Yintoni i-Mead, kwaye Ngaba ilungile kuwe?

Umxholo

• Yintoni i-Mead?
• Ngaba iSayensi iyayixhasa iZibonelelo zezeMpilo eziCetyiswayo?
• IziBonelelo zoNyango lobusi
• Iiprobiotic kunye neMpilo yeGut
• Ubuncinci obunokubakho bokuSela kakhulu
• Umxholo wotywala
• Ukuphendula ngokugulisayo
• Umxholo wekhalori
• Umgca osezantsi

Mead sisiselo esinxilisayo ngokwesiko esenziwe kubusi, amanzi kunye negwele okanye inkcubeko yebhaktiriya.

Ngamanye amaxesha ibizwa ngokuba "sisiselo sothixo," Mead ibilinywa kwaye ityiwa kwihlabathi liphela amawaka eminyaka.

Eli nqaku liphonononga mead kunye nezibonelelo ezinokubakho kunye nemingxunya.

Yintoni i-Mead?

Mead, okanye “iwayini yobusi,” sisiselo esinxilisayo esenziwe kukubila ubusi.

Sisesinye sezona ziseli zotywala zindala ezakha zenziwa, njengoko sasisele sasisemva kweminyaka engama-4 000. Into enomdla kukuba, i-mead yayiqhelekile kwiinkcubeko zamandulo kwihlabathi liphela kubandakanya nezozase-Asia, i-Yurophu ne-Afrika.

Nangona ifana nebhiya, iwayini okanye i-cider, i-mead ikwinqanaba lesiselo salo sodwa kuba iswekile yayo yokuqala enokuvuthwa bubusi.

Konke okudingayo ukwenza i-mead esisiseko bubusi, amanzi kunye nemvubelo okanye inkcubeko yebhaktiriya. Nangona kunjalo, izithako ezinje ngeziqhamo, imifuno, iziqholo, iinkozo, iingcambu kunye neentyatyambo zihlala zibandakanyiwe.

Umxholo wotywala kaMead uyahluka kodwa uhlala ujikeleze i-5-20%. Iprofayile yayo yencasa isusela kubumnandi kakhulu ukuya kokomisa kakhulu, kwaye iyafumaneka kwiinguqulelo ezibengezelayo nezisakhanyayo.

Mead sisiselo esinxilisayo esenziwe kukubila ubusi. Ukubaluleka kwayo kwimbali kubuyela kumawaka eminyaka, kwaye iyafumaneka kwiindlela ezininzi.

Ngaba iSayensi iyayixhasa iZibonelelo zezeMpilo eziCetyiswayo?

Kwiinkcubeko zamandulo, i-mead yayinxulunyaniswa nempilo entle kunye namandla. Kwintsomi yamaGrike, yayidla ngokubizwa ngokuba "sisiselo sothixo" kwaye kuthiwa inikwa amajoni emva komlo wokunyanga ukwenzakala kwabo emfazweni.

Namhlanje, abaninzi basakholelwa ukuba ukusela ukutya kunceda impilo yakho kwaye nesiselo sinamandla okuphilisa. Nangona kunjalo, bukhona ubungqina obulinganiselweyo obuxhasa la mabango.

Uninzi lwamabango ezempilo anamhlanje anxulumene nokusela isiselo sijolise kubusi apho isiselo senziwe khona kunye nomxholo weprobiotic ekucingelwa ukuba unakho ngenxa yenkqubo yokuvumba.

IziBonelelo zoNyango lobusi

Ubusi busetyenziselwa ukusetyenziswa kwayo kwezonyango kunye nonyango kangangeenkulungwane.

Uphando lubonisa ukuba ubusi bunezinto ezomeleleyo zokulwa ne-antioxidant kunye ne-antimicrobial, zombini ezi zinto ziqhube ukusetyenziswa kwayo kunyango lwakudala nolwanamhlanje ukunyanga izifo ezahlukeneyo zomzimba ().

Namhlanje isetyenziswa rhoqo njengonyango lwesihloko kumanxeba esikhumba kunye nosulelo, okanye isetyenziswe ngomlomo ukuthomalalisa ukukhwehlela okanye umqala obuhlungu ().

Abanye bathi ngenxa yokuba isonka senziwe ngobusi, sineempawu ezifanayo zokunyanga. Nangona kunjalo, abukho ubungqina obubalulekileyo bokuxhasa le ngcinga.

Ukuza kuthi ga ngoku, akukacaci ukuba ubusi obubilayo bunezinto ezifanayo zonyango njengobusi obungafakwanga bha.

Iiprobiotic kunye neMpilo yeGut

I-Mead ihlala ithathelwa ingqalelo njenge-tonic yezempilo ngenxa yomxholo wayo weprobiotic.

Iiprobiotic ziphila ngama-microorganisms athi, xa esetyenziswe ngobuninzi obaneleyo, anokuba nefuthe elihle ekukhuseleni kwakho nakwimpilo yamathumbu ().

Nangona ukuqonda ngendlela iiprobiotiki ezixhasa ngayo impilo yomntu kusekwangoko, olunye uphando lubonisa ukuba banokunceda ekuthinteleni nasekunyangeni izifo ezinganyangekiyo kubandakanya isifo sentliziyo, umhlaza, i-allergies kunye nokuphazamiseka kwamathumbu (GI) (,).

Ngelishwa, akukho phando luvavanya ngokuthe ngqo i-mead njengomthombo weprobiotic okanye ukuba isiselo esinokuyichaphazela njani impilo yakho.

Ukongeza, umxholo weprobiotic weentlobo ezahlukeneyo ze-mead unokuhluka kakhulu. Inkqubo yokuvumba kunye nezinye izithako ezifakiwe kwisiselo zinokuchaphazela uxinzelelo lweebhaktheriya eziluncedo kwisiselo sokugqibela.

Ngaphezulu, umxholo wotywala we-mead unokuphikisana nazo naziphi na izibonelelo ezinokubakho, njengoko ukusela kakhulu utywala kunxulunyaniswa notshintsho olubi kumathumbu akho egciwane ().

Kude kube kufumaneke uphando oluninzi, ayinakuqinisekiswa into yokuba ukusela ukutya kunika naziphi na izibonelelo zempilo ngendlela yomxholo weprobiotic.

I-Mead ihlala ikhutshelwa ukukhuthaza impilo ngenxa yobusi obenziwe kuyo kunye nomxholo wayo weprobiotic. Okwangoku, akukho phando luxhasa le mibono.

Ubuncinci obunokubakho bokuSela kakhulu

Nangona kudunyiswa rhoqo ngezibonelelo zayo zempilo, ukusela ukutya kunokuba nemiphumo emibi enokuba kufanelekile ukuba uyiqwalasele ngaphambi kokuba ugcwalise iglasi yakho.

Umxholo wotywala

Umxholo wotywala wemead asusela kwi-5% ukuya kwi-20%. Ukuthelekisa, iwayini yomdiliya yesiqhelo inesiqulatho sotywala esimalunga ne-12-14%.

Ukuselwa kotywala ngokugqithileyo kungakhokelela kwimingcipheko emikhulu yezempilo kubandakanya isifo sesibindi, ukudumba kwenkqubo kunye nokuphazamiseka kokugaya ukutya kunye nomsebenzi wamajoni omzimba (,).

Izikhokelo ze-American Dietary Guidelines zincoma ukukhawulela ukuselwa kotywala kwinto enye ngemini yabasetyhini kunye neyesibini kumadoda. Umsebenzi omnye ulingana ne-ounces ezintlanu zamanzi (i-148 ml) yemeyadi ene-12% yotywala ngokwevolumu (ABV) ().

Ukunikezelwa komxholo otywala obuninzi kakhulu kwimad, kunokuba lula ukugqithisa, ngakumbi ukuba uyasela phantsi kwengcinga yokuba ilungile kwimpilo yakho.

Mead kufuneka iphathwe njengaso nasiphi na esinye isiselo esinxilisayo. Kukulungele ukusebenzisa ukumodareyitha kunye nokunciphisa ukutya kwakho ukuba uceba ukusela.

Ukuphendula ngokugulisayo

Uninzi lwabantu, i-mead ngokubanzi inyamezelwa kakuhle ngokumodareyitha.

I-Mead ayinayo i-gluten-free, kuxhomekeke kwinto eyongeziweyo ngexesha lokuvumba. Ke, ukuba une-gluten allergies, jonga kabini le mead uceba ukuyisela ukuqinisekisa ukuba akukho zithako ze-gluten zazibandakanyiwe kulwelo.

I-Mead inokubangela ukubakho kokungalungelelani kwabanye abantu, ngakumbi abo banobusi kunye notywala okanye ukunganyamezelani.

Nangona kunqabile, kukho iingxelo zobusi ezikhokelela ekuphenduleni i-anaphylactic reaction. Ukuba ukhe waba negalelo elibukhali lobusi okanye umungu weenyosi, ingangumbono olungileyo ukunqanda ukusela Mead ().

Ukongeza, ukuba ukhe wafunyaniswa ukuba une-alcohol ukunganyamezelani okanye uxabana, akufuneki usele mead njengoko umxholo wayo wotywala unokubangela iimpawu.

Umxholo wekhalori

Mead sisiselo esinamandla sekhalori, ngenxa yoko, ukusetyenziswa kakhulu kunokuba nefuthe elibi kwimpilo yakho.

Ukusela kakhulu kuso nasiphi na isiselo esinxilisayo, kubandakanya ne-mead, kunokunyusa i-triglycerides yegazi lakho, uxinzelelo lwegazi kunye nomngcipheko wokutyeba kakhulu kunye neswekile (8).

Ngelixa kungekho lwazi luninzi lufumanekayo kwimixholo echanekileyo yesondlo se-mead, utywala obucocekileyo bodwa bubonelela ngeekhalori ezisi-7 ngegram nganye.

Ukuhambisa nje kuso nasiphi na isiselo esinxilisayo kuqulethe malunga ne-14 yeegram zotywala, ezilingana neekhalori ezili-100. Oku akuthatheli ngqalelo naziphi na iikhalori ezivela, umzekelo, iswekile kwi-mead ().

Ukusela kakhulu utywala kunye neekhalori ezivela kwimad kungakhokelela kwiingxaki ezinzulu zempilo. Kubantu ababuthathaka, kukwakho umngcipheko wokungalungelani nobusi okanye utywala kwisiselo.

Umgca osezantsi

Mead sisiselo esinxilisayo esenziwe ngobusi obisiweyo.

Ngenxa yobusi bayo kunye nomxholo weprobiotic onokubakho, kuthathwa njengokunika izibonelelo ezahlukeneyo zempilo, kodwa ubungqina besayensi bokubuyisela la mabango abukho.

Ukongeza, iziqulatho zayo zotywala zinokuphikisa izibonelelo kwaye, enyanisweni, zinokubangela imicimbi yezempilo.

Njengaso nasiphi na esinye isiselo esinxilisayo, ziqhelise ukumodareyitha kwaye ukonwabele ngokufanelekileyo.