Ezona Mithambo ziBalaseleyo zaBasetyhini

Umxholo

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Isizathu esifihlakeleyo sokuba isisu sakho singaqini asiyiyo le uyenzayo kwindawo yokuzivocavoca, yinto oyenzayo imini yonke. “Into elula njengokuhlala edesikeni imini yonke inokonakalisa imizamo yakho yokukrola,” utsho umqeqeshi weSixeko saseNew York uBrent Brookbush, ingcali yokuphucula ukusebenza eqinisekiswe yiNational Academy of Sports Medicine. Ukuhlala kwindawo enye kukhokelela kwimisipha exineneyo, enokwenza kube nzima ukwenza isivumelwano kunye ne-abs yakho kunye nokwenza iitoni ukuhamba ngokufanelekileyo, utshilo.

Isicwangciso esineenxalenye ezine sikaBrookbush sijongana nomcimbi lowo ukuze ufumane olona qeqesho lwakho. Qalisa ngoku kwaye uqiniseke malunga nokubamba umphakathi wakho kwiiveki nje ezine.

KWENZIWE NTONI

Ngaba oku kuhamba ngokulandelelana kabini okanye kathathu ngeveki. Ezokuqala zenzelwe ukukhulula kunye nokwelula umzimba wakho kuqala. Oku kubeka isiseko sazo zonke iintshukumo ukuze usebenze embindini wakho.

Khuthaza iziphumo zakho: Yongeza i-cardio ngamaxesha amaninzi ngeveki ukutshisa i-flab yonke. Okanye tshintshela izinto phezulu kwaye ubukele kwaye wenze iMizuzu eli-10 kuFlat Stomach Workout.

INTO OYA KUYIFUNA

Iroli yegwebu, ibhola yozinzo, kunye netyhubhu yokumelana nokuphathwa (imethi ayinakukhethwa). Fumana izixhobo kwi powersystems.com.

Yiya kwisiqhelo!

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