelelo # 3 seYoga: Inokukunceda utye ngcono
• #2 Uncedo lweYoga: Ikwenza Ulumke
• Isibonelelo # 1 seYoga: Ikhusela Intliziyo yakho
• Uphengululo lwe

Akuyomfihlo ukuba izibonelelo ze-yoga zidlula ukufumana umzimba omkhulu. Izinja ezihlala phantsi kunye namagorha anokuguqula ubomi bakho bonke. Ukuziqhelanisa nokubeka kwakho kunokuguqula ubomi bakho-kwaye kude ne-mat ngeendlela ezininzi.

Funda njalo, i-yoginis, njengoko sibala ezona zixhobo zilishumi zingalindelekanga zomzimba kunye nezibonelelo zengqondo zeyoga.

Isibonelelo se # 10 seYoga: Ilwa umkhuhlane ...

...Kwaye nayiphi na enye impazamo ozama ukuyibetha. Ngokuchaphazela ukubonakaliswa kofuzo, iyoga yomeleza amajoni akho omzimba kwinqanaba leselula, ngokophando olwenziwe eNorway. Elona candelo lililo? Izibonelelo zeyoga ziza ngokukhawuleza. Ukhuseleko lwakho luyonwabela ukongezwa nangaphambi kokuba ushiye imat. (Idibeneyo: Ngaba kulungile ukusebenza ngaphandle xa ugula?)

Isibonelelo se # 9 seYoga: Inika amanqaku kwiintsuku zakho

Ziqhelanise neyoga, fumana imihla engakumbi. Xa i-Wired, i-OkCupid, kunye neMatch idityaniswe ngamagama ayi-1 000 athandwa kakhulu asetyenziswa ngamadoda nabafazi kwiiprofayili zokuthandana, bafumanisa ukuba abantu abakhankanya i-yoga babalwa phakathi kwezona zinto zinomtsalane kwii-singles ezikwi-Intanethi.

Isibonelelo se- # 8 seYoga: Ungayiqhelisela nesilwanyana sakho sasekhaya

Enkosi ku "doga" -eqale eNew York ngo-2002, ngokuka Umzimba ofihlakeleyo: Ibali leYoga eMelika-Ungaziqhelanisa neyoga kunye nenja yakho. Iipups zinokuma ecaleni kwakho, okanye ungazisebenzisa njengepropu ezinoboya. Ngelixa kukho iiklasi ezimbalwa zeyoga ezikhoyo, iikati zibonakala ngathi ziyakuthanda ukuphazamisa iyoga. UMrrow. (I-Puppy Pilates intle darn entle, nayo.)

#7 Inzuzo yeYoga: Impahla eyenzelwe iStudio-kunye noBomi bokwenyani

Yintoni ebhetele kunokufumana isinxibo esitsha esigcina uxhaswa ngexesha lolona hambo lukhulu lweyoga- kwaye ngelixa uphula uluhlu lwezinto oza kuzenza? Akukho nto intle (kulungile, njana). Inqaku leAutleta's Salutation Stash Pocket Tight kwilaphu lePowervita. Izinto ezingasindi zilungiselela ukuziva ngaphakathi, ngelixa ubhukuqa ukubila ukuze uzigcine upholile ngexesha nasemva kokuzilolonga.

#6 Inzuzo yeYoga: Ikhuthaza uKusebenza komzimba

Kwiindaba ezininzi ze #LoveMyShape, akukho mntu "umzimba we-yoga," kwaye iigals ze-curvy zibonisa ukuba ziyakwazi ukugungqa inversions, nazo. Babelana ngezithombe zabo besenza i-yoga poses kunye nee-hashtag #curvyyoga, #curvyyogi, kunye #curvygirlyoga. UJessamyn Stanley, ozibiza ngokuba "ngumthandi weyoga kunye namanqatha omfazi" umzekelo, ngoku unabalandeli abangaphezu kwe-410,000 Instagram kunye nokubala. Ngokuthatha olu ncedo lweyoga entliziyweni, uya kuzifumana ulungile kuwe eklasini. Ngenxa yoko, unokufumanisa ukuba awuzukuba nzima kuwe kwihlabathi lokwenyani xa usitshibilika. (Eyeleleneyo: Umzimba-Pos Yogi Jessamyn Stanley uneNjongo eNtsha yokomelela njengesihogo)

Isibonelelo se # 5 seYoga: Isusa uxinzelelo ngokungathandabuzekiyo

Nabani na owakhe wazinza kwindawo yomntwana uyazi ukuba i-yoga izolile. "Ukuqina kunye nokuphumla kwezihlunu ngexesha le-yoga-kunye nokuqonda ngengqondo kweemvakalelo zomzimba-kusinceda siphumle," kuchaza ugqirha uJamie Zimmerman, MD, umqeqeshi wokucamngca we-Sonima. Eso inokuba sesinye sezizathu zokuba kutheni iiveki nje ezisibhozo zeyoga yemihla ngemihla ziphucula kakhulu umgangatho wokulala kubantu abanengxaki yokuphuthelwa, ngokutsho kophononongo lweYunivesithi yaseHarvard.

# 4 Izibonelelo zeYoga: Yenza iSondo ibengcono kakhulu

Ngelixa kuyindalo ukuziva ulalana ngakumbi njengoko usiya usomelela kwaye uzithembe ngakumbi (kungakhathaliseki ukuba wenza umthambo), iindlela zokuphucula isondo zeyoga zidlulela ngaphaya kwezo zezinye imithambo, utshilo u-Ob-gyn Alyssa Dweck, M.D., umbhali we V Yenzelwe Ubufazi. Ayithethi nje kuphela izihlunu zakho, kodwa iphucula ukuguquguquka kwakho, yonyusa uzinzo lwakho oluphambili, kwaye yomeleza izihlunu zakho zomgangatho we-pelvic-eguqulela ekubambeni okuqinileyo ezantsi kunye ne-orgasms eyomeleleyo, utshilo. (Zama ezi ntshukumo zeyoga ngesondo esingcono.)

Isibonelelo # 3 seYoga: Inokukunceda utye ngcono

Uphando oluvela kwiDyunivesithi yaseWashington lubonisa ukuba abantu abaqhuba iyoga rhoqo batya ngengqondo ngakumbi xa kuthelekiswa nezinye izixhobo. "I-Yoga ikhuthaza ukuba ugxininise ekuphefumleni kwakho, kunye neemvakalelo emzimbeni wakho," kuchaza uDkt. Zimmerman. "Oku kuqeqesha ubuchopho bakho ukuba buqwalasele okwenzekayo emzimbeni wakho, kukunceda uhlawule ngakumbi iimvakalelo zendlala kunye nokwanela." Isiphumo: Ubona ukutya njengamafutha. Akusekho kutya ngokweemvakalelo, ukuzifaka ngokwakho, kunye netyala elinxulumene nokutya.

#2 Uncedo lweYoga: Ikwenza Ulumke

Imizuzu engamashumi amabini yeyoga iphucula ubuchule bengqondo bokukhawulezisa nangokuchanekileyo ulwazi (nangaphezulu kunokuba kunjalo), lutsho uphando olupapashwe kwi Ijenali yoMsebenzi woMzimba kunye neMpilo. "Nangona uninzi lokuzilolonga lukunika ithuba lokukhetha indawo okanye indawo, i-yoga ikukhuthaza ukuba ubuyele ngoku kwaye ubeke ingqalelo," utshilo uGqr. Zimmerman. "Olu lwazi lwengqondo luye lwadityaniswa notshintsho kulwakhiwo kwingqondo, kubandakanya ukukhula kwi-cortex yangaphambili, kwingingqi yengqondo enxulunyaniswa nomsebenzi olawulayo, inkumbulo yokusebenza, kunye nengqwalaselo."

Isibonelelo # 1 seYoga: Ikhusela Intliziyo yakho

Umqeqeshi wakho we-yoga uhlala ethetha "ngokuvula intliziyo yakho" ngesizathu. "IYoga ingalunciphisa uxinzelelo lwegazi oluphezulu, icholesterol engalunganga, kunye noxinzelelo, yonke imingcipheko yesifo sentliziyo, utshilo uLarry Phillips, MD, ugqirha wentliziyo kwiziko lezonyango i-NYU Langone. Kwaye ayisiyiyo nje into ebandayo: Ukwenza i-savasana (nantsi indlela yokwenza Fumana okungcono koku "kwesidumbu," i-BTW) inxulunyaniswa nokuphucuka okukhulu koxinzelelo lwegazi xa kuthelekiswa nokulala esofeni, ngokophando olupapashwe kwi ILancet.

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