Awona mayeza aBanda kakhulu kuzo zonke iimpawu

Umxholo

• Eyona nto iGqwesileyo yeNdalo yokuKhohlela: Ubusi
• Eyona nto iphambili kwi-OTC Cough Suppressant: Dextromethorphan
• Olona phawu lubalaseleyo lwee-OTC eziNyango eziBandayo: I-CVS yezeMpilo kwiPhawu eliCold kunye neFlu yokuNceda iCombo Pack
• Eyona ndlela ihamba phambili yoKhuseleko kwi-Go-Emergen-C
• Eyona mfutshane yeempawu: I-Elderberry Syrup
• Eyona nyusa indalo yokuNyusa amajoni omzimba: I-Goop egqibeleleyo yokuzimasa i-Elderberry Chews
• Eyona ndawo ifanelekileyo yokuNgcitshiswa kweempumlo: I-CVS Health Nasal Spray
• Ezona mpawu ziSelwayo ziSelwayo: iiTheraflu PowerPods
• Unyango olululo lweHomeopathic: Oscillococcinum
• Eyona Ntlupheko kunye noNcedo lweFiva: I-Acetaminophen kunye ne-Ibuprofen
• Olona nyango lungelona lonyango: Isikhuphi msi ofumisayo
• Uphengululo lwe

Imozulu ebandayo kunye neentsuku ezimfutshane zikhokelela kwimithendeleko nakwixesha losapho ... kodwa nakwixesha elibandayo kunye nomkhuhlane. Musa ukuyiqinisa xa intsholongwane ebandayo ikubamba ungalindelanga. Zininzi izinto onokukhetha kuzo ukunciphisa iimpawu zakho ezimbi, ukusuka kwiintlungu kunye neentlungu zokukhohlela.

Nokuba uthanda onke amayeza endalo okanye ufuna ukugqiba intsholongwane kunye nolona phawu lubalaseleyo lwempahla yakho ekhemesti, zininzi izinto onokukhetha kuzo kwi-CVS, Walgreens, Target, kwivenkile yokutya, okanye uhambise ngeAmazon. Apha, ii-MDs, oogqirha be-naturopathic kunye ne-osteopathic, kunye noosokhemisti babelana ngokuthatha kwabo ngendlela efanelekileyo yokukhusela nokunyanga imibanda. Uya kubuya ngeenyawo zakho, eofisini, nasejimini kungekudala. (Bona: Ngaba ufanele usebenze ngelixa ugula?)

• Eyona ndawo ilungileyo yokuCofa Ubusi

• Eyona OTC Cough Suppressant: Dextromethorphan

• Olona nyango luphezulu lwe-OTC ngamayeza abandayo: I-CVS yeMpilo eNgokozeli ngexesha lasemini kunye neMipakethi ye-Multi-Symptom Cold & Flu Relief Combo Pack

• Eyona ndlela yoKhuselo ekuhambeni: I-Emergen-C

• Esona sishunquleli seempawu: Isiraphu ye-Elderberry

• Esona siPhumelezo seNdalo samajoni omzimba: Ukuhamba ngokugqibeleleyo kwi-Elderberry Chews

• Eyona ndawo intle yokuCoca ngokuNcitshiswa kweMpumlo: CVS Health Ukutshiza ngeempumlo

• Eyona Nkcubeko yeempawu eziSelwayo: I-Theraflu PowerPods kunye neTheraflu Hot Liquid Powers

• OlonaNyango lweHomeopathic: Oscillococcinum

• Eyona Ntlungu kunye noMkhuhlane: Acetaminophen kunye neIbuprofen

• Olona nyango lungelona lonyango: Isikhuphi msi ofumisayo

Eyona nto iGqwesileyo yeNdalo yokuKhohlela: Ubusi

Oogqirha abaninzi bacebise ubusi njengeyeza abalithandayo lokubanda. Ilungile lo nto! Ukunganyangeki, ukunyusa ngokuthe ngqo-kwiinyosi, I-HONEY.

UHabib Sadeghi, DO uyavuma ukuba ubusi intshukumo xa kufikwa kunyango olubandayo. Abantu abaninzi basebenzise ubusi endaweni yokuthintela ukukhohlela ngaphezulu kweminyaka, bethetha ukuba isebenza ngcono, utshilo uGqirha Sadeghi. OoVimba beZigulo zabantwana kunye namayeza olutsha ufumanise ukuba ubusi busebenza ngcono kunayo nayiphi na into ecinezela ukhohlokhohlo ye-OTC. Kwisifundo, abantwana abaphethwe zizifo eziphezulu zokuphefumla abafumene ubusi bafumana ukukhululeka okukhulu kweempawu kunye nomgangatho ongcono wokulala kunabo bafumana isiraphu yokukhwehlela yobusi ene-OTC.

Ukongeza kwisicinezeli sokukhohlela, uGqirha Sadeghi uyaluthanda olu nyango kuba "kukutya okusempilweni, okupheleleyo okuneempawu zokulwa neentsholongwane ezinokunceda ukulwa usulelo ngokwalo, ke ayisiyiyo nje ukunyanga iimpawu. Kwaye, ke, iyathandeka, kakhulu.

Usokhemesti u-Uche, u-Pharm.D, ucebisa nobusi ngokunjalo. Ingqele iqhele ukuzenzela umda, okuthetha ukuba umzimba ophilileyo uyakuyicoca ekugqibeleni ngaphandle konyango oluyimfuneko, utshilo u-Uche. Eyona ndlela ndiyithandayo ye-OTC yengqele eqhelekileyo ngamanzi ashushu anelamuni kunye nobusi. Ulwelo luthambisa kwaye luthomalalise umqala obuhlungu kunye nobusi, ngakumbi, kunciphisa ukukhohlela. "

Eyona nto iphambili kwi-OTC Cough Suppressant: Dextromethorphan

Sithandwa asikusiki sona? Unokuzama ukucinezela ukukhwehlela kwe-OTC ngokunjalo-thetha nje kukhemesti wakho kuqala, njengoko kunjalo unokusebenzisana nawo nawaphi na amayeza owathathayo. "Ukuba ukhohlela ngenxa yomkhuhlane oqhelekileyo, sebenzisa i-dextromethorphan," utshilo uAlex Luli, uFarm.D, ugqirha osokhemesti okhathalelayo we-ambulensi kunye nonjingalwazi wezonyango kwiYunivesithi yaseCalifornia eSan Diego. ; ikwavela kwiifom ezininzi zedosi kwaye ixhaphakile kwiimveliso ezininzi zezithako [ezifana ne-DayQuil]," utshilo uLuli. kuyimfuneko kwiimpawu isigulana esinazo kwaye yongeza nje kumngcipheko weziphumo ebezingalindelekanga. "

Idatha ixutywe kwindlela esebenza ngayo i-dextromethorphan yokuphelisa ukukhwehlela, kodwa inomda obanzi wokhuseleko, utshilo, oko kuthetha ukuba ngumngcipheko ophantsi. Nje "ugweme i-dextromethorphan ukuba uthatha amayeza abizwa ngokuba yi-monoamine oxidase inhibitors (MAO-I) [i-antidepressants efana ne-Nardil kunye ne-Parnate] njengoko oku kunokubangela ukusebenzisana okubangela i-serotonin eninzi (i-neurotransmitter engqondweni)."

Yithenge, Ixabiso leValuMeds Dextromethorphan, $ 12, amazon.com

Olona phawu lubalaseleyo lwee-OTC eziNyango eziBandayo: I-CVS yezeMpilo kwiPhawu eliCold kunye neFlu yokuNceda iCombo Pack

Xa ufuna ukubulala iintaka ezininzi ngelitye elinye, le nguqulelo yevenkile yeDayQuil kunye neNyQuil yile nto uyifunayo. (Cinga: Iyafikeleleka kwaye iyasebenza!) Iimpawu ezibandayo ezinje ngomkhuhlane, ukugodola, umqala obuhlungu, kunye namahlaba zisabela kakuhle kwiintlungu ze-OTC njenge-acetaminophen, eyona nto iphambili kule mpawu yeempawu ezininzi, utshilo uPapatya Tankut, R.PH. kunye nosekela mongameli wemicimbi yekhemesti kwi-CVS Health. "[Ipakethi] ikwabandakanya into yokucinezela ukhohlokhohlo kunye nesithomalalisi seempumlo zokuthomalalisa iimpawu ezininzi. Thatha ipilisi yasemini ukwenzela ukukhululeka okungozeli kunye nepilisi yasebusuku ene-doxylamine succinate ukukunceda ulale ngcono xa ugodola."

Ukugula akunyanzelekanga ukuba ubulale isipaji sakho kananjalo. Ingumbono olungileyo for ukuya kwii-generics ezingabizi kakhulu kunamagama e-brand abizayo, "kuba ayasebenza kwaye ayakukugcinela imali, utshilo uBertie Bregman, MD, umsunguli we-Qwell, inkonzo yonyango ekwi-Intanethi eseNew York City. .

Yithenge, I-CVS yeMpilo eNgozi ngexesha lasemini kunye nePakethi ye-Combo yokuNqanda iMininzi kunye neeMpawu ezininzi, $11+, cvs.com

Eyona ndlela ihamba phambili yoKhuseleko kwi-Go-Emergen-C

"Enye yezona zinto zibalulekileyo onokuthi uzenze xa uphantsi kwemozulu kukunika umzimba wakho ulwelo olwaneleyo, i-electrolytes, kunye neevithamini ezibalulekileyo kunye nezondlo," utshilo uTynan. Umzimba wakho uzisebenzisa ngobuninzi xa uyagula, kwaye idosi eyongezelelweyo ikunceda ukuba uphile, utsho. I-Emergen-C ilungile ukuba nawe xa uhamba, e-ofisini, okanye kwinqwelomoya ukuze ukwazi ukuyixuba ngokukhawuleza namanzi kwaye ufunxe indlela yakho yokufumana isiqabu ( kunye nenkqubo yokhuselo lomzimba eyomeleziweyo).

Yithenge, Emergen-C Vitamin C, $6, cvs.com

Eyona mfutshane yeempawu: I-Elderberry Syrup

I-Elderberry sisityalo esiye sasetyenziswa kwihlabathi lonke kwiindidi ezahlukeneyo zamayeza, ezibuyela eYiputa yamandulo (kwaye mhlawumbi ngaphambili). Kukwazi kwendalo ukuxhasa amajoni omzimba into eyakhokelela uHippocrates, ″uyise wezonyango, ukuba abize umthi omkhulu ngokuba "yisifuba sonyango" Umthi omkhulu uvelisa i-elderberry emva koko i-elderberry, eyaziwa ngokuba yiSambucus.

″ Zama i-anti-virus-slash-immune-support superstar: i-elderberry isiraphu, utshilo uTynan. Omkhulu nguSiraphu Omdala Omnyama oMnyama nguGaia. "(Yithenge, $ 21; amazon.com)

"Ndikucebisa ngeSambucol elderberry isiraphu kuba i-elderberry ingqinwe ngokweklinikhi ukuba inciphise ixesha lokubanda, ”uvuma umphathi wekhemesti iWalgreens UDanielle R. Plummer, uGqirha D. Kodwa uyayigxininisa into yokuba isiraphu yindlela ohamba ngayo xa unengqele- hayi ukuhlafuna. Lumka ukuba kukho iintlobo ezininzi zeemveliso zeSambucol, utshilo. "Ukuba isigulana sinentsholongwane esebenzayo, thatha isiraphu, ene-3.8 yeegramu ze-elderberry, hayi i-homeopathic enyibilikayo okanye iigum zokuthintela. Kukwakho nemixube emandla asezantsi ebantwaneni kwaye ayinaswekile kubantu abanesifo seswekile. "

Yithenge, Sambucol Black Elderberry isiraphu, $15, walgreens.com

Eyona nyusa indalo yokuNyusa amajoni omzimba: I-Goop egqibeleleyo yokuzimasa i-Elderberry Chews

Ixesha leNyaniso: Ndibe nethuba lokuzama ezi ekuqaleni konyaka, kwaye nazo nzulu Uncede ukuthintela ukubanda okuzayo xa useluhambeni. Ezi chewbles ezifana neelekese zisebenzisa i-elderberry extract (kuzo zonke ezi zizathu sele zikhankanyiwe) ukunceda ukuthintela ukuhlaselwa kweempawu ezibandayo kunye nokomeleza amajoni omzimba. I-elderberry ixhaswa yimvubelo ebilisiweyo, ebonakalisiweyo ukuba inceda amajoni omzimba. Zimnandi kakhulu ukuziqalela.

Yithenge, Ukuhlafuna ngokugqibeleleyo ukuhlafuna, $ 30 +, goop.com

Eyona ndawo ifanelekileyo yokuNgcitshiswa kweempumlo: I-CVS Health Nasal Spray

Kutheni ukutshiza ngeempumlo? Izitshizi zempumlo lolona khetho lufanelekileyo kubantu abangakwaziyo ukuginya iipilisi okanye abangazithandiyo iisiraphu zokukhohlela, utshilo uTankut.Lo, ngakumbi, unikezela ngesithintelo sokuxinana iiyure ezili-12, ezenza ubomi bakho bube lula kakhulu xa Ukulwa intsholongwane ebandayo Isithako esisebenzayo, i-Oxymetazoline HCl, iyafana naleyo unokuyifumana kwigama legama elinegama lebrendi elinjengeAfrin — kodwa ngoku uza kuba ne- $$$ engaphezulu oza kuyisebenzisa eku-odeni i-ramen.

YithengeI-CVS Spray yeempumlo zezeMpilo, i- $ 6, cvs.com

Ezona mpawu ziSelwayo ziSelwayo: iiTheraflu PowerPods

Iindebe ze-K zekomityi yeTheraflu zifana ne-Emergen-C eshushu kunye neti ebandayo kunye nomkhuhlane oxutywe neyeza zakho ozithandayo zokunceda. Ukongeza, uyikhuphela kwi-Keurig yakho okanye kumatshini wakho wekofu osebenza enye kunye ne-boom: incindi yezithixo ezibandayo kunye nomkhuhlane. Plus, ulwelo ezongezelelweyo kunye nokuphumla v kubalulekile ngelixa ukoyisa ingqele, kunye imidumba Theraflu kunye nomgubo kufanelekile bill, ngokutsho usokhemesti Peter Van Zile, Pharm.D., R.P. inkampani GlaxoSmithKline Consumer Healthcare. (Idibeneyo: Iimpawu zeFlu Wonke umntu kufuneka azi njengoko kusondela ixesha leFlu)

Ukunceda ukunyanga iimpawu zomkhuhlane kunye nomkhuhlane, usebenzisa iyeza elithengiswayo njenge-Theraflu powders eshushu engamanzi inokubonelela ngesiqabu ngelixa uchacha, utshilo. xuba kwaye uzenzele ikomityi eshushu yonyango olubandayo.

Yithenge, Theraflu PowerPods, $ 12, ekujoliswe.com

Unyango olululo lweHomeopathic: Oscillococcinum

Ukuba ukhe waya phesheya (ngakumbi eFrance) okanye undwendwele imarike yendalo, sele ukhe wabona i-Oscillococcinum, eyiyo yenziwe ngentliziyo yedada lasendle kunye nesibindi (ke, iivenji, tsiba phambili). Iza kwiingqayi zeplastiki ezincinci ezineepellets ezincinci ezinyibilikayo phantsi kolwimi lwakho kwaye zinokufumaneka naphi na ukusuka kwikhemesti yaseParis ukuya kwimarike yendalo ukuya ekuJolisweni. Iyafumaneka ngoku kwiivenkile ezinkulu zecandelo lekhemesti, utshilo uTynan. Nangona oku kusetyenziselwa umkhuhlane, kunokuthi kuthintele iimpawu zakho ezibandayo kunye nexesha lokugula kwakho. Kungcono kuthathwe ″ kwiiyure ezingama-24 ukuya kwezingama-48, "ukuqala kweempawu zeziphumo ezifanelekileyo, kodwa" ukuba uphose ifestile, kukhuselekile ngokupheleleyo ukuzama. " Eli yeza lasekhaya lisetyenzisiwe kumashumi eminyaka kodwa alunanto yakwenza nophando lweklinikhi ukuyibuyisela. Oko kwathiwa, isifundo esincinci kwi-Sloane Kettering sabika ukuba "i-Oscillococcinum mhlawumbi iyanciphisa ixesha lokugula kwizigulane ezibonisa iimpawu zomkhuhlane."

Yithenge, I-Osciollococcinum, i-$ 27, i-target.com

Eyona Ntlupheko kunye noNcedo lweFiva: I-Acetaminophen kunye ne-Ibuprofen

″ Kufuneka ube nazo yi-acetaminophen (iTylenol) kunye ne-ibuprofen (i-Motrin, i-Advil) yomkhuhlane kunye nomqala obuhlungu, utshilo usokhemesti uVinny Polito, umlawuli wekhemesti e Impilo yeCentura. ″ Ungaze uthathe ibuprofen, aspirin, okanye naproxen (Aleve) kwisisu esingenanto okanye ungagqiba uphume isisu. "(Inxulumene: Ngaba kuyingozi ukuthatha amayeza aphelelwe lixesha?)

Kwakhona, awudingi nantoni na enqabileyo yomkhuhlane. Uninzi lwemixube emitsha yamayeza ayithengisa nje kuphela amayeza amayeza enziwe afana nalawo enziwe ngamayeza aqhelekileyo; jonga izithako, hayi igama lebrand. ! Ingcebiso yasimahla! "

Yithenge, Ibuprofen, $4, cvs.com

Olona nyango lungelona lonyango: Isikhuphi msi ofumisayo

I-humidifier inokuba ngumgca wakho wokuqala wokuzikhusela ngaphambi kokuya kwikhawuntara yeyeza. I-humidifier okanye i-vaporizer yongeza ukufuma emoyeni ophefumlayo ukukunceda ukuthambisa umoya wakho kunye nokukhulula i-mucus, ukuthambisa iimpawu ezibandayo njengokuxinana, ukukhwehlela kunye nomqala obuhlungu, utshilo uTankut. ishawa nge ILavender enevumba elimnandi leetafile zoMphunga (Yithenge, $ 5, cvs.com) ukuze ufumane isiqabu esifana nesakho. (Ezinxulumene: 5 Izibonelelo zeAromatherapy eziya kutshintsha uBomi bakho)

U-Luli uvumile ukuba into yokuthambisa yenye yezona ndlela zilungileyo zokunyanga iimpawu ezibandayo phambi kokuba ukhethe iyeza. ″ Kwiindawo ezininzi zokukhohlela neempawu ezibandayo, unyango olungena ngamayeza lunokuba luncedo kwaye lukhuselekile, utshilo uLuli. Ndihlala ndikhumbuza izigulana ukuba okungenani zinike olu ngenelelo luhambe phambi kokuzama amayeza. "

Yithenge, I-TaoTronics Humidifier, yithenge, i-$ 65, amazon.com

Uphengululo lwe